Posachedwapa, pamene mbale zodzikongoletsera zimatulutsidwa kuchoka ku matebulo athu ndi zinthu zomwe zatha, zomwe zimangokonzedwa mosavuta komanso mwamsanga, zinthu zambiri zimakhala zosaiwalika. Chinthu chimodzi chotere ndi nkhumba za nkhumba.
Ubwino ndi kuvulazidwa kwa nkhumba impso
Tiyeni tiwone ngati nkhumba impso zili zothandiza ndipo ngati n'zomveka kubwezera zakudya kuchokera ku chakudya chathu.
Pokonzekera izi, muyenera kukumbukira njira zingapo zing'onozing'ono. Pokhapokha, mankhwalawa ali ndi fungo labwino, lomwe lingasokoneze mosavuta ngakhale mbale yosangalatsa kwambiri. Komabe, ngati mutayambe kutsitsa impso mumkaka ndikugwiritsa ntchito kuchuluka kwa zokometsera ndi zonunkhira, mudzalandira chakudya chokoma ndi chokoma. Komanso, kudya nkhumba impso kamodzi pa sabata, mukhoza kutsimikiza kuti thupi lanu silisokonezedwe ndi kusowa mavitamini B , BB, ndi miyala monga magnesium, potassium, sulfure. Ndipo mu impso pali mafuta ambiri odzaza mafuta, chifukwa chamoyo chimakhala chatsopano.
Komabe, kumbukirani kuti nkhumba impso zimapindula ngati chinyama chakula bwino. Impso ndi fyuluta yomwe imayeretsa thupi la zinthu zovulaza ndi zosafunikira. Chifukwa chake, ngati wolemba nkhumba wosagwiritsa ntchito zakudya zopanda thanzi, nkhumba zingakhale ndi zinthu zoopsa kwambiri.
Caloric zili ndi nkhumba impso
Impso zokha sizili zokhudzana ndi makilogalamu 100 pa 100 g koma chakudya chokonzekera nthawi zambiri chimakhala ndi caloriki chifukwa chogwiritsa ntchito mkaka, batala kapena mafuta a masamba ndi zinthu zina.
Pa nthawi imodzimodziyo, ponena za ubwino wa nkhumba za nkhumba, timanenanso kachiwiri kuti, ngakhale zili ndi zotsika kwambiri za kalori, mankhwalawa ali ndi zinthu zambiri zothandiza. Kuphatikizana kwawo kuli konsekonse kuti pogwiritsa ntchito mbale iyi, thupi limayambitsa njira zowonjezera chitetezo chokwanira , kukonza ntchito ya hematopoiesis. Amuna a mankhwalawa amakhalabe ndiutali wautali ndipo amavutika ndi matenda a mtima.