Kudziwa izi, amayi oyembekezera pa nthawi yomwe ali ndi pakati, makamaka mu 3 trimester yake, ganizirani ngati n'zotheka kudya strawberries. Kuwopa kwawo makamaka chifukwa chakuti mtundu wa pigment womwe ulipo mu mtundu uwu wa zipatso nthawi zambiri umayambitsa mitundu yosiyanasiyana ya zolakwika, makamaka kwa ana.
Kodi amayi apakati angadye strawberries kumapeto?
Musanayankhe funso ili, m'pofunika kunena kuti mabulosiwa angathandize bwanji amayi amtsogolo.
Choncho, chifukwa cha mavitamini K, B, kugwiritsa ntchito strawberries kumakhudza kwambiri ntchito ya mtima. Mabulosiwa si oipa, komanso ma microelements, monga sodium, calcium, potaziyamu, iron, magnesium.
Mosiyana ndizofunika kunena za ascorbic acid, zomwe ziri zambiri mu sitiroberi. Makamaka, kukhalapo kwake ndi kuchititsa mantha a madotolo.
Chinthuchi n'chakuti muyezo waukulu wa vitamini C umatha kuwonjezera ntchito yogwirizana ndi maselo a myometrium, motero amachititsa kusokoneza. Ndicho chifukwa chake kumapeto kwa nyengo strawberries, yomwe imawoneka ngati yachilendo, sayenera kudyedwa. Izi zingachititse kubereka msanga.
Chifukwa cha izi, madokotala ena amalimbikitsa kuti asamawonongeke kwathunthu ndi chakudya kuchokera pa sabata la 22 la zaka zapakatikati. Kuonjezerapo, chiopsezo chokhala ndi chifuwa cha mwana chimakula.
Ndi nthawi iti yomwe si bwino kugwiritsa ntchito strawberries konse?
Atafufuza ngati n'zotheka kudya strawberries mu 3 trimester kupita kwa amayi apakati, ziyenera kunenedwa kuti pali zotsutsana kwambiri, pamaso pa mabulosiwa sangathe kudyedwa ndi mayi wamtsogolo, mosasamala kanthu za msinkhu wokondwerera.
Kotero, madokotala amalimbikitsa kuti asamawaphatikize nawo pa chakudya cha akazi omwe ali pa nthawi yomwe:
- Mmodzi mwa makolowo anali ndi vuto la sitiroberi;
- Pali mavuto ndi ntchito ya m'mimba;
- kusokoneza kayendetsedwe ka kayendedwe kake;
- pali chiwonjezero cha chiberekero kapena chiopsezo chochotsa mimba.
Kotero, ngati bambo wa mwana kapena mayi wam'mbuyo amayamba kuphulika pa sitiroberi, palibe njira yomwe angayembekezere mwanayo akudikirira.
Pa nthawi yomwe mimba isanayambe, mayi amatha kukhala ndi matenda monga gastritis, zilonda za m'mimba, kuwonjezeka kwa acidity, cystitis, strawberries saloledwa kugwiritsidwa ntchito.
Ngati, panthawi yamakono, mayi adakumana ndi zochitika zotere monga kuwonjezeka kwa uterine, kapena kuti anali ataperekera pathupi (2 kapena kuposa mimba yapitayi inathera mimba), kugwiritsa ntchito strawberries mwana asanabadwe ayenera kusiya.
Choncho, monga momwe tikuonera m'nkhani ino, strawberries amatsutsana ndi mimba, makamaka mochedwa. Choncho amayi amtsogolo ayenera kutsata ndondomeko zawo. Pokhapokha pokhapokha n'zotheka kuteteza kusokonezeka mwa mawonekedwe a ntchito zisanayambe kugwira ntchito, zomwe zimawathandiza. Momwemonso, pamene mayi amanyalanyaza malangizo a zachipatala ndipo atatha kudya strawberries amaoneka pansalu zofiira pakhungu kapena kupweteka m'mimba pamunsi, muyenera nthawi yomweyo kupeza thandizo lachipatala. Pa nthawi yomweyi, posakhalitsa bwino, kwa mwana komanso kwa amayi omwe ali ndi pakati.