Anthu ambiri amasangalala ndi funso la momwe angamwe mowa wonyezimira bwino. M'nkhani ino, tikambirana za khofi palokha, koma ponena za zinthu zina zofunika zomwe zimatsimikizira kuti zili bwino.
Ndibwino kuti muzimwa khofi wobiriwira nthawi yanji?
Momwe mungamwekere khofi masana - ziri kwa inu. Mmodzi amakonda kutenga izo asanadye, wina - panthawiyo, ndipo lachitatu limakhala ngati chotukuka chabwino. Pachifukwa ichi, tifunikira kuika maganizo anu pazomwe mumalimbikitsa.
Ndikofunika kuti musamamwe khofi wobiriwira maola 3-4 musanayambe kugona ndipo kenako, chifukwa ngakhale kuti pali mankhwala ochepa kwambiri a khofi mumtundu uwu kusiyana ndi kawirikawiri yakuda, imathandizanso kuti iwononge kusowa tulo. Koma maola asanu ndi awiri ndi asanu ndi atatu ogona ndi oyenera kuti ukhale wolemera. Ngati mukugona pang'ono, mudzadya tsiku limodzi kuposa momwe mungagwiritsire ntchito ndalama, ndipo kutaya thupi sikungakhale kovuta.
Kodi mumamwa khofi wobiriwira bwanji?
Chikhalidwe chachikulu ndizozoloŵera zogwiritsira ntchito. Ngati mumamwa khofi yotereyi kusiyana ndi 1-2 patsiku, pali mwayi kuti sichidzawoneka bwino m'thupi lanu.
Mu funso la momwe mungamwerere khofi wobiriwira, malo ofunikira ayenera kuperekedwa kuwonjezera. Ngati simungalekerere kukoma kwa zakumwa popanda shuga kapena uchi, simungathe kuchepetsa kulemera kwa mankhwalawa. Ngati mumamwa makapu 4 a khofi yokoma tsiku lililonse, mumakulitsa kwambiri makilogalamu patsiku, komanso kuti mukhale wolemera, chiwerengerochi chiyenera kuchepetsedwa.
Ndikumwa mowa wochuluka bwanji?
Kuchuluka kwa zinthu zonse mu thupi kumabweretsa kusamvetsetsana ndi kusokonezeka, choncho sizingalimbikitse kuti mulowe nawo nawo kulandira chilichonse. Mukamwa khofi 1-2 makapu tsiku, mukhoza kupitiriza kuchita izi kwa nthawi ndithu, mpaka miyezi ingapo. Ngati mumamwa mowawopsa kwa makapu 3-5 pa tsiku, muyenera kumwa masabata 3-4.
Kuonjezerapo, muyenera kuyang'anitsitsa thanzi lanu, chifukwa ngati mukudwala, mutakhala ndi mimba, kapena muli ndi zizindikiro zina, muzipitiriza kumwa mankhwalawo.
Kodi ndikumwa bwanji khofi wobiriwira?
Chinthu chofunika kwambiri chomwe chiyenera kulamulidwa panthawi yolandira khofi wobiriwira ndi chakudya chake. Palibe khofi ndipo palibe zowonjezera zomwe zingakuthandizeni kuchotsa kulemera kwakukulu, ngati tsiku lililonse mumaloledwa kudya kwambiri, pali zotsekemera, ufa, mafuta ndi chakudya chofulumira.
Ganizirani malamulo oyambirira a zakudya, zomwe zingakuthandizeni kudya bwino, mosiyana komanso moyenera.
- Chakudya chimodzi sayenera kudyedwa kuposa mlingo umodzi wokha wa kukula kwake. Kudya kwambiri ndi mdani woyamba wa chiyanjano, chifukwa chimatambasula mimba ndikukupangitsani kudya nthawi zambiri.
- Zakudya zowonjezera ziyenera kukhala pafupi nthawi yomweyo - zimakhazikitsa thupi, mwachizoloŵezi mpaka kachitidwe kaŵirikaŵiri ndipo kaŵirikaŵiri zimakhala ndi zotsatira zabwino pa kagayidwe ka shuga.
- Chothandiza kwambiri ndi 3-5 pa tsiku m'zigawo zing'onozing'ono. Zakudya zanu zonse zimayambitsa kuchepetsa thupi , kotero mumayenera kudya chakudya chamadzulo (chakudya cham'mawa, chakudya chamasana, chakudya chamadzulo) ndi zakudya zina ziwiri: chakudya chamasana ndi chotukuka.
- Chakudya cham'mawa chiyenera kukhala chakudya champhongo kwambiri. Kudya chakudya n'kofunika kuchepetsa saladi ndi gawo la msuzi, ndipo chakudya chamadzulo chiyenera kuperekedwa ndi nyama yaing'ono, mbalame kapena nsomba zokongoletsa zamasamba.
Ngakhale ngati zinali zotheka kuti muchepetse kulemera popanda kusintha zakudya, ganizirani kutalika kwa zotsatirazi zotani? Ngati tsopano chakudya chanu chakupangitsani kuti mukhale olemera kwambiri, zidzatheka mutatha kulemera kwanu. Kusintha chizoloŵezi chanu cha kudya ndi chinthu choyamba chimene muyenera kuchita kwa munthu wopepuka.