Ndi mapuloteni angati omwe ali mu bowa?

Kuyambira kalekale, bowa akhala chimodzi mwa zinthu zotchuka kwambiri padziko lonse lapansi. Kufalikira kwakukulu kumeneku kwalandira chifukwa cha kuchuluka kwa zakudya ndi mavitamini, zomwe zili ndi mankhwalawa. Komabe, asungwana omwe amatsatira chiwerengerochi, amafunsidwa ndi funsoli, ndi zotani zomwe amapanga mapuloteni, komanso ngati angagwiritsidwe ntchito panthawi ya zakudya. M'nkhani ino, tiyesa kuyankha mafunso onse okhudzana ndi kuchuluka kwa mapuloteni mu bowa pogwiritsa ntchito chakudya.

Ndi mapuloteni angati omwe ali mu bowa?

Nthawi zambiri anthu odwala zakudya amayerekezera bowa ndi nyama chifukwa ali ndi mapuloteni ambiri, zakudya zina komanso mavitamini . Kuchuluka kwa mapuloteni m'mapungidwe kumadalira mtundu wa bowa, gawo lake, komanso momwe amazisungira ndi kuphika. Mwachitsanzo, mowa, achinyamata omwe ali ndi bowa amakhala ndi mapuloteni apamwamba kwambiri mumtambo wa tubular sporiferous, womwe uli pansi pa kapu. Ndi chifukwa chake kwa omwe amachita nawo masewera kapena kuyang'ana chiwerengerocho, ndikofunikira kugwiritsa ntchito gawo ili la bowa. Chochepa kwambiri mapuloteni okhutira mu bowa pamlendo. Ngati tikulankhula za "mapuloteni" omwe akugwiritsidwa ntchito, ndiye kuti cholembera ndi mankhwala owuma, komanso bowa, amakhala ngati ufa. Kuwonjezera pamenepo, mapuloteniwa ndi oti, pamene akudya, mapuloteni ochokera ku bowa amapangidwa ndi 88 peresenti poyerekeza ndi 70 peresenti ya mapuloteni omwe amapezeka mu bowa mwatsopano.

Ngati tikulankhula za ziwerengero zenizeni, mapuloteni mu bowa atsopano ndi 2-5%. Kwa bowa wouma, chiwerengerochi ndi chachikulu kwambiri - 16-25%. Mwachitsanzo, bowa watsopano amakhala ndi 3.7 g wa mapuloteni, mu zouma ndi 20..1 g Pads, chiwerengerochi ndi chachikulu kwambiri - 2.3 g ndi 23.5 g, boletus - 3.3 g ndi 35.4, motero . Mbalame zimakhala ndi zolembera zapuloteni mankhwala atsopano - 4.3 g pa 100 g ya mankhwala.

Ngakhale muli mndandanda wochuluka wa katundu ndi makhalidwe, bowa , ndi mapuloteni awo apamwamba, sangathe kudyedwa ndi aliyense osati nthawi zonse. Ndibwino kuti musamamwe mowa pa nthawi ya phwando kapena chochitika ndi mowa, chifukwa zigawo ziŵirizi za phwando la phwando limodzi zimakhudza thupi la munthu. Mofananamo, anthu omwe ali ndi matenda odwala kapena matupi a thupi ayenera kugwiritsa ntchito bowa chakudya mosamala chifukwa cha chiopsezo cha matendawa. Yesetsani kudya bowa m'magawo ang'onoang'ono, pamene mutenga zonse zofunika komanso simungamve bwino m'mimba.