Kodi mungaphunzitse bwanji mphamvu?

Anthu ambiri amakhudzidwa ndi funso la momwe angakhalire ndi mphamvu, chifukwa anthu amphamvu ndi amphamvu amakhala ndi chilichonse pamoyo wawo, kuyambira pakukhala ndi udindo wapamwamba, kutha kumatha kudzikakamiza kuchepetsa thupi, komanso kukhala ndi moyo wathanzi .

Mmene mungakhalire mphamvu ndi khalidwe?

Kuti mudziwe komwe mungapeze mphamvu, muyenera kudzidziwa bwino ndi anthu ambiri opambana. Amalimbikitsa kuti asinthe okha pang'onopang'ono, kupanga, ngakhale osati masitepe aakulu, koma nthawi zonse, tsiku ndi tsiku. Kukhala ndi chifuniro, kuphatikizapo khalidwe, ndikofunika kutsatira ndondomeko zotsatirazi:

1. Kugonjetsa ulesi ndi zoipa . Adani woopsa ndi wochenjera wa ntchito iliyonse ndi ulesi. Choncho, ziyenera kuthetsedwa. Pofuna kuthana ndi ulesi wanu ndikuchita ntchito yofunikira, muyenera, poyamba, kusintha maganizo anu. Ngati simukukonda kuphunzira Chingerezi ndikuchichita pansi pa ndodo, ndikudzigonjetsa nokha ndi mawu okhumudwitsa, ndiye simungapambane. Muyenera kutsimikiza mtima wanu musanayambe ntchito kuti muzimvera Chingerezi. Patapita kanthawi mudzatha kukhulupirira, ndipo ulesi udzatha.
2. Kuchita masewera olimbitsa thupi . Palibe chilango ndi kuphunzitsa chomwe chingakhale mphamvu ngati zochitika zathupi. Ndipo chinthu chabwino kwambiri chochita ndi wina ndikuti akhale ndi "mphamvu yowongoka" komanso zolimbikitsa zina.
3. Kulamulira kwa nthawi . Onetsetsani kuti muzikonzekera pa tsiku la milandu yonse yomwe iyenera kuchitidwa. Ndondomeko ya miniti ndi mphindi idzakuthandizani kudziletsa nokha komanso mwambo wochuluka.
4. Ndinapanga cholinga - ndinachipeza . Anthu amphamvu ndi olimba mtima amadziwika ndi kuthekera kwawo kukwaniritsa zolinga zawo. Ndikofunika kukhazikitsa cholinga osati kusiya hafu ya njira.

Kodi mungatani kuti mukhale ndi mphamvu zowonjezera?

Kufunikira mphamvu kuti uchepetse kulemera. Ndipotu sizingakhale zophweka, kukana zakudya zabwino ndi zoipa komanso kugwiritsa ntchito masamba, porridges ndi kefir. Sikuti aliyense akhoza kudzitamandira luso loletsa maganizo awo ndi zikhumbo zawo. Kuti mumvetse bwino momwe mungakhalire ndi mphamvu komanso panthawi yochepa, muyenera kugwiritsa ntchito malangizo angapo kuchokera kwa "odziwa":

• kuchepetsa kulemera pa mkangano;
• Phunzirani magalamu angati ndi makilogalamu mu chidutswa chilichonse;
• pa nthawi yotsatira ya njala yoti achite chinachake;
• idyani chakudya molingana ndi nthawi;
• onani cholinga ndi chitsanzo cha kuchepa thupi.

Inde, chikhalidwe chokwanira chochotsera kulemera kwakukulu ndicho chilimbikitso chabwino. Zidalira pa iye momwe akufunira kusintha khalidwe lake ndi thupi lake.