Ana ambiri a sukulu, ophunzira, komanso anthu omwe amasankha kupeza maphunziro owonjezera, nthawi zambiri samadziwa kukonzekera mwamsanga. Koma pali njira zambiri zomwe mungakumbukire mwamsanga zambiri za chidziwitso ndikupambana mayesero "bwino kwambiri."
Kodi mungakonzekere bwanji mwamsanga kukambirana?
Choyamba, tidzakambirana njira yoyamba, yomwe akatswiri a maganizo amavomereza. Monga mukudziwira, munthu amakumbukira bwino kwambiri nkhani , ngati sakudziwoneka bwino kapena kumvetsera, koma amalembanso. Choncho, ziribe zovuta, anthu omwe amapanga mapepala nthawi zambiri amakumbukira mayankho a matikiti abwino kuposa omwe sali. Chomwecho, chinthu choyamba chimene mungachite ndi kukonzekera ziphuphu.
Njira yachiwiri, yomwe ikuthandizanso, ndiyomwe imatchedwa mayanjano. Pogwiritsira ntchito, yesetsani kufotokoza yankho lirilonse kufunso mumalingaliro anu ndi chithunzi. Mwachitsanzo, ngati mukufunikira kukumbukira mbiri ya munthu kapena mbiri yakale, mukhoza kupyola moyo wake pamutu ngati filimu.
Njira yachitatu yokonzekera mwamsanga kuyezetsa ndikuyesa kuphatikiza mfundo zodziwika kale kwa munthuyo, ndi zatsopano. Tiyerekeze kuti mukufuna kukumbukira njirayi, yesetsani kuidula mu zigawo zake, zina mwa izo, zedi, zidzakhala za inu kale "osati chidziwitso". Kenaka, lankhulani nokha kapena mokweza, zomwe mudadziwa kale, pang'onopang'ono kuwonjezera "magawo" atsopano a ndondomekoyi.
Kodi mwamsanga ndi mwakuthupi kukonzekera kuyesedwa?
Tsopano tiyeni tiyankhule za nthawi yomwe iyenera kuperekedwa ku phunziro la chidziwitso. Akatswiri a zamaganizo amalimbikitsa kuti apange maphunziro ozama osachepera masiku atatu, komanso "molondola" kuti azigwiritsa ntchito maola ambiri. Kukonzekera bwinoko kudzakhala m'maola ammawa (kuyambira 9 mpaka 12), komanso madzulo (kuyambira 15 mpaka 20). Ndi nthawi ino imene munthu amakumbukira mwamsanga zinthu.
Ndikofunikira kuti tisaiwale kugawa gawo limodzi la theka la ora nthawi yokonzekera kuyenda. Kukhala panja kumathandiza kuthetsa nkhawa, choncho, kumbukirani zomwe munthu angakhale mofulumira komanso mosavuta.
Onetsetsani kuti mudye zakudya zamtengo wapatali, koma osati zakudya zamtengo wapatali. Akatswiri amati chokoleti chowawa chimathandiza kuwonjezera ubongo, makamaka monga tchizi, zipatso , ndi nkhuku. Zakudya zabwino ndi zofunikira kuposa kupumula ndi kuyenda.
Kodi mungakonzekere bwanji msanga mwamsanga?
Komabe, sikuti nthawi zonse munthu amatha kutenga maphunziro atatu, nthawi zina amayesetsa kukumbukira zinthu zambiri usiku umodzi komanso usiku. Pankhaniyi, muyenera kuchita zotsatirazi:
- Onetsetsani kulemba ziphuphu, ndipo, pakuzilenga, zongoganizira zokhazokha, kunyalanyaza zinthu zosiyanasiyana, kumbukirani, nkofunika kukumbukira zokhazokha.
- Musakhale pansi pa mabuku apamwamba usiku wonse. Ndikofunika kugawa kwa maola 3-4 osadutsa
mayeso sangathe kugwira ntchito, ngakhale mutakhala ndi "kuloweza" bukuli ndi mtima. - Choyamba, kumbukirani mfundo zovuta kwambiri. Chosavuta phunziroli, mofulumira kukumbukira zomwe zilipo, choncho, choyamba muyenera kuphunzira mafunso ovuta kwambiri.
- Musanagone, werengani zomwe mukukumbukira kwambiri.
M'mawa, musaiwale kudya chakudya cham'mawa ndipo pambuyo pake mutengereni mapepala omwe mumalemba. Musatsegule mabuku, mudzayamba kuganizira zinthu zomwe sizingakhale zofunikira, koma kwa inu nkofunika kukumbukira zokhazokha.