Kodi ndizothandiza bwanji asidi a ascorbic ndipo ali ndi chiyani?

Pofuna kulimbikitsa chitetezo cha m'thupi, mavitamini amathandiza kukhala ndi thanzi labwino komanso opirira. Mmodzi mwa otchuka kwambiri komanso wodziwika kwa ife kuyambira ubwana ndi vitamini C. Timapereka chithandizo chofunika kuti ascorbic asidi ndi chifukwa chake ascorbic asidi akuwoneka kuti sungasinthike chifukwa cha kuzizira.

Ascorbic acid - ndi chiyani?

Anthu ambiri amadziwa kuti ascorbic acid ndi glucose yokhudzana ndi mankhwala, yomwe ndi imodzi mwa zinthu zazikuluzikulu zomwe zimadya, zomwe ndizofunikira kuti thupi likhale lopangidwa ndi mafupa komanso matenda. Zapangidwira kuti zitha kugwira ntchito zowonjezera, komanso coenzyme ya njira zina zamagetsi komanso antioxidant.

Kodi muli ndi ascorbic acid?

Ngakhale ana amadziwa kuti vitamini C ambiri ali mu mandimu. Kuphatikiza apo, muli ascorbic acid muzinthu:

• zipatso za citrus (mandimu, malalanje);
• kiwi zipatso;
• chithunzi;
• ananyamuka m'chiuno;
• phwetekere;
• anyezi;
• tsabola wofiira;
• Zomera zamasamba (kabichi, saladi, broccoli);
• impso;
• chiwindi;
• mbatata.

Ascorbic acid ndi zabwino ndi zoipa

Ngati palibe vitamini C okwanira m'thupi la munthu, zizindikiro zotsatirazi zikuwoneka:

• kupweteka kwa khungu;
• kufooka kwa chitetezo cha mthupi;
• kuwonjezereka kwa mabala;
• kutuluka kwa magazi ndi mano owopsya;
• chisokonezo;
• nkhawa ndi kugona koipa;
• ululu m'munsi mwake.

Musalole kuti zizindikiro zonsezi zichitike, kapena zingathetsedwe mwa kuwonjezera zakudya zanu zofunika kwambiri ma vitamini. Kotero mukhoza kuyankha funsoli, zomwe zimapereka ascorbic acid - zimalimbitsa chitetezo cha mthupi, zimachepetsa nkhawa, zimapangitsa kuti tulo tikhale lamphamvu kwambiri, timapweteka, timachotsa ululu m'munsi mwake, kutaya magazi. Komabe, kuwonjezera pa mavitamini C kungapweteke thupi la munthu.

Ascorbic acid ndi zabwino

Sikuti tonsefe timamvetsa chifukwa chake acorbic acid amafunika. Zili ndi zotsatirazi pa thupi:

1. Kubwezeretsa ntchito . Vitamini C imatengapo mbali pomanga mapangidwe a collagen, imachiza mabala ndi kuvulala kosiyanasiyana pa thupi.
2. Wamphamvu kwambiri antioxidant . Ascorbic asidi amatha kuonetsetsa kuti njira zowonongeka zimagwiritsidwa ntchito m'thupi la munthu komanso kulimbana ndi zida zowononga, kutsuka ziwiya.
3. Amagwira nawo ntchito ya hematopoiesis . Ndiwothandiza kwambiri ascorbic asidi pamaso pa kuchepa kwa magazi m'thupi.
4. Zowonongeka mofanana . Vitamini C mu thupi amatha kupititsa patsogolo chitetezo chamthupi , choncho ndi chithandizo chabwino kwambiri chothandizira chimfine, chimfine.
5. Amagwirizana ndi kagayidwe kabwino ka metabolism . Chifukwa cha chinthu ichi, ntchito ya tocopherol ndi ubiquinone imakula.

Ascorbic acid - zoipa

Ngakhale kuti vitamini C imakhala ndi zinthu zambiri zothandiza, ntchito yosagwiritsidwe ntchito imatha kuvulaza thupi la munthu. Pewani kugwiritsa ntchito kapena mosamala kuti mudye mavitamini otchuka kwambiri:

1. Kwa aliyense amene ali ndi chifuwa kwa ascorbic asidi.
2. Kuvutika pa m'mimba matenda (gastritis, zilonda).
3. Azimayi. Ndi kugwiritsira ntchito kwambiri ascorbic asidi, kuchepa kwa thupi kungakhale kovuta.

Matenda owonjezera a vitamini C ali ndi zizindikiro zotsatirazi:

• kutsekula m'mimba;
• ululu wamimba;
• phokoso;
• kukwiya m'mimba.

