Nthawi zina mumadzifunira kuti musamadziwonetse nokha. Zakudya zokha ziyenera kusankhidwa osati zokoma, komanso zothandiza. Ndiye sipadzakhala zovulaza, kapena chifukwa cha thanzi, kapena waistline. Phindu ndi zowawa za uchi ndi mtedza zakhala zikulembedwa kale. Imeneyi ndi mchere wamba, womwe nthawi zambiri umawoneka pa tebulo m'banja lililonse. Kuti likhale lothandiza kwambiri, muyenera kudziwa malamulo ochepa chabe pokonzekera, mwachitsanzo, mugwiritsire ntchito mtundu wina wa mtedza.
Ntchito uchi ndi walnuts
Inde, kukonzekera zokometsetsazi mungagwiritse ntchito nthikiti , komanso makoswe. Koma ndi kuphatikiza ndi mtedza umene uchi umakhala wosangalatsa kwambiri, komanso umathandiza. Walnuts ali ndi zidulo zambiri za polyunsaturated, zomwe ndi zofunika kwa thupi, ndipo uchi umapanganso mavitamini obiriwira.
Mitsuko iyi ndi uchi imabweretsa madalitso ambiri kwa amayi ndi thupi lawo. Ngati mtsikana nthawi zonse amagwiritsira ntchito mcherewu, sangathe kudandaula za maonekedwe a makwinya kapena kutaya tsitsi. Chokoma ichi ndi vitamini weniweni, komanso polyidsaturated acids zimakhala ngati "zomangamanga" za maselo a khungu, mababu a tsitsi ndi mafupa. Kuwonjezera pamenepo, ndi njira yabwino kwambiri yothetsera kutentha osati kokha, komanso "matenda" achikazi osiyanasiyana, mwachitsanzo, cystitis kapena thrush.
Komanso ubwino wa mtedza ndi uchi ndi kuti nthawi zonse mumadya mowa, mungathe kuiwala kwamuyaya za kutopa ndi kukhumudwa. Izi zokondweretsa ndi chida chapachilengedwe cholimbana ndi PMS
Motero, ubwino wa walnuts ndi uchi ndi waukulu komanso wochulukirapo, koma kuvulaza kwa mcherewu kungakhale kokha - kuwonjezeka kwa nsalu, ngati nthawi zonse mumadya kwambiri. Komabe, chokoma choterocho ndi caloriki, kotero inu muyenera kusamala mwakuya ndipo musadye izo mochuluka kwambiri. Zimakhulupirira kuti ngati simudya 50 magalamu a osakaniza pa tsiku, mukhoza kusintha thanzi lanu, ndikuzaza thupi ndi mavitamini, ndipo simungapeze mapaundi owonjezera. Mu nyengo ya matenda a catarrhal, tikulimbikitsidwa kuti tiwonjezere kugwiritsiridwa ntchito kwachisangalalo ichi kwa 70 g.