Kodi mavitamini ali mu blueberries?

Mbalame zotchedwa Blueberries zimakula kumadera ambiri kumpoto kwa dziko lapansi, nthawi zambiri pafupi ndi kumpoto. Mavitamini, omwe ali ndi mabulosi awa, amasiyana ndipo amakhala ndi katundu wosiyana.

Kodi ndi mavitamini otani ndipo amatsata zinthu mu buluu?

1. Vitamini C ndi calcium . Mu buluu ndi mavitamini ambiri omwe amapezeka, koma mavitamini C ndi calcium zili mmenemo kuposa enawo. Choncho, makilogalamu 100 a zipatso amakhala ndi 16 mg wa zinthu zonsezi. Vitamini C ndi calcium ndizofunikira kuti munthu alimbikitse thupi lonse komanso mbali zake - mano, tendon, dongosolo lamadzi. Komanso, calcium ndilo chimanga chachikulu cha mapangidwe ndi kulimbitsa mafupa. Ndipo vitamini C ndi zofunika kwa munthu amene ali ndi chimfine, chifukwa amachepetsa zotsatira za maselo a tizilombo.
2. Phosphorus . Mavitamini a buluu amaphatikizapo phosphorous - 13 mg pa 100 g ya zipatso. Izi zimathandiza kwambiri ubongo ndi minofu, chifukwa zimagwira ntchito yopanga mphamvu. Komanso, phosphorus imagwira nawo mbali zonse zomwe zimachitika m'thupi. Makamaka n'kofunika kwa kaphatikizidwe ndi metabolism wa mapuloteni. Komanso, kuphatikizapo calcium, phosphorous imathandiza kwambiri mphamvu ndi thanzi la mafupa ndi mano.

Ndi mavitamini ati omwe amapezeka mu blueberries?

Pafupifupi ndalama zofanana za mavitamini B1, B2, PP ndi A zili mu blueberries. Chilichonse chili ndi pafupifupi 2.5 mg pa magalamu 100. Mavitamini B1 ndi B2 ndi omwe amachititsa kuti thupi lonse lizigwira ntchito bwino, limapangitsa kuti thupi liziyenda bwino. Vitamini A imayambitsa chitetezo chokwanira komanso imatsutsa matenda, komanso mu vitamini B2 Zimakhudza maso, zimakula kwambiri.

Vitamini PP, yomwe imapezedwanso mu zipatso za blueberries, imathandizanso kwambiri mu thupi. Sayansi imatsimikiziridwa kuti imaletsa kutembenuka kwa maselo ofiira kukhala maselo a khansa. Kuwonjezera apo, zimapindulitsa pamapepala a m'mimba ndipo zimapereka masomphenya abwino.

Buluu ndi chimodzi mwa zinthu zofunika kwambiri, zokhudzana ndi mavitamini, zomwe zimathandiza thupi. Kugwiritsiridwa ntchito kwake kudzakuthandizira kuchepetsa mavuto ndi masomphenya ndikuwonjezera chikhalidwe chonse cha thupi.