Pofuna kupeza zotsatira zofunikira kuchokera ku masewera a masewera, mawonekedwe oyenera a minofu ndi yofunikira. Ndipo mafuta omwe amapereka ku "zabwino" alibe chochita. Inde, kukhalapo kwa mafuta muzolondola ndi kolandiridwa, koma ngati kuli kochuluka, thandizo limabwera ndi zotentha kwambiri kwa othamanga.
Mafuta a Mafuta M'maseŵera
Mukasankha kutenga mawonekedwe anu, mumagwera m'magulu atatu:
Gulu 1 - omwe amakhulupirira kuti mothandizidwa ndi "chitsulo", ma cardiovagrases ndi zakudya amadzetsa zotsatira zabwino, pamene amakana kutenga zolimbikitsa zina.
2 gulu - omwe alibe mphamvu zokwanira ndipo akuyang'ana njira zosavuta pogwiritsa ntchito zakudya zosiyanasiyana kuti athetse kulemera kwawo popanda katundu wamuyaya komanso wolemetsa.
Gulu 3 - omwe amasamala za masewera awo ndikusankha kuwonjezera ku zakudya za masewera olimbitsa thupi, owononga mafuta osiyanasiyana ndikupitiriza kuphunzitsa mwakhama.
Kodi mafuta owotcha mafuta ndi otani?
Mafuta oyaka mafuta si mankhwala, koma zakudya zowonjezera. Mfundo yazimenezo ndizo: kuchepetsa mafuta osanjikiza ndi kukonza chiwerengerocho. Mitundu yambiri ya masewera olimbitsa thupi imapangidwa kuchokera ku zowonjezera zachilengedwe (mwachitsanzo, zowonjezera zomera). Koma ngakhale pakadali pano, sayenera kuzunzidwa, koma amagwiritsidwa ntchito pokhapokha ngati atakambirana ndi katswiri.
Kuwotchera kwa mafuta kwa amayi kumayesetsa kwambiri kuthetsa kunenepa kwambiri. Mwachizoloŵezi, kutchuka kwa magetsi ndi motere:
- pa pen-place L-Carnitine;
- pa yachiwiri - caffeine;
- amatseketsa atatu - synephrine.
Mafuta onse omwe amawotcha kulemera akhoza kugawidwa mu mitundu iwiri:
- Zolemba za lipotropic , zochokera ku L-Carnitine , tiyi ya tiyi, caffeine ndi zinthu zina zomwe "zimagwiritsa ntchito" mafuta m'thupi.
- Thermogenics (zokonzekera zamadzimadzi). Zimayesetsa kulimbikitsa njira zamagetsi ndikuwonjezera mphamvu zowonjezera m'thupi.
Chilichonse chimene mungasankhe, musaiwale za chakudya chabwino ndi choyenera.