Kodi mumakhala sushi angati?

Osati kale kwambiri m'mayiko athu kunali chakudya chatsopano chochokera ku zakudya za ku Japan. Zimatchedwa sushi. M'mayiko a ku Ulaya ndi America, mbale iyi inadziwika posachedwa - pofika m'ma 1980. Sushi ya chikhalidwe imapangidwa kuchokera ku zinthu za m'madzi ndi mpunga, zomwe zimapangidwa pogwiritsa ntchito luso lapadera. Zosakaniza zomwe sushi zimapangidwira, pangani mbale iyi osati yokoma, komanso yothandiza.

Sushi pa chakudya

Popeza zigawo zikuluzikulu za nthaka ndi nsomba ndi mpunga, mbaleyo imapezeka ndi mphamvu yochepa. Kuti mudziwe momwe angapangire mankhwala ochulukirapo mu sushi, zonsezi ziyenera kuganiziridwa. Pafupifupi, 100-100 g sushi nkhani 60-120 kcal. Zakudya za caloric zimakulolani kutumiza sushi ku zakudya zamagetsi, zomwe zimalola kuti mbale iyi isagwiritsidwe ntchito podyetsa. Pali chakudya chapadera cha sushi, panthawi yomwe chakudya ichi chimaloledwa.

Ngati mudya sushihi mu cafe kapena malesitilanti, ndiye kuti mukuyenera kudziwa bwino zinthu za caloriki bwino musanagwiritse ntchito. Komabe, ndibwino kuti musakonzekere sushi ya zakudya nokha.

Pakati pa sushi ya kulemera, mungathe kutchula mitundu yotere: "California", "Philadelphia", sushi ndi nsomba wamba kapena yosuta, ndi shrimp, masamba, tuna, "Acne mu hot sauce".

Sushi panthawi ya chakudya sichimangolitsa njala yokha, komanso kuti thupi lizikhala ndi mavitamini ndi minerals oyenera, polyunsaturated mafuta acids, mapuloteni ofunikira.

Sushi imathandizanso panthawi ya zakudya, komanso chifukwa chake zimakhudza kwambiri kagayidwe kamene kamayambitsa matenda. Pachifukwa ichi, mafuta ochulukirapo samangosonkhanitsidwa, koma pang'onopang'ono amathyoledwa. Komabe, pali sushi panthawi ya zakudya zofanana ndi zofunikira pa zochepa zochepa. Kuwonjezera apo, kuti muwone zotsatira, muyenera kumamwa madzi ambiri komanso kuchita masewera olimbitsa thupi. Ngati simukudziwa ngati mungathe kusakaniza ndi zakudya, sankhani chiwerengero cha chilengedwe nsomba ndi masamba sushi. Pa zakudya za sushi, nthawi zonse fufuzani kulemera kwanu.

Kuchuluka kwa mapuloteni, mafuta ndi zakudya mu sushi

Pamene mukukonzekera mankhwalawa, m'pofunika kukumbukira osati kokha kalogalamu ya nthaka , komanso kuchuluka kwa mapuloteni, mafuta, chakudya. Nthaŵi zambiri nthaka ili ndi chiŵerengero chotere cha zinthu:

• 61% za chakudya;
• 23.9% a mapuloteni;
• 15.2% mafuta.

Pokonzekera zakudya za sushi, muyenera kusankha zosakaniza mafuta, zopangidwa ndi mapuloteni.