Nthula ya mchere imatengedwa kuti ndi imodzi mwa zomera zamtengo wapatali kwambiri zomwe zimagwiritsidwa ntchito pa mankhwala, choncho ndi bwino kudziŵa zomwe zikuyambitsa mkaka wa mkaka ndi momwe mungathere.
Mbewu iliyonse, monga lamulo, imadalira mankhwala ake.
Mankhwala amapangidwa
Lili ndi zinthu zothandiza kwa thupi la munthu, monga:
- Zakudya zazikuluzikuluzikulu: calcium, chitsulo, potaziyamu , mkuwa, chromium, manganese, ayodini, selenium, boron;
- mavitamini a gulu B, komanso А, D, Е, К, F;
- mafuta ndi mafuta ofunika;
- amino acid ndi flavonoids.
Komanso, chomeracho chili ndi gawo lapadera - silymarin, yomwe ili ndi antioxidant ndi anti-inflammatory effect; imalepheretsa maonekedwe oipa a chiwindi mu chiwindi ndi kulepheretsa chikoka choyipa pa ntchito yake yowonjezereka.
Mafomu a mkaka kulandiridwa
Popeza chomeracho chikugwiritsidwa ntchito pokonzekera mitundu yosiyanasiyana ya mankhwala, m'pofunika kudziwa momwe mungatengere nkhumba.
Amagwiritsidwa ntchito mu mawonekedwe:
- mipiringidzo;
- broths;
- tiyi;
- mapiritsi;
- ufa.
Mtundu uliwonse wa mankhwala uli ndi zizindikiro zake zokha, kotero kuti chithandizo chachikulu kwambiri cha mankhwala muyenera kudziwa za dongosolo la kayendedwe kawo ndi mlingo.
Kodi mungatenge bwanji ufa wa mkaka nthula?
Malingana ndi momwe munthu amadziwira komanso momwe amachitira matendawa, zingakhale zomveka kugwiritsa ntchito mankhwalawa ngati ufa. Pa nthawi yomweyo, muyenera kudziwa momwe mungatengere ufa wa mkaka nthula, kuti ubweretse phindu lalikulu. Zimatengedwa ndi supuni 1 tiyi 4 patsiku, kumamwa ndikutumikira ndi madzi.
Mankhwala osokoneza bongo amatha kugwiritsa ntchito thupi kutulutsa poizoni ndi poizoni, ali ndi choleretic effect. Amagwiritsidwa ntchito poizoni wamachimayi, poizoni ndi mowa. Ndipo chifukwa cha zochitika zonsezi, chiwindi chimapweteketsa kwambiri, zotsatira zabwino zimapangitsa kuti azigwiritsire ntchito kuchipatala, kotero muyenera kudziwa momwe mungatenge mkaka wa mkaka chifukwa cha chiwindi.
Kodi mungatani kuti mutenge mkaka wa mkaka ku matenda a chiwindi?
Chikhalidwe chachikulu apa ndi nthawi yambiri yogwiritsira ntchito mankhwala poyang'aniridwa ndi katswiri, chifukwa malangizowo a kutenga, kuchuluka kwa mlingo ndi mlingo amadziwika ndi kuchuluka kwa mavuto omwe adayamba mu matendawa.
Zimakhudza thupi, poyang'ana kuthetsa chiwindi, koma tiyenera kukumbukira kuti nthula ya mkaka ikhoza kupindulitsa, komanso imapweteka, ngati simukumbukira kuti ndi ndani yemwe angatengere mankhwala ake.
Zotsutsana za ntchito
Sikoyenera kutenga mankhwala osokoneza bongo m'milandu yotsatirayi:
- ndi chiwindi cha chiwindi, chimene chayamba chifukwa cha uchidakwa;
- ndi chifuwa;
- ndi kusakwanira mwamphamvu ndi kuwonjezeka kwa cholecystitis ;
- pa ziphuphu za mphumu;
- pokhala ndi vuto lalikulu la mantha ndi kufooka kwa khunyu.
Kutenga mkaka nthula ndizofunikira pokhapokha kuyang'aniridwa ndi dokotala, kuphatikizapo panthawi yoyembekezera komanso kudyetsa, komanso mavuto a mtima.