Chitetezo chokwanira , ngati mumakhulupirira bukuli - ndi mphamvu chabe ya thupi lathu kukana matenda osiyanasiyana ndi zamoyo zina zomwe zimagonjetsa thanzi lathu (tizilombo toyambitsa matenda, mabakiteriya, mavairasi). Mwachidule, izi ndizo zida, chitetezo, mphamvu, zomwe zimathandiza matupi athu kuti azigwira bwino, ziribe kanthu.
Ndikofunika kwambiri kuti mutha kuthandiza zothandiza izi zoteteza thupi, ndipo izi ndizotheka kwa munthu aliyense. Chilengedwe ndi chanzeru, ndipo adapatsa anthu njira zambiri zotetezera chitetezo chawo. Imodzi mwa mavitamini othandiza kwambiri kuti chitetezo chitetezeke. Ndikofunika kuti thupi lanu lizikhala ndi mavitamini oyenerera, komanso kudya zakudya zopangidwa ndi michere, chifukwa popanda iwo thupi lidzakhala ndi khama lalikulu kwambiri pa kudyetsa chakudya, ndipo sangakhale ndi mphamvu yothetsera mavuto ndi zoopsa. Ngati mudya zakudya zomwe zimakhala ndi mavitamini ambiri, chimbudzi chidzafulumira komanso chosavuta, ndipo mavitamini onse ochokera ku zakudya adzawongolera bwino, kulimbitsa, pakati pa milandu, chitetezo chokha.
Mavitamini opambana owonjezera chitetezo cha m'thupi
Mavitamini, omwe amathandiza ntchito ya chitetezo cha thupi, angathe:
- kuteteza maselo ku poizoni;
- kuchotsani ku maselo a thupi, odwala;
- kuthana ndi tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda, zomwe zingathe kuvulaza chitetezo cha mthupi m'njira iliyonse;
- kuthandiza kuteteza chitetezo chokwanira bwino;
- perekani maselo zakudya zomwe amafunikira.
Mavuto a mavitamini kuti chitetezo chiteteze:
Kwa akuluakulu, maofesiwa ndi abwino: Bittner, Immuno, Immunal, Multifit, Supradin, Tri-vi-plus, Vitrum .
Kulimbitsa chitetezo cha ana, mankhwala osokoneza bongo ndi oyenera: Multi-tabs, Multi-Tabs Babe, Pikovit, Vita-bears, Vitrum kwa ana .
Kodi ndi mavitamini ati omwe amafunika kuti apange chitetezo chokwanira?
- Vitamini C amafunika poyamba, chifukwa amachotsa zotsatira za nkhawa, sagwirizana ndi maselo a khansa, amachititsa kuti interferons ikhale yotetezeka, imateteza maselo abwino. Zambiri za ascorbic mu citrus, tomato, ndiwo zamasamba, galu ananyamuka.
- Mavitamini a m'banja B sizingatheke kuti zikhale zoteteza thupi, zitatha kukhala bata, musatilole kukhala amanjenjete, kuthandizira kuthana ndi zinthu zosiyanasiyana zowawa (zomwe zimawononga kwambiri chitetezo cha mthupi). Mavitamini B amapezeka mu nyemba, mtedza, nandolo, soya, mankhwala onse a tirigu, porridges.
- Vitamini D3 yozizwitsa imathandiza kwambiri kuteteza thupi. Posachedwapa, asayansi, atachita maphunziro oyenerera, adapeza kuti ndi D3 yomwe imapangitsa macrophages kukhala yogwira ntchito (iwo amazungulira nthawi zonse m'magazi athu). Macrophage amatha kuthana ndi tizilombo toyambitsa matenda zomwe zingakhale zoopsa komanso osalola kutivulaza. Ndipo vitamini D3 imachotseratu mitundu yonse ya kutupa, imathandiza matenda wathanzi kuti ayambe bwino. Amakhulupirira kuti mavitamini oyenera a vitaminiwa amathandiza kuti asapeze khansa ya coloni.
- Vitamini E ndi bwenzi lina lofunika kwambiri la chitetezo champhamvu, chifukwa limathandiza kuti tizilombo toyambitsa matenda komanso zoopsa zitha kulowa mwa anthu.
- Magesizi ndi winanso wapamtima wa chitetezo cha mthupi. Mwamwayi, anthu ambiri amakumana ndi vuto la magnesiamu, ndipo zimathandiza kuti colon ikhale ndi mphamvu yoteteza thupi, yomwe imapindulitsa chitetezo cha thupi, imayambitsa mphamvu ya magazi.
Pali chodabwitsa cha vitamini tincture, chomwe chiri ndi mavitamini ndi ma microelements omwe ali ofunikira kuti chitetezo chitetezeke. Pansi pansi mtsuko wa lita ndikufunikira kudula finely limodzi mandimu , khumi cloves wa adyo, kudzaza madzi onse oyera. Tincture iyi imateteza kuteteza matenda, muyenera kumamwa supuni ziwiri katatu patsiku.
Thupi lidzakhala lamphamvu ngati mutasamba thupi. Ndikofunika kutenga masamba a raspberries, nyanja buckthorn, currants, cranberries, kusakaniza, kuthira madzi otentha, maminiti khumi kuti muumirire, kusiya zidutswa zitatu kapena zinayi za mafuta a eucalyptus, kuthira madzi ndikugona pamenepo kwa khumi ndi asanu.