Yoga - zotsatira

Kugwiritsiridwa ntchito kwa yoga pa umoyo ndi thanzi labwino ndi kovuta kuganizira kwambiri. Anthu omwe amachita zochitika zakalezi, amasiyana ndi ena chifukwa cha bata, kusinthasintha, kusuntha bwino, kusungika maganizo komanso kutetezeka kwambiri. Zotsatira za kuchita yoga zikuwonjezeka: Mukamayesetsa kuchita zambiri, mukumva bwino.

Zotsatira za yoga za thanzi

Madalitso a yoga kwa amayi ndi abambo ndi owonekera, chifukwa sali obisika komanso ataliatali, koma amawonetsa mofulumira. Yoga ili ndi mphamvu pa thupi:

1. Yoga kupyolera mu kutambasula kwa minofu kumapangitsa kuti muzisangalala kwambiri, zomwe zimachotsa kutopa kwathunthu , komanso zosavuta, ngakhale pambuyo pa nthawi yaitali yachisokonezo.
2. Kuchita yoga, mumapirira kupirira kwanu ndikukwaniritsa zizindikiro zatsopano zosinthika.
3. Yoga amatsimikizira kusintha kwa magazi ndi maselo a mitsempha m'thupi.
4. Kuchita yoga, mumachulukitsa kuchuluka kwa mapapo, kuti maselo anu apindule bwino ndi mpweya. Izi zimakuthandizani kuchepetsa ukalamba.
5. Ziwalo zonse ndi machitidwe onse a thupi amayamba kugwira ntchito mogwirizana ndi bwino, mavuto amayamba mochepa.
6. Chitetezo cha mthupi cha thupi chimalimbikitsidwa, chitetezo chimapangitsa mphamvu zawo kuti ziwonjezere, chifukwa chiwindi ndi matenda ena a tizilombo amatha.
7. Pambuyo povutika ndi matenda, yoga imathandiza kukonzanso ndi kubwezeretsa thanzi (izi ziyenera kukambidwa ndi dokotala yemwe akupezekapo).
8. Yoga imathandiza kuti chitukuko cha endocrine chisinthe komanso kuthetsa mavuto ena.
9. Maphunziro a Yoga amatha kusintha kagayidwe kake ngakhale atakula, zomwe zimawathandiza kuchepetsa kulemera.
10. Panthawi yophedwa kwa asanas, minofu yonse ya ntchito ya thupi, yomwe imayambitsa kupachikidwa kwa mphamvu, mphamvu, kulimbikitsa corset, ndi kusintha kwa minofu ya minofu.

Inde, simungachiwone pambuyo pa magawo 2-3, koma patapita mwezi wokhazikika, zotsatirazo zidzakhalapo kale. Mukakhala mutangokhalira kuchita zambiri, mutha kusintha kwambiri thanzi lanu.

Yoga: Mwachangu kwa psyche

Kuzoloŵera nthawi zonse kumalimbitsa dongosolo la mitsempha, kumapangitsa kukanikizika maganizo ndikukuthandizani kuyang'ana dziko lapansi mwachiyembekezo:

• mphamvu yonse yachotsedwa;
• matenda osokonezeka maganizo amachotsedwa;
• kudzidalira kwambiri;
• malingaliro onse amachititsa bwino.

Anthu omwe amachita kawirikawiri kawirikawiri, onani kuchuluka kwa mphamvu zowonjezera: tsopano muli ndi mphamvu zokwanira pazinthu zonse zomwe mwakonzekera!