Njira yowamasula

Njira ya kumasulidwa kwa mtima ndi kuphatikizapo mfundo zachikhalidwe chakummawa ndi maganizo a azungu. Mlengi wake ndi injiniya wa ku America Gary Craig, yemwe ndi maziko adatenga njira ya Dr. Roger Callahan. Amanena kuti chifukwa cha EFT (English Emotional Freedom Technique - njira ya ufulu wamumtima), mukhoza kuchotsa matenda a 85% ndi mavuto ena.

Njira ya EFT imaphatikizapo kuyang'aniridwa ndi njira zamagetsi za anthu, zomwe kale mankhwala a Chitchaina amatchedwa meridians. Mwa kungoponyera zala zanu pazigawo zina za thupi, mukhoza kuthetsa kusokonezeka kwa mphamvu yanu. Mfundo izi zikuphatikizapo: m'munsi mwa diso, m'mphepete mwa diso, malo omwe pansi pa diso ndi pansi pa mphuno, malo a chibwano, malo omwe chipolopolo chimachokera, dera, chikhomo, pakati ndi chala chaching'ono, malo a karate, omwe ndi chigamba cha kanjedza ndi temechko . Madonthowa amachokera pamwamba.

Zomwe zimayambitsa njira za kumasulidwa

1. Dziwani vuto limene mukukonzekera kuti mugwire ntchito.
2. Ganizirani mlingo wa zochitika zawo pa mlingo wa 10-point.
3. Ikani zokambiranazo. Yambani kutchula vuto lake ndi mawu akuti: "Ngakhale kuti (vuto), ndimadzivomereza ndekha ndikudzivomereza ndekha."
4. Kupopera. Kutulutsidwa kwa mtima kumatha kuchitidwa mwa kugwirana pa nthawi iliyonse kasanu ndi kawiri, koma zonse zimadalira malingaliro anu. Pogwiritsa ntchito mfundozi, m'pofunika kubwereza zomwe zimayambitsa vutoli. Sichiletsedwa kuthetsa malingaliro oipa - mkwiyo, kupsa mtima, kukwiyitsa, ndi zina zotero.
5. Kufufuza kwake boma pa subjective scale. Ngati malingalirowo adakalipo ndipo malipiro ali pamwamba pa zero, ndiye kuti ndondomekoyi ikuyenera kubwerezedwa. Izi zikhoza kuchitidwa mpaka kalekale, mpaka vuto litathetsedwa, koma akatswiri amanena kuti sizitenga nthawi yoposa mphindi 15.

Njira imeneyi ya kumasulidwa m'maganizo ingagwiritsidwe ntchito kulemera, kumenyana ndi phobias osiyanasiyana, ndi zina zotero. Mungathe kudzimasula nokha kuchokera ku chikhulupiliro cha maganizo, mwachitsanzo, kuchokera kwa makolo anu kapena mwamuna wanu. Palinso SEA -rapy, ndiyo mpweya womasuka, ntchito, yomwe imachotsa mphamvu zonse zamaganizo. Izi zimachitidwa ndi dokotala, pozindikira kuti wodwalayo ali ndi mawonekedwe ofanana ndi mawonekedwe a thupi, khalidwe, maulendo ndi matalikidwe omwe amavumbulutsa vutoli, kenako amachotsedwa.

Njira yobweretsera