Nkhumba ya ng'ombe - zabwino ndi zoipa

Nkhumba yamphongo (dzina lina la tsache) ndi nyama yopangidwa ndi nyama yomwe imachokera kumbali ya m'mimba pamene kudula ng'ombe kapena nyama zakupha. Chilombochi chimakhala ndi maonekedwe a minofu yosalala, yomwe imawonekera mosavuta (mtundu wofiirira wofiira, villi).

Kuyambira nthawi zakale, chilakolako cha ng'ombe chinkagwiritsidwa ntchito ndi munthu kuti adye chakudya. M'mayiko osiyanasiyana, miyambo yophika zakudya zosiyanasiyana zosangalatsa za nyama zamchere zamchere (ndithudi, kugwiritsa ntchito zonunkhira ndi zosangalatsa zina) zapangidwa.

Mwamuna wamakono sakufuna kwambiri kusokoneza ndi kukonzekera khungu la ng'ombe, chifukwa ndi ntchito yochuluka komanso yaitali, komanso chosowa pamene kuphika kumapereka fungo lapadera. Komabe, ngati mukuphunzira kukonzekera phesi la ng'ombe bwino, mukhoza kusinthasintha mitu yowonjezera, kuphatikizapo yothandiza, yokoma, yokhutiritsa, komanso yofunikira, mbale zowonetsera bajeti.

Za phindu la mankhwalawa

Pakalipano, anthu ambiri amakhulupirira molakwa kuti chilakolako cha ng'ombe cha thupi la munthu - chodya chachabechabe n'chopanda phindu (kupatula mtengo wotsika mtengo ndi kuphika nthawi yaitali). Ndipotu, zonse ndi zosiyana.

Pindulani ndi kuvulazidwa ndi zowawa za ng'ombe

Ng'ombe yamphongo imakhala ndi mapuloteni okwana 95.8-97%, mpaka mafuta oposa 4.2% (mafuta alibe). Izi zikutanthauza kuti, mankhwala otsika kwambiri a mapuloteni omwe ali ndi mafuta ambiri ndi "zabwino" zomangira thupi. Chifukwa cha zolembazi, mbale zochokera ku nthenda ya ng'ombe zikhoza kuphatikizidwa m'masamba a zakudya zosiyanasiyana (kuphatikizapo, matenda a shuga, gout, ndi zovuta zosiyanasiyana za m'mimba). Palinso zinthu zina zofunika kwambiri kwa thupi la munthu, monga: mavitamini (magulu B, PP ndi H), mankhwala a calcium, magnesium, sodium , potassium, phosphorous, sulfure, ayodini ndi chitsulo), komanso mankhwala ena ophera antioxidants.

Kugwiritsa ntchito mbale kuchokera ku nthenda ya ng'ombe kumakhala kothandiza kwambiri pakhungu ndi mucous nembanemba, pamagazi ndi mantha. Kuvulaza pogwiritsa ntchito chilakolako cha ng'ombe sichidziwika.

Caloric wokhudzana ndi ng'ombe yamphongo ndi pafupifupi 97 kcal pa 100 g ya mankhwala.

Kukonzekera kofiira ng'ombe

Kukonzekera:

Kukonzekera: