Loto lodziwika ndilopadera momwe munthu aliri pa nthawi yogona, mwachitsanzo. amawona chochitika, koma panthawi yomweyi akhoza kulamulira zomwe zimachitika mu loto. Motero, kugona tulo kumayendetsedwa ndi malire a ubongo, pamene chikumbumtima chimalowa mu chidziwitso. Nthawi zina zinthu zosayembekezereka zimachitika kwa munthu popanda khama, koma kuti adziwe njirayo ndi kubweretsa chilolezo chodziŵika, kuphunzitsidwa nthawi yaitali kumafunika.
Chifukwa cha kugona tulo, munthu akhoza kuchotsa phobias , mwachitsanzo. kuchokera ku zoopsa zomwe zakhazikitsidwa mwakuya kwake. Njira imeneyi yokhudzidwa ikufanana ndi kugwiritsidwa ntchito, koma popanda munthu wachiwiri (wodwala), yemwe amatsogoleredwa ndi chidziwitso ndikuthandizira kuti asatayikire zonsezo mpaka kumapeto ndikuchotseratu phobias. Ndiponso, ndi maloto omveka, iwe mwini umatsogolera masomphenyawo m'njira yoyenera, podziwa kuti ndi maloto chabe, ndipo iwe ukhoza kupanga chirichonse.
Koma chilengedwe chimapangidwa mwanjira yomwe mungaganizire za iwo okha omwe akukusokonezani inu kwenikweni. Mwachitsanzo, poopa madzi, mungathe kulingalira momwe mungasambitsire m'nyanja yayikuru, kukopera zochitika zonse zomwe mukuwopa (mawonekedwe akuluakulu - koma adzakukwezani mwachikondi ndikuchepetsanso, nsomba yaikulu - yomwe imayandikira pafupi, ndipo mukhoza kuyimitsa ndi .). Chinthu chimodzi chomwe mungathe kutaya ndi kuthawa kwa magazi - ndikuganiza kuti mukuuluka pamtunda wapamwamba ndipo pang'onopang'ono mukuphunzira kupumula pa nthawi ino - nthawi zambiri mukuwona maloto kuti ndege zanu zonse zikuyenda bwino, posachedwa mutha kukwera ndege yeniyeni.
Kodi malotowo amadziwa chiyani?
Mu maloto omveka, inu nokha mumapanga masomphenya anu, kuwatsogolere panjira yomwe mwasankha. Mu maloto odziwika, mumadziwa kuti mukugona ndipo nthawi yomweyo mumapempha maonekedwe osiyanasiyana m'maganizo anu, maonekedwe a masewera kapena nkhope zomwe mumazidziwa, ndipo nthawi zonse mukhoza kudzuka.
Anthu omwe amadziwa kuona maloto amadzidzimutsa amayamba kusokoneza zenizeni ndi kugona, ndiyeno nkukumana ndi zochitika zina - momwe mungawafotokozere iwo mu loto, kapena kwenikweni, ngati choyamba chiri ngati chachiwiri. Poganizira zochepa za zomwe zikuchitika kuzungulira, mungathe kudziwa ngati muli maso mu maloto. Yang'anani paziwonetsero zanu pagalasi - ngati zisintha, ndiye kuti mukugona. Yesetsani kukumbukira zomwe zinali mphindi zapitazo - motsimikiza kuti mudzatha kuzichita zokha. Chinthu china chogona ndi kugona kumayandikira zinthu zakutali, koma m'moyo ayenera kupita ndi kusuntha maso sangathe.
Kodi tingawone bwanji maloto ozindikira?
Kuti muwone maloto odziwika omwe zithunzi zidzakhala zofanana ndi zinthu zowona, zitha kukhala zosavuta. Koma zochitika zoterezi ndizosawerengeka kwambiri ndipo zimabwerezedwa kokha kokha nthawi zonse. Mwachizoloŵezi, mukhoza kupanga maloto ozindikira mukamadziwa njira yothetsera gawo laling'ono la malingaliro anu, omwe ali ndi udindo wa magawo ogona.
Ngati mwadziika nokha cholinga , momwe mungaphunzire kuona maloto odziŵa, yambani kudziŵa njira iliyonse yosamukira kuchokera kuuka mpaka kugona. Kukhoza kusunthira m'maganizo mwanu ngati kuti kwenikweni, koma panthawi yomweyi kukhalabe osayima, mumaphunzira nthawi ya kuwuka. Ndiko kuti, mutangomuka, yesani kulingalira ndi kumva zomwe zikuchitika pozungulira inu. Mwachitsanzo, taganizirani kuti muli ndi chinthu chodziwika bwino m'dzanja lanu - cholembera kapena foni ndikuika maganizo pa chinthu ichi.
Pamene malingaliro anu osamvetsetseka angayang'ane deta pa chinthu chodziwika bwino ndi kutumiza uthenga kumalo odziwa bwino, mudzamva pepala. Ndiye yesetsani "kumverera" ndikuganiza zonse zomwe zimachitika ndi chinthucho.
Pambuyo pokhala osamvetsetsa ndikugwiritsa ntchito zinthu zosaoneka, yesetsani kupita ku chipinda china. Tangoganizirani mozama zomwe zikuchitika m'chipinda chanu, ndipo kenako - ndi mitundu yanji yomwe ili pamphepete, ndizithunzi zotani ndi manja a ola ndi momwe amasunthira, momwe nsalu zikugwedezeka, ndi zina zotero. Pang'ono ndi pang'ono mudzaphunzira kuzindikira mitu yosiyanasiyana ya kugona ndikusunthira patali, kusewera zosiyana.