Poyankhula za zomwe ziri mu nkhaka, ziyenera kutchulidwa mavitamini, chifukwa amalingalira kuti ndi imodzi mwa masamba okoma kwambiri komanso abwino. Nkhaka nthawi zambiri imagwiritsidwa ntchito muzipatala, chifukwa cha calorie yochepa kwambiri, kotero kukhala pa chakudya iwo akhoza kudya mopanda malire. Komanso mankhwalawa amagwiritsidwa ntchito ku cosmetology, chifukwa amasiyana ndi kutulutsa ndi kutulutsa magazi, zimathandiza kuthetsa mabala a pigment, kutentha kwa dzuwa, ziphuphu zamtundu, zamatenda.
Kodi mavitamini ali mu nkhaka zatsopano?
Asayansi akudzifunsa kuti ndi mavitamini ati omwe ali mu nkhaka ndipo anaganiza zofufuza zambiri. Zotsatira zake, zinaonekeratu kuti masambawa ali ndi ayodini, phosphorous, iron, potaziyamu , calcium ndi zina zambiri. Komanso mu nkhaka m'zinthu zing'onozing'ono muli mavitamini PP, H, C, B2, B1, A. Kuwonjezera pa mavitamini mu nkhaka zatsopano, ali ndi shuga zachilengedwe (lactose ndi shuga) zomwe zimayesetsa kuti ntchito ya ubongo ikwaniritsidwe.
Choncho, ngakhale kuti nkhakayi ili ndi madzi okwanira 95%, pofunsidwa kuti mavitamini ali mu nkhaka, mukhoza kuyankha kuti pali zambiri kuposa kaloti, tomato, anyezi komanso zipatso za citrus. Ngati mumaphatikizapo zakudya zanu nthawi zonse, zimathandiza:
- chilungamo;
- kuchepetsa kuthamanga kwa magazi;
- kukonzanso khungu;
- kuyeretsa thupi la zitsulo zolemera ndi poizoni;
- kumitsa ludzu;
- kuchotsa matenda a chiwindi;
- kuchepa kwa kutentha kwathunthu kwa thupi;
- kuchiza matenda a chithokomiro;
- zotsatira zabwino pa chitukuko cha m'maganizo;
- kupanga mapuloteni ndi mafuta.
Imodzi mwa ubwino waukulu wa ndiwo ndiwo ndiwo zokhudzana ndi mchere wambiri ndi kufufuza zinthu, zomwe ndi zofunika kwambiri kuti thupi la munthu likhalebe ndi thupi . Imodzi mwa ubwino waukulu wa nkhaka ndi zomwe zili mu potaziyamu wambiri. Chinthu chotero ndi chofunikira kwambiri kuti mupitirize kugwira bwino ntchito impso ndi mtima. Ndikofunika kwambiri komanso kukhalapo kwa ayodini mu masambawa, kupatulapo, kuchuluka kwake kuli mu nkhaka zambiri kuposa masamba ena, kuphatikizapo anyezi kapena tomato.
Mbewu imeneyi imatchuka kwambiri ku cosmetology, monga ikugwiritsidwa ntchito kwa masikiti osiyanasiyana a nkhope. Zotsatira za njira zoterezi ndizoopsa, makamaka pamene akazi ali ndi mavuto osiyanasiyana a khungu.