Zakudya zamasamba

September 30, 1847 ku Britain anakhazikitsidwa ndi Vegetarian Society, yomwe inali ntchito yake "kuthandizira, kuimirira ndi kuonjezera chiwerengero cha ndiwo zamasamba ku United Kingdom."

Kuchokera nthawi imeneyo, pali zigawo zinayi zazikuluzikulu zamasamba. Tikulemba:

• lacto-ovo-vegetarianism (mkaka, mazira ndi uchi amaloledwa);
• lacto-vegetarianism (mkaka ndi uchi umaloledwa);
• ovarian vegetarianism (mazira ndi uchi amaloledwa);
• zamasamba, nthawi zina uchi ndi njuchi zimaloledwa).

Chakudya chamasamba chimaphatikizapo nyama ndi nsomba (komanso nsomba zonse). Zoona, pali magulu a zamasamba:

1. Pesketarianism imalola mkaka, mazira, njuchi zogulitsa, komanso nsomba ndi nsomba zonse.
2. Pollotarianism imakulolani kudya nyama ya mbalame (koma osati nsomba ndi nsomba), komanso, mazira, mkaka ndi uchi.

Pescetarianship ndi Pollotarianism, kwenikweni, sizimagonjetsedwa ndi zamasamba. Komabe, kuchokera pa zonsezi, titha kuwona kuti mndandanda wa zamasamba zomwe sizikukhala ndi nyama yofiira - ndiko nyama ya zinyama.

Zamagulu a Zamasamba

Zina mwa zinthu zamasamba palibe zoipa ndi zabwino, chifukwa maziko a zakudya zamasamba ndi chakudya chomera. Komabe, chakudya chambiri cha masamba ndi zipatso (komanso mbale kuchokera kwa iwo) si chimodzimodzi, chifukwa aliyense ali ndi mitundu yambiri ya amino acid ndi wowuma. Pano pali chitsanzo chaching'ono cha zakudya zokhala ndi zakudya zokhala ndi zakudya zamasamba:

• Zakudya zowonjezera: ufa, tirigu, mbewu zonse, nyemba zonse (soya, nyemba, nandolo), mbatata, artichokes, mtedza;
• Zakudya zochepa zowonjezera: avocado, kolifulawa, kaloti, beets, turnips, dates, nkhuyu;
• Zakudya zowonjezera: broccoli, letesi, kabichi, ziphuphu za Brussels, kolabila, saladi, salasi, sitiroki, suluji, zitsukidwe, katsitsumzukwa, radish, anyezi wobiriwira, parsley, nyemba zobiriwira, adyo, tsabola wokoma, nkhaka, anyezi, nandolo zobiriwira , tomato, dzungu, leeks;
• Komanso alibe zipatso zotere monga: yamapichesi, mapeyala, malalanje, apricots, mangoes, yamatcheri, strawberries, mavwende, mandimu, currants, zipatso zamatcheri, mavwende, gooseberries, plums, mango, zipatso za mphesa, mabulosi akuda, mabulosi akuda.

Omwe amagwiritsa ntchito vegetarianism tsiku lililonse amagwiritsa ntchito zotsatirazi:

1. Masamba (zipatso, mizu masamba, masamba).
2. Zipatso (theka la ola pasanafike - pasanapite nthawi!).
3. Mbewu za tirigu.
4. Mtedje (nthikiti, walnuts, mchere wa mchere, amondi) ndi mbewu za mafuta.

Kodi zakudya zazikulu zamasamba ndi ziti?

Chakudya cha anthu odyetsa zomera, malo apamwamba amapatsidwa ndiwo zamasamba - zomwe 3/5 za chakudya cha tsiku ndi tsiku chimaphatikizapo. Zomera zimagwirizana ndi thupi laumunthu bwino, chifukwa zili ndi zinthu zonse zofunika kuziyika: zowonjezera, chakudya, mapuloteni, mapuloteni, mavitamini, mavitamini. Koma popeza kuti zamasamba sizili zofanana, m'pofunika kugwiritsa ntchito zosiyanazi mndandanda wanu.

Chomwe chimapangitsa ndiwo zamasamba zosasinthika muzamasamba - osati zokha! - Zakudya? Ali ndi ma acidic acid omwe alibe. Mankhwalawa, pamodzi ndi zinthu zinazake, amateteza m'matumbo kuchoka ku thovu ndi kuyamwa, komanso mitsempha - imathandizanso kuthetsa matumbo. Mankhwala a organic acids, motero, perekani masamba kuti thupi likhale loyera komanso labwino - pochita nawo ndondomeko yoyera. Pachifukwa ichi, zakudya zamasamba sizingakhale ndi chakudya, chomwe chili choyenera kwa anthu odyetsa zamasamba - ayenera kudya chakudya cha munthu aliyense amene amamvetsera thanzi lake.

Kodi munthu angadye chakudya chodyera chokha?

Thupi la munthu limasowa 20 amino acid pa mapuloteni, omwe ndi 12 okha omwe angathe kupanga pawokha. Zina zisanu ndi zinai za amino zikhoza kupezedwa ndi thupi lathu mwadongosolo lokonzekera - kuchokera ku zinthu zomwezo timadya. Mkaka ndi mazira ndiwo okhawo omwe amadziwika kuti alipo, omwe ali ndi ma 8 amino acid muyeso yomwe ili yabwino kwambiri kwa thupi la munthu. Pa chifukwa ichi, lacto-ovo-vegetarianism yakhala yotchuka kwambiri, yomwe imalola kuti mkaka ndi mazira azidya zakudya zamasamba.

Kodi ndingapeze kulemera kwa zakudya zamasamba?

Inde, ndithudi. Chowonadi ndi chakuti pali maphikidwe ambiri mu zakudya zamasamba, zomwe zimakhala ndi zakudya zambiri zomwe zimapezeka. Musatengedwe ndi pasitala ndi zakudya zopangidwa ndi ufa, mbatata yokazinga, maswiti - ngati muli ndi nkhawa kuti ndinu wolemera bwanji.

Kodi aliyense ali ndi zakudya zamasamba?

Thupi la ana, kuti likhale labwino komanso labwino, likusowa zakudya zomwe zili ndi chakudya cha nyama zokha. Choncho, asanakwanitse zaka 19 kuti akhale ndi zakudya zokhala ndi zamasamba pamadyerero awo ndi zosayenera.