Kalekale, anthu atangoyamba kukhala ndi kaloti, fungo la masamba ake komanso mbewu zake linali lofunika kwambiri. Koma posakhalitsa mizu ya chomera ichi inayamikiridwa, ndipo tsopano, ndi mawu akuti "kaloti", ife timayimira mizu ya lalanje, yomwe nthawi zambiri imagwiritsidwa ntchito pakudya zakudya. Mu kaloti amasonkhanitsa magulu ambiri a mavitamini ndi zinthu zosafunika zomwe zimapezeka.
Zinthu zofunika kwambiri mu kaloti ndi mavitamini, ali ndi kuchuluka kwa provitamin A (carotene), yomwe imapezeka mu thupi lathu mu vitamini A. Tiyenera kudziŵa kuti thupi la munthu lokha silidziwa momwe angatulitsire vitamini A, koma zotsatira zake ndi zazikulu, kotero timafunikira kaloti pachaka.
Carotene - chinthu chofunika kwambiri pa ntchito ya limba la masomphenya, ndiko kuti, popanda masomphenya athu akucheperachepera. Kugwiritsiridwa ntchito kwa carotene khungu kumadziwika - kumayendetsa ntchito ya glands yokhazikika, nyimbo ndi kuyeretsa khungu. Popanda izi, ntchito ya chitetezo cha m'thupi sichitha - imakhala nawo mukumanga ma antibodies omwe amatsutsana ndi tizilombo tosiyanasiyana.
Chofunika kwambiri, carotene, ndi kwa ife chifukwa ndi mphamvu yachilengedwe ya antioxidant. Pofuna kumasula zinthu zowonongeka, zimachotsa zinthu zowopsa ndi slags kuchokera m'thupi lomwe limasokoneza kagayidwe kabwino ka maselo m'maselo.
Poganizira ngati kaloti imathandiza thupi lathu ndi zinthu zina, tiyenera kuzindikira kuti pali chitsulo, potaziyamu, magnesium, phosphorous, mkuwa, ayodini komanso zinc. Mchere uliwonse, mwachindunji, umachita thupi lathu. Mwachitsanzo: chitsulo chimalimbana ndi kuchepa kwa magazi m'thupi, kumathandiza maselo ofiira ofiira kugwirizana ndi mpweya wabwino; Potaziyamu ndi magnesium ndizofunika kwa mtima ndi mitsempha ya magazi - zimalimbitsa makoma a capillaries ndikuthandizira kuti zikhale zolimbikitsa; Phosphorous imawunikira njira zamagetsi, kuthandiza kutanthauzira mphamvu ya chakudya kugwiritsira ntchito mphamvu; Mkuwa ndi wofunikira kwa ife pokonza zotetezera, ndikofunikira kuntchito ya chitetezo.
Kaloti ali ndi mavitamini ochulukirapo a gulu B, E, K, C, PP, choncho, limathandiza kwambiri thupi, limayambitsa kulimbana ndi matenda opatsirana komanso limachepetsa kukula kwa maselo a kansa.
Kodi ndi kaloti wotani olemera?
Kaloti - omwe amagwiritsidwa ntchito ndi zakudya. Kukhala mmenemo, mavitamini ambiri a gulu B, zidzakuthandizira kupititsa patsogolo kayendedwe ka kagayidwe ka maselo pamasom'manja. Nicotinic acid (vitamini B3) imayambitsa njira yotulutsa mphamvu, mwa "kusungunuka" malo ogulitsa mafuta. Dziwani kuti mavitamini, gulu B, amachititsa kuti mchitidwe wamanjenje ukhale wotsika kwambiri, choncho, kutaya thupi pazakudya ndi kaloti, simungasangalale ndi mantha.
Olemera a ayodini mu kaloti wofiira ndi ofunikira kulemera kwake, monga ayodini amalepheretsa kuwonjezeka kwa mafuta ndikupangitsa mphamvu ya metabolism. Ndi ayodini yomwe imapangitsa lipids kukhala mphamvu yowonjezera, ndipo siimayikidwa pansi pa khungu, ndipo zotsatira zake zimafikira ku cellulite .
Zinthu mu kaloti zofiira zimathandiza kuti thupi lizikhala ndi thupi. Choncho, ngati ndinu wokondedwa, karoti yaiwisi ndi njira yabwino kwambiri yothetsera zakudya.
Zophika zophika zimagwiritsidwa ntchito kuchepa thupi, chifukwa zimakhala ndi mchere wambiri ndipo zimathandiza matumbo kugwira ntchito mwakhama, kuchotsa ku miyala ya thupi ndi madzi owonjezera. Karoti cellulose amagwira ntchito ngati ngalande, zomwe zonsezi zimatulutsidwa kuchokera ku thupi. Zoonadi, timadzi timene timatulutsa tizilombo timene timapangidwanso, koma mumatha kugwiritsa ntchito yowonjezera mu mawonekedwe ophika, mwachitsanzo, kugwiritsa ntchito kaloti zophika monga zokongoletsa.
Zakudya za vitamini E mu kaloti, zimathandizira kuyimitsa khungu ndi kulipatsa mawu, omwe ndi ofunika kwambiri mutatha kutaya makilogalamu angapo.