Kodi ndi chithandizo chanji kwa uchi wa buckwheat?

Buckwheat - chomera chodziwika bwino, cholemekezeka ku Russia, ngati chikhalidwe cha chakudya chamtengo wapatali. Koma maluwa otchedwa buckwheat munda ndi chitsime cha uchi wa buckwheat, zomwe zimakhala zodabwitsa. Ndi njira yapadera yothandizira komanso yothetsera vutoli, ikhoza kuchiritsa, kubwezeretsanso komanso kutalikitsa moyo.

Uchi, womwe umasonkhanitsidwa pa maluwa a buckwheat, ukhoza kukhala wosiyana nthawi yomweyo ndi mitundu ina mwa mtundu ndi fungo. Ili ndi mtundu wofiirira wooneka ndi ubweya wofiira, ndipo yosungirako nthawi yaitali imakhala mdima, kukhala wakuda. Uchi wa uchi umakhala ndi fungo la buckwheat - lakuda, lokoma ndi pang'ono zokometsera. Pokhalapo kwa kununkhira uku, munthu akhoza kuweruza zachilengedwe ndi zenizeni za mankhwalawa.

Kuwongolera uchi wa buckwheat

Malinga ndi zizindikiro zowonjezera, zopangidwa ndi mankhwala okoma awa sizasiyana ndi mitundu ina ya uchi. Chinthu chachikulu pazimenezi ndi mankhwala, omwe pafupifupi 50% ndi fructose , pafupifupi 47% ndi shuga ndipo osachepera 1% ndi sucrose. Palibe mafuta mu uchi wa buckwheat, ndipo mapuloteni ali ndi pangТono kakang'ono - osapitirira 0,3%. Koma pano pali mndandanda wa biologically yogwira zinthu:

• ma microelements: magnesium, iron, phosphorus, mkuwa, zinc, boron, ayodini, nickel, cobalt;
• Mavitamini: C, B1, B2;
• tchalitchi;
• mapuloteni.

Choncho, anthu odwala zakudya samakayikira ngati uchi wa buckwheat ndi wowothandiza. Amagwirizana mobwerezabwereza kuzipereka zakudya zamtengo wapatali ndipo amatsatira mwachindunji zakudya zamankhwala.

Kodi ndi chithandizo chanji kwa uchi wa buckwheat?

Kuchepetsa katundu wa buckwheat uchi ndi ofanana ndi momwe akugwirira. Chifukwa cha kukhala ndi mapuloteni ndi chitsulo mmenemo, mankhwalawa amathandiza kwambiri magazi ndi zitsulo. Makamaka, ndi kumwa uchi nthawi zonse kuchokera ku buckwheat maluwa mwa anthu, mlingo wa hemoglobin ukuwonjezeka, kupanikizika kumawonekera, ntchito yonse ya mitsempha yayendetsedwa bwino. Amaperekedwanso kwa ana ndi akulu omwe ali ndi vuto la kuchepa kwa magazi m'thupi. Katundu wina wokhazikika wa uchi wa buckwheat amasonyezedwa kwa othamanga ndi anthu omwe amachita masewera olimbitsa thupi nthawi zonse. Uyu ndi injiniya wamphamvu kwambiri.

Zomwe zili ndi kuchuluka kwa mchere zimapereka buckwheat uchi wodwala antiseptic ndi bactericidal katundu. Amatha kuchiza zilonda zamatenda, ziphuphu, zilonda, kupha staphylococci ndi E. coli. Kukhoza kwa mankhwala okoma kumapitirira kwa theka la chaka, ngakhale zitakhala kuti zasinthidwa kusintha ndi chinyezi. Zakudya za bactericidal za buckwheat uchi zingathe kuwonjezereka ngati ziyeretsedwa ndi madzi. Izi ndi chifukwa chakuti kugwirizana ndi madzi kumachepetsa kuchuluka kwa mankhwala, ndipo kumapangitsa peroxide ya oksijeni. Ndipo, monga mukudziwira, ichi ndi chimodzi mwa zipangizo zabwino kwambiri polimbana ndi mabakiteriya owopsa.

Ndi chiyani chinanso chomwe chimathandiza buckwheat uchi? Kawirikawiri amagwiritsidwa ntchito monga mankhwala oletsa ndi ochepetsera matenda a mtima. Chifukwa cha kuchuluka kwake kwa mankhwala osakanizika osakanikirana, uchi umapatsa thanzi labwino la minofu ya mtima. Rutin m'kugwiritsidwa ntchito kwa mankhwala okomawa amathandiza kugwiritsidwa ntchito kwa myocardium, amayang'anira kuchuluka kwa kuperewera ndi kusinthasintha kwa zitsulo za capillary. Zotsatira za kuwonetseka kumeneku ndizomwe zimachepetsera chiopsezo cha matenda a atherosclerosis ndi stroke. Uchi wa Buckwheat umathandiza pachiwindi. Amatetezera kuledzera ndikuthandizira kuyeretsa mwamsanga. Ndipo, ndithudi, zakhala zikudziwika kale kuti uchi, kuphatikizapo buckwheat maluwa, ndi wofunika kwambiri pa chithandizo cha kupuma, mapapo ndi matenda opweteka.