Zochita ndi katsamba kasupe

Kuchita masewera olimbitsa thupi kumapereka zotsatira zabwino kwambiri, zomwe zimawoneka pambuyo pa maphunziro angapo. Ikhoza kugwiritsidwa ntchito monga chowongolera kwa manja , mmbuyo, pachifuwa. Pogwiritsa ntchito zipangizo zamasewera, muyenera kukumbukira za kuwonjezeka kwapang'onopang'ono kwa katundu. Kuchita izi, kungowonjezera chiwerengero cha akasupe.

Zochita ndi phewa la masika kufotokoza

Mukamaphunzitsidwa ndi maulendo a mapewa, minofu ya chifuwa, kumbuyo ndi kumagwira ntchito. Akatswiri amalangiza kuti azichita makalasi m'mawa kuti akhalebe tonus tsiku lonse. Tikukufotokozerani zochitika zochepa zosavuta:

1. Mu malo amayimilira, tenga zofufuzira mmanja mwako ndikunyamulira mmwamba, mitengo ya kanjedza ikutembenukira mkati. Powonongeka - dzanja mmanja, pamphuno kubwerera ku malo oyambira. Chitani masewerowa kuti mfuti musayambe kubwerera kapena kutsogolo.
2. Popanda kusintha zinthu, kwezani manja anu kuti manja anu apite kunja. Yesani kufalitsa manja anu momwe mungathere, popanda kugwedeza zitsulo zanu. Ayenera kukhala kumbuyo kwanu.
3. Sungani kasamalidwe ka kasupe kasupe pamapazi a mwendo wakumanzere, gwirani chachiwiri mmanja mwanu. Ikani manja anu pachifuwa chanu, khalani patsogolo, kenako yongolani ndi kuwerama. Pang'onopang'ono kuwonjezera katunduyo powonjezera akasupe othawa.
4. Malo oyambira samasintha. Dzanja lamanja likukankhidwa ku chifuwa, kumanzere. Ndiye, tengani dzanja lanu lamanja kumbali. Yesani kuwapindika. Yesetsani kuchita nawo dzanja lililonse.

Kuchita mawere ndi m'mawa masika

Chifuwa cha chifuwa chotchedwa Spring chifuwa ndi chipolopolo chokhala ndi mtolo wa akasupe omwe amamangiriridwa pamphepete. Chinthu chachikulu cