Anthu ambiri amakonda mbale kuchokera ku bowa, chifukwa ali otsika kwambiri, okoma, ali ndi mapuloteni ambiri. Pali mitundu yambiri ya bowa, kuphatikizapo nkhumba. Mtundu uliwonse wa bowa uli ndi mapangidwe ake ndi caloriki , kotero, musanamakhale bowa nkhumba, phunzirani za ubwino wawo ndi zovulaza. Ndipotu, mfundoyi idzakuthandizani kumvetsetsa ngati kuli koyenera kukonzekera mbale ku mankhwalawa.
Ubwino ndi zowawa za nkhumba
Bowa wamtundu uwu uli ndi kcal 30 kokha pa 100 g, kotero iwo akhoza kudyedwa ndi iwo amene akufuna kutaya makilogalamu angapo. Komanso, nkhumbazo zimakhala ndi mapuloteni - chimbudzi "chachikulu" cha thupi, chili ndi madzi ambiri, mchere ndi lecithin, zomwe zimathandiza kuchepetsa mlingo wa cholesterol. Ndichomwe, makamaka, nkhumba zothandiza. Komanso bowawa ndi okoma kwambiri monga owiritsa kapena okazinga, ndi amchere.
Komabe, musaganize kuti kumwa nkhumba kumakhala kosavuta. Izo siziri choncho. Choyamba, nkhunguzi zimatulutsa poizoni mwamsanga, choncho amatha kukhala poizoni kwambiri.
Chachiwiri, nkhumba zimafuna kusamala mosamala. Musanawathandize kudya, bowa ayenera kuthiridwa kwa masiku atatu, motsogozedwa ndi chithandizo cha kutentha. Maphunziro oterowo amafunika khama lalikulu komanso kuleza mtima, ndipo kuyamwa kwapadera pamene akukwera ndi kutentha kwambiri kumawonongeka. Choncho, palibenso zinthu zothandiza pambuyo pa njira zonsezi.
Komanso, asayansi atsimikizira kuti nkhumba ndizing'ono zothandiza, wamkulu amakhala ndi bowa, komanso amakhala ndi poizoni ndi zinthu zina zovulaza. Choncho, muzitsimikizira kuti kudyetsa nkhunguzi kumakhudza thupi, sikutheka. Zambiri zimadalira zaka za nkhumba, malo omwe amasonkhanitsa ndi momwe akuphika.