Blueberries ndi imodzi mwa zipatso zopindulitsa kwambiri, kotero ngati zingatheke, muyenera kuzidya nthawi zonse. Ndizochokera ku mavitamini a gulu C, B, komanso magnesium, chitsulo ndi mkuwa. Zipatso zili ndi zidulo zakuthupi komanso zimatengera zinthu, choncho zimagwiritsidwa ntchito pa matenda osiyanasiyana.
Kodi chingachitikire ndi blueberries?
Blueberries, omwe zinthu zothandiza zakhala zikupezeka kwa nthawi yayitali, zikugwiritsidwa ntchito:
- monga kupewa ndi kuchiza ziwalo za masomphenya;
- chifukwa cha matenda a mtima;
- ndi matenda a impso;
- ndi angina ndi stomatitis;
- monga chithandizo choletsa matumbo a m'mimba (kudzimbidwa, kutsegula m'mimba);
- ndi matenda a shuga.
Ndiponso bilberry imakhala ndi antibacterial katundu, bwino metabolism, amapereka achinyamata ndipo kumawonjezera chitetezo chokwanira.
Kodi ntchito ya zipatso ndi yotani?
Mankhwalawa amathandiza kwambiri matenda osiyanasiyana ndipo amatha kuchita popanda mankhwala osokoneza bongo. Choncho, mankhwala a blueberries amagwiritsidwa ntchito kuimika matumbo a microblora, chifukwa amaletsa njira zowonongeka komanso samachira komanso kutsekula m'mimba. Kusiyana kokha ndiko kuti nthawi imodzi ndi koyenera kudya zipatso zatsopano, ndipo zina zimayidwa.
Kuonjezerapo, mabulosiwa ndi diuretic yabwino kwambiri, ndipo amachotsa madzi ambiri m'thupi, omwe amalola kuti agwiritsidwe ntchito mu matenda a impso. Komanso, malonda a blueberries akhala akuyamikiridwa ndi odwala matenda a shuga, chifukwa kukhalapo kwa zipatso zamchere ndi shuga wathanzi kumatha kuchepetsa shuga wa magazi ndi kuchepetsa chikhalidwe cha wodwalayo.
Osati zipatso zokha, koma masamba
Sikuti zipatso zokha zimagwiritsidwa ntchito pa chithandizo ndi kupewa matenda. Mabulosi a mabulosi a buluu, omwe amagwiritsidwa ntchito kwa nthawi yaitali, amagwiritsidwa ntchito poperekera, cystitis, kutaya magazi, urolithiasis ndi matenda ena.
Kuthamanga kwa blueberries kumaphatikizidwanso m'ndondomeko za antidiabetic, motero iwo adziwonetsera okha kuchipatala.
Mabala a Buluu ndi othandiza kwambiri. Mwachitsanzo, pogwiritsa ntchito eczema amagwiritsidwa ntchito monga compresses, ndipo amatha kutero, amachiza matendawa, komanso amalimbitsa chitetezo. Masamba a Bilberry amagwiritsidwa ntchito ku matenda a m'mimba ndipo ali mbali ya mankhwala ambiri. Komabe, kuti tsamba la buluu, mankhwala omwe ali abwino kwambiri, akhale othandizira, ayenera kusonkhanitsidwa pokhapokha m'malo oyeretsa bwino kapena ogula mankhwala.
Inde, zipatso za zomera zimapindulitsa kwambiri, chifukwa sizimangokoma zokoma, koma zimathandizanso ndi mliri wa matenda osiyanasiyana. Mankhwala othandiza a blueberries amathandiza osati kokha ndi matenda a shuga, osawona masomphenya, komanso amachiza matenda ambiri omwe amachititsa kuti thupi likhale ndi matenda, impso ndi ziwalo zina.
Kugwiritsira ntchito zipatso kumathandizira kulimbikitsa chitetezo chokwanira, kuchotsa poizoni m'thupi, kuthana ndi matenda otha msinkhu, chifukwa ichi ndi chimodzi mwa maantibayotiki amphamvu kwambiri. Komanso zipatso zimakhala zowonjezera mavitamini ndi mchere, popeza zili ndi zinthu zabwino kwambiri zomwe zimapangitsa kuti anthu akhale ndi thanzi labwino.
Mwayi wa buluu
Mwayi wa blueberries ndi:
- mabakiteriya;
- kuchepa kwa cholesterol ;
- cholepheretsa ukalamba wa chamoyo;
- kusintha kwa malingaliro;
- kuwonjezeka kwachitsulo (ironberries akuwonetsetsa kuchepa kwa magazi);
- Kuchiza chiwindi, impso, matenda ammadzi ndi khungu.
Ndi mankhwala a blueberries omwe amagwiritsidwa ntchito poyamba, ndipo pokhapokha zimakhala ndi makhalidwe ena omwe amapita. Kukhala gwero la vitamini C, limalimbitsa mitsuko, ndipo mavitamini a gulu B amasamalira misomali ndi khungu.
Khalani ndi mwayi wochotsa magalasi
Mabala a Blueberries ali ndi chitsulo, chomwe chimathandiza kupeŵa kuchepa kwa magazi m'thupi, komanso pectins, zomwe zimathandiza matumbo kutsuka poizoni.
Ngati mumagwiritsa ntchito zipatso nthawi zonse, ndiye kuti muli ndi mwayi wochotsa magalasi, kapena kusintha bwino maonekedwe a zithunzi. Ichi ndi chitsimikizo chokhazikika chachipatala, ngakhale kuti anthu ambiri amayesera kutsutsa izo. Popeza mabulosi amathandizira kupanga maselo a retina m'diso, ndipo amathandiza kuyendetsa magazi, izi zimapindulitsa pa masomphenya, ndipo zimathandiza kupirira kupanikizika kwa nthawi yaitali kumayenderana ndi ntchito kapena phunziro.