Mliri wa tsiku ndi tsiku wa ascorbic asidi

Anthu ambiri amavomereza kuti chikhalidwe cha ascorbic acid tsiku lililonse chimachokera ku 0.05 g mpaka 100 mg. Komabe, panthawi yapamwamba, kugwira ntchito mwakhama, matenda, maganizo, matenda opatsirana, panthawi yoyembekezera, imakula. Choncho, pofuna kupewa, mlingo woyenera:

1. Kwa akulu - 50-100 mg tsiku ndi tsiku.
2. Kwa ana oposa zaka zisanu - 50 mg.

Kwa cholinga cha chithandizo, mlingo woterewu waperekedwa:

1. Munthu wamkulu - 50-100 mg katatu kapena kasanu patsiku atadya.
2. Ana omwe ali ndi kusowa kwa vitamini C amapatsidwa 0.5-0.1 g pa mlingo umodzi. Ikubwereza kawiri kapena katatu patsiku.

Madokotala amatipatsa mavitamini C otere:

1. Akuluakulu - mlingo umodzi wosachepera 200 mg patsiku, tsiku lililonse osapitirira 500 mg.
2. Ana osapitirira miyezi isanu ndi umodzi - 30 mg patsiku, ana a miyezi isanu ndi umodzi ndi chaka - osapitirira 35 mg, ana a zaka 1 mpaka atatu - 40 mg, ndi ana kuyambira zaka 4 mpaka 10 - 45 mg. Ana a zaka zapakati pa 11 ndi 14 - 50 mg patsiku.

Kodi mungatenge bwanji asidi a ascorbic?

Kuti tipeze phindu lalikulu, nkofunika kudziwa kuti ndibwino bwanji kuti ascorbic acid ndi momwe amamwa ascorbic acid. Pofuna kupewa matenda, vitamini C imadyedwa m'nyengo yozizira komanso yamasika, pamene thupi silingathe kupeza zakudya zokwanira zokwanira. Pochiza mavitamini, akulu akulimbikitsidwa kutenga 50 mpaka 100 mg katatu kapena kasanu patsiku, ndipo ana sayenera kumwa katatu.

Gwiritsani ntchito ascorbic ikulimbikitsidwa kwa masabata awiri. Ana omwe amayembekezeredwa ayenera kumwa vitamini C pambuyo pa kufunsa kwa dokotala. Pofuna kupewa kugwiritsa ntchito mankhwalawa, ziyenera kugwiritsidwa ntchito malinga ndi dongosolo lapadera. Masabata awiri oyambirira amagwiritsira ntchito mlingo wa osapitirira 300 mg tsiku lililonse, zomwe ziyenera kugawidwa muwiri. Pambuyo pake, mlingo wafupika kukhala 100 mg.

Ascorbic acid mu cosmetology

Amayi ambiri amakono a mafashoni amafunitsitsa kudziwa kuti n'chifukwa chiyani asidi a ascorbic amafunika ku cosmetology. Akatswiri m'munda wa kukongola amatsimikizira kuti khungu lolemera kwambiri la vitamini limakhala bwino pakudya zakudya zamakono zosiyana siyana - zotupa, zowonongeka, komanso zowonjezera ndalama zowonjezera. Komabe, mutha kupeza zotsatira zambiri pogwiritsa ntchito ascorbic asidi, kutsatira malangizo a akatswiri:

1. Zotsatira zabwino zimapezeka pophatikiza ascorbic acid ndi retinol, tocopherol.
2. Zothandiza ndi maski ndi acorbic asidi ndi zipatso, ndiwo zamasamba. Kuphatikizana uku ndibwino kwambiri monga mankhwala a makwinya ndi mabala a pigment.
3. Simusowa kuphatikiza vitamini C ndi shuga. Apo ayi, mungathe kuyambitsa chifuwa ndi zilonda pa khungu.
4. Ngati khungu likuvulala, zodzoladzola ndi zowonongeka ziyenera kupeŵedwa.
5. Musagwiritse ntchito mankhwala odzola pakhungu pozungulira maso.
6. Cosmetologists samalangizanitsa kuphatikizapo zowonjezera muzitsulo zamitengo, chifukwa pokhudzana ndi chitsulo, vitamini C imatha.
7. Musasunge ascorbic acid mu refrigerators.
8. Ikani maski kapena kirimu pa nkhope yanu madzulo.

Ascorbic acid pa nkhope

Azimayi onse omwe amalota nthawi yaitali kuti akhale okongola komanso aang'ono, ayenera kudziwa, momwe ascorbic acid amathandizira khungu la nkhope. Zodzoladzola ndi kuwonjezera kwa vitamini C ziyenera kugwiritsidwa ntchito pa khungu loyeretsedwa. Njira yosavuta yogwiritsira ntchito ascorbic asidi ikhoza kutchedwa kuti kawirikawiri kusakaniza kwa nkhope yosakanizidwa ndi madzi a vitamini sponge. Chitani ichi chiyenera kukhala kawiri pa sabata musanagone musanagwiritse ntchito kirimu usiku . Mask oyenera adzakhala mask ndi asidi ascorbic kwa nkhope.

Maski ndi acid ascorbic ndi vitamini A.

Zosakaniza:

• vitamini A - 1/3 ya ampoule;
• ascorbic acid - mapiritsi 4;
• madzi amchere - 1-2 tbsp. l.

Kukonzekera ndi ntchito

1. Muvitamini A, mapiritsi a vitamini C ophwanyika.
2. Pamene madziwo sali okwanira, onjezerani madzi amchere.
3. M'chiwerengero, chigoba chikufanana ndi zonona zakuda zonona.
4. Chigobacho chiyenera kugwiritsidwa ntchito pa nkhope ndikuchoka kwa mphindi 20 kapena 30.
5. Pakapita nthawi, mankhwalawa ayenera kutsukidwa ndi madzi ofunda.

Ascorbic asidi a tsitsi

Nthawi zina vitamini C imagwiritsidwa ntchito kupanga maonekedwe abwino komanso abwino. Ndikofunika kukumbukira kuti ascorbic asidi sagwiritsidwe ntchito mwangwiro. Choncho kwa odwala tsitsi, kuwonjezera pa vitamini, amawonjezera dzira, cognac ndi uchi ku chigoba, ndipo mafuta a kefir, burdock ndi mafuta oyenera ayenera kuwonjezeredwa ku mankhwala odzola a tsitsi louma. Ndikofunika kukumbukira kuti ascorbic asidi amatha kutsuka utoto wakuda, choncho ndibwino kukana kugwiritsa ntchito mtundu wake ngati mukufuna kusamala tsitsi lanu.

Gwiritsani ntchito ascorbic acid sivomerezedwa kwa onse omwe akutsutsana nazo. Cosmetologists amachenjeza kuti asagwiritsire ntchito vitamin C, chifukwa nthawi zambiri amagwiritsira ntchito vitamini C. Masks omwe ali ndi vitamini ayenera kugwiritsidwa ntchito pa tsitsi losalala komanso loyera kuti mavitamini C atenge bwino. Akatswiri m'munda wa kukongola musamalangize atagwiritsa ntchito maski kuti muume tsitsi ndi tsitsi la tsitsi. Zothandiza kwambiri ndi asidi ascorbic kuti ayetse tsitsi.

Shampoo ndi ascorbic acid

Zosakaniza:

• mpweya ascorbic acid - 1 sachet;
• Mazira ozizira otentha - 1 galasi.

Kukonzekera ndi ntchito

1. Sakanizani ufa m'madzi mpaka mutasungunuka.
2. Pukutani nsalu ya thonje mu madzi.
3. Ikani madzi pamwamba pa kutalika kwa tsitsi lonse.

Ascorbic asidi olemera

Amene akufuna kupeza chiwerengero chochepa nthawi zina amadzifunsa ngati ascorbic asidi angathandize kuchotsa mapaundi owonjezera. Akatswiri amanena ubwino wambiri wa vitamini wotchuka, koma osati mawu okhudza kutentha mafuta nokha. Choncho asidi a ascorbic angatengedwe ngati njira yachizolowezi kuti akhalebe wathanzi, chitetezo chokwanira komanso kusintha thanzi. Komabe, mavitamini sangathe kuthetsa zotsatira za moyo wamoyo komanso kusowa kwa zakudya m'thupi. Choncho, muyenera kukaonana ndi dokotala ndikumwa maphunziro a vitamini.

Ascorbic acid mukumanga thupi

Ndiwothandiza kwambiri ascorbic asidi kwa othamanga. Ndi chithandizo chake, chitetezo cha mthupi chimakula, ndizosavuta kuti azitenga maphunziro ovuta kwambiri pambuyo pake. Kuonjezera apo, vitamini ndi phindu pa mapangidwe a collagen, zofunikira kuti kukula ndi kukonzanso maselo a minofu. Vitamini C ndizolimbikitsa kwambiri kwa anabolic njira, zomwe zimathandiza kuti mapuloteni azikhala abwino komanso kukula kwa minofu. ascorbic acid amachulukitsa mlingo wa testosterone. Mukumanga thupi, vitamini C imagwiritsidwa ntchito musanayambe kuchita masewero olimbitsa thupi kuteteza minofu ya minofu komanso musanamweke thupi.