Mapindu ndi zovulaza za peyala yapadziko lapansi zinaphunziridwa koyamba ndi anthu a kumpoto kwa America, chifukwa ndi kumene dziko lachimera la zomera likupezeka. Anthu a ku America amachitcha kuti chomera ichi ndi Yerusalemu atitchoku. Kumayambiriro kwa zaka za m'ma 1700, peyala ya padziko lapansi inabweretsedwa ku mayiko a ku Ulaya, kumene idatha kusintha mosavuta nyengo yatsopano. Zimakonda monga mbatata, koma zimakhala ndi zofunikira kwambiri komanso mankhwala.
Kuyika peyala yadothi
Kugwiritsiridwa ntchito kwa peyala yadothi kumapangidwa chifukwa cha zomwe zimapangidwa. Chofunika kwambiri ndi mbali ya Yerusalemu atitchoku, monga polysaccharide inulin - chirengedwe chofanana ndi insulini. Pakamwa, inulini imayambitsa shuga ndi kuphulika mpaka ku mamolekyu a fructose. Thupili, pagawo ndi magawo osasunthika, ndizoyeretsa bwino, kutulutsa thupi la mankhwala owonongeka, poizoni ndi kolesterolini.
Kuwonjezera pa inulin, Yerusalemu atitchoku ali ndi zinthu zambiri:
- fiber;
- chomera;
- malonda;
- puloteni;
- mineral substances. Makamaka akulemera mu Yerusalemu atitchoku. Mutadya 50 g okhawo, mumatha kupeza mlingo wa silicon tsiku ndi tsiku. Kuonjezera apo, peyala yayikulu yambiri imakhala ndi phosphorous, iron, magnesium ndi calcium;
- Mavitamini: C, B1, B2. Mmodzi wa tuber ndi wokwanira kudzaza thupi ndi mlingo wa daily ascorbic acid.
Kuposa dziko lapansi peyala ili lothandiza
Zopindulitsa za peyala yadothi zimakhudzidwa ndi machitidwe onse a ziwalo ndi ziwalo. Jerusalem atitchoku imathandiza popititsa patsogolo chitetezo chokwanira, kuyeretsa thupi, kugwira ntchito ya m'mimba, kupeza njira yowonongeka ndi kuchotsa edema, kuchepetsa kuthamanga kwa magazi, kusintha mtima kwa ntchito, kukula kwa hemoglobin.
Komabe, katundu wothandiza wa mapeyala a nthaka sapezeka kwa aliyense. Nthawi zina pamakhala kusagwirizana pakati pa izi - panthawiyi, kugwiritsidwa ntchito kwa artichoke ku Yerusalemu kudzasowa . Kuwonjezera apo, ndibwino kuti musadye nsomba zamtundu wa Yerusalemu zamtundu wa atsekwe omwe amapezeka m'matumbo omwe amatha kuwonjezereka.