Kwa atsikana amene nthawi zonse amafuna kukhala ndi thanzi labwino komanso osasangalatsa, kusewera masewera kumawathandiza kwambiri. Ndipo, ngakhale kuti kukhala ndi thanzi labwino, zipangizo zochita masewera olimbitsa thupi ndi katundu wina zimakonda kwambiri, komabe, posachedwapa akazi ambiri anayamba kusankha yoga. Malangizo a Kum'mawa amathandiza kukhalabe ogwirizana ndi okha, ndipo izi zimakhudza maonekedwe. Thupi lokonzedwa bwino ndi kukongola kwa chilengedwe limakhala chizindikiro cha hafu yokongola.
Yoga zovala
Kusankha zovala zoyenera kuyenera kuyang'anitsitsa mosamala kwambiri. Zokonda ziyenera kuperekedwa kwa zopangidwa kuchokera ku nsalu zachilengedwe. Mwachitsanzo, akhoza kukhala mathalakidwe a amayi a yoga kapena zojambula, zomwe zimakhala bwino kwambiri m'chilimwe. Koma okonda chitonthozo ndi kugawanika ayenera kulabadira zaghghani , zopangidwa ndi nsalu zopepuka. Mdulidwe wawo wodabwitsa umakulolani kuchita zovuta ndi kayendedwe kosiyanasiyana, popanda kukhumudwitsa.
Mabotolo a yoga angakhalenso ndi zowonjezera zowonjezera, zomwe zimapanga mankhwalawa kutsika kwambiri. Ngakhale kuwonjezerapo kwa elastane ku nsalu kudzapangitsa chinthu ichi kukhala choyenera kuti aphunzitsidwe, koma panthawi imodzimodziyo chikhalidwe ndi kusakanizidwa koyambirira kwa chitsanzocho chidzakhalabe.
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Ndipo atsikana, ali ndi matayala oyenerera kwambiri a yoga nthawi zonse amawoneka okongola, osasangalatsa komanso okongola. Zopangira zamakina, kaya Lycra kapena Elastane, zimakonza chiwerengerochi, poziika pang'onopang'ono. Muzolemba zoterezi, simungakhoze kuchita zoga zokha, komanso mumayenda, mukukwaniritsa chithunzicho ndi chovala choledzeretsa ndi sneakers.
Maphunziro a Yoga amatenga nthawi zonse ndikutsutsana pazovuta zonse, ndipo, ndithudi, zovala zapamwamba ndi zovala zabwino zimangothandiza.
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