Incontinence

Tsiku lililonse timakumana ndi mitundu yosiyanasiyana ya anthu, ndi maonekedwe ndi zosiyana. Mwina mwakhala mukuchita ndi anthu omwe ali okwiya kwambiri. Kusagwirizana ndi khalidwe lalikulu la umunthu woterewu. Ndipo palibe chifukwa chowatsutsa iwo chifukwa cha izi. Anthu oterewa amatha kumvetsa chisoni. Pambuyo ponseponse dongosolo lawo lofooka lamanjenje likhoza kuwalimbikitsa pa chitukuko cha mphumu, matenda a mtima ndi zina zotero.

Kusakhazikika kwa mtima

Choncho, kusadzikonda kumakhala kochuluka, osati matenda, koma vuto la umunthu. Amadziwika ndi kukhudzidwa pakupanga chisankho, kutaya mtima, kusokonezeka ndi zochita zake, kukwiya koopsa.

Kuyang'ana kumbali ndi umunthu wosasinthasintha, wina amamva kuti sangathe kudzilamulira yekha. Ichi ndi chifukwa chakuti zizindikiro zapamwambazi mwa anthuwa nthawi zonse sizidalira zochitika, zovuta zina, ndi zina zotero.

Anthu omwe ali ndi mtima wosadziletsa sangathe kuwongolera kukwiya kwawo ndi zomwe zikuchitika kuzungulira. Akuyesera kupeza zifukwa zowonjezera maganizo awo. Tiyenera kuzindikira kuti anthu oterewa sali oleza mtima pa maganizo a ena ndipo salola kulekerera ndi kutsutsa.

Kusagwirizana ndi mtima kumayambitsa zochitika zosiyanasiyana. Izi zikhonza kukhala mwina chifukwa cha kupsinjika kwa mutu, matenda osiyanasiyana (multiple sclerosis), kapena matenda osokonezeka maganizo, mavuto osokoneza maganizo, ndi zina zotero.

Kulemba

Kusasinthasintha kumagawidwa kukhala malire ndi osasamala.

1. Kusagwirizana kwapakati pa mtima kumakhala ndi kuwonjezeka, kuganiza bwino. Anthu omwe ali a mtundu uwu ali pafupi kwambiri ndi mtima wawo kuti azindikire zolephera kapena zovuta zomwe zimachitika m'miyoyo yawo. Nthawi zambiri amanyengerera zinthu zomwe zachitika, ndipo nthawi zambiri zimabweretsa nkhawa. Kusagwirizana kotereku kumawonekera ngati akadakali msinkhu. Panthawi imeneyi, zilakolako za mwanayo zimagonjetsa zoletsedwa, zovomerezeka. Anthu oterewa amadziwika ndi kusasinthasintha, kusinthasintha kawirikawiri, zomwe zimayambitsa kusayenerera. Anthu omwe ali ndi malire a m'malire a m'mphepete mwa umphawi amavutika chifukwa cha kudzidzidzimutsa, kudziwonetsera kwa zofooka zawo pa kuthetsa mavuto a moyo. Nthawi zina izi zingayambitse zizoloŵezi zoipa, zolakwa, maonekedwe a kupsinjika maganizo. Kusayenerera, khalidwe lotayirira ndi khalidwe la ena a mtundu uwu. Makhalidwe apamwamba a kusonyeza kusalingani pa khalidwe la anthu oterewa ndi: nsanje, zomwe sizolondola, zovuta ndi kudzipha sizinayambe.
2. Chifukwa chodzidzimutsa maganizo osadzimva ndikumangokhalira kusokonezeka. Anthu amtundu umenewu amachitira zinthu zochepa, zosokoneza ngati kuti zikuwatsutsa. Ana omwe ali ndi mtima wosasinthasintha maganizo amasonyeza kusungira chakukhosi, nkhanza, kusamvetsetsa, ndi chisangalalo. Ngati munthu wotereyo sanakwanitse kukhala mtsogoleri, kutenga udindo wapamwamba, watsekedwa mwa iyemwini, akuletsa kuzunza kwake ndi dziko lozungulira.

Zizindikiro zazikulu za mtundu uwu ndi: masewera a maganizo oipa "kwa anthu", kupsa mtima ndi ukali.

Makhalidwe a anthu oterewa amawasokoneza kwa ena, ndipo pankhaniyi, mwa anthu omwe ali ndi mtima wosayenerera, munthu woopsa kwambiri amapangidwa omwe sangathe kukhala paubwenzi ndi dziko lozungulira.

Choncho, nthawi zina munthu aliyense sagonjetsedwa ndi zomwe zimamupweteka kwambiri. Koma musaiwale kuti pamaganizo anu, dongosolo lamanjenje muyenera kugwira ntchito, kuti musakhale pamakhudzidwa ndi maganizo anu.