Kodi ndiwothandiza bwanji mpiru?

Mbiri ya mpiru si zakudya zowonjezera - makamaka, zokometsetsazi ndizozikonda kwambiri mafanizidwe a mowa ndi ma sosa, ndipo ndithudi sangapereke, osati kuchoka ku malo olimbitsa thupi.

Inde, n'zovuta kuzindikira kuti mpiru ya ku France kapena yoweta yomwe imagulitsidwa mitsuko mwina ingakuthandizeni kuthana ndi mavuto a kulemera kwakukulu, koma imatha, pambuyo pake, ikhoza. Ndi za mpiru wothandiza kulimbana ndi kunenepa kwambiri ndipo tidzakambirana pansipa.

Mbeu ya mpiru imachepetsa mphamvu ya metabolism, kugawidwa kwa magazi ndi kupuma kwa mitsempha, komanso imakhala ndi mankhwala ofewetsa tuvi - zonsezi zimapangitsa kugwiritsa ntchito mpiru kuchepa .

Gwiritsani ntchito chakudya cha mpiru

Njira yosavuta ndiyo kuwonjezera mpiru ku zakudya zanu pamene mutaya thupi. Ndiyi 1 tsp. Mbeu ya mphutsi imachepetsa mphamvu ya metabolism ndi 20-25%, yomwe imapangitsa kuti nyengoyi ikhale yofunika kwambiri mukamachita nawo chakudya - mudye mpiru ndipo musamawope mafuta. Kulemera kwa msinkhu ndi mpiru ndi chifukwa chakuti zakudya zowonjezeretsa zakudyazi zimapangitsa kuti chimbudzi chimapangidwanso. Nsabwe za mpiru zimayambitsa kupanga timadziti tam'mimba, komanso zimakhala ndi zofewa. Zonsezi zimapangitsa kuti chakudya chiziyenda mofulumira pa mphete zovuta za m'mimba, ndipo mumachotsa mavuto ndi kudzimbidwa ndi kutupa.

Mphiti kunja

Kugwiritsira ntchito mpiru kumatanthawuza njira ziwiri - kusamba ndi mpiru ufa kapena wraps. Pachifukwachi, timapereka mpiru ndi uchi.

Mbeu ya mpiru imakhala yoopsa chifukwa imatha kuchoka pamoto pamtunda, ndipo izi zimapangitsa kuti magazi aziyenda bwino nthawi zambiri, komanso kuti kuwonjezereka kwa magazi kuyenera kutentha khungu - chifukwa cha izi ndi kutentha. Choncho, mpiru wa mpiru ndi chiwerengero cha 1: 1 akuyambitsa ndi uchi, ndipo, kale Kusakaniza, mpiru wa mpiru ndi kuchepetsedwa pang'ono ndi madzi kuti pasakhalebe zotsalira. Ziphuphuzi ndizoopsa chifukwa zimakhala zouma komanso mpiru wochuluka, womwe umabweretsanso, kumayaka.

Kodi ndiwothandiza kuchepetsa kulemera kwa mpiru - ndithudi, chifukwa kumathandiza osati kuchititsa kuti thupi likhale lokhazikika , komanso kuti, pamlingo winawake, kuthana ndi cellulite. Chowopsya cha khungu la lalanje chingathetsedwe ngati kutuluka kwa magazi kukuwonjezeka kumadera ovuta.

Ndondomeko ya mpiru imatha - 15 njira, komanso, ndi zofunika kuzigwira masiku 1-2. Kutembenuzira polyethylene ndi kuvala mokoma, musati mutenge mutu kuti mupumule - osati mlandu. Mbeu ya mpiru idzakuchititsani kutentha, ngati mutathandizira, yambani kusamba mawindo kapena pulogalamu yanu yochizira. Kutalika kwa njira imodzi ndi pafupi mphindi 20.