Ngakhale kuti persimmon "imagwirira" pakamwa, ili ndi mavitamini ambiri othandiza. Kotero, kudzikondweretsa tokha ndi zokoma izi, sitimangokhalira kukweza maganizo, komanso timapindulitsa thupi lathu ndi zinthu zothandiza, zomwe zidzakambidwa pansipa.
Kodi mavitamini ali ndi persimmon?
M'mawu ena, persimmon amatchedwa chakudya cha milungu. Ndipo ndikudziwa, chifukwa ali ndi zakudya zowonjezera zakudya (calorie yogwirizana ndi 100 g ya mankhwala ndi ofanana 70 kcal). Pogwiritsa ntchito mankhwalawa, munthu amateteza thupi lawo kuzinthu zosalekeza, zomwe zimangotengera kukalamba, komanso zimayambitsa maonekedwe osiyanasiyana. Ndifunikanso kuti persimmon ili ndi ayodini (30% ya chizoloŵezi cha tsiku ndi tsiku).
Ngati tikulongosola tsatanetsatane wa zomwe zili mu persimmon, tiyenera kudziwa kuti mavitamini mu chipatso chamadzi akhoza kusungidwa kwa nthawi yaitali. Chinthu chachikulu pa nthawiyi ndi kuyesa kuti asawononge chipolopolo chake.
Kotero, mu mapangidwe a persimmons ndi mavitamini otsatirawa:
- vitamini A = 1.3 mg. Retinol amathandiza kuchiza kofulumira khungu lililonse, njira yabwino yothetsera khansara, komanso, carotene yomwe ili mmenemo ndi yothandiza kwa maso athu;
- B1 = 0.01 mg. Thiamine ndi yofunika, poyamba, akuyamwitsa, woyembekezera komanso wodwala kwambiri; Sikuti imangowonjezera ntchito ya ubongo, komanso imathandizanso kubwezeretsa chitetezo cha thupi;
- B2 = 0.02 mg. Riboflavin imapangitsa kuti thupi likhale bwino, limapangitsa misomali, tsitsi lake kukhala wathanzi, limakhudza kwambiri ntchito ya chithokomiro;
- B3 = 0.3 mg. Niacin amabwezeretsanso dongosolo la manjenje lotopa, amalimbikitsa mapuloteni a metabolism ofunikira kuti agwire bwino ntchito ya ubongo;
- vitamini C = 16 mg. Ascorbic acid - amphamvu antioxidant, imathandiza ndi chifuwa cha magazi, imakhudza momwe ntchito ya endocrine ikuyendera.
Mavitamini othandiza mu persimmon pa nthawi ya mimba
Ngakhale nyumba yosungiramo mavitamini ndi minerals yothandiza, madokotala samalimbikitsa kuti amayi amtsogolo azikhala ndi vutoli. Chifukwa chachikulu cha izi ndi kugwirizana kwa tannins ndi mazira a m'mimba. Amapanga "miyala", yomwe imayambitsa kutsekula m'mimba. Amachizidwa ndi opaleshoni yopaleshoni.
Koma vitamini A ndi njira zabwino kwambiri zoteteza kuteteza pakhungu. Kuonjezera apo, mavitamini a zodabwitsa izi amakhala ndi chitetezo cha chitetezo chamthupi, chomwe sichitha koma chimakhudza ubwino wa mwanayo.
Ndikoyenera kudziwa kuti persimmon sikumangokhalira kulimbana ndi matenda osiyanasiyana, komanso imalimbitsa minofu ya mtima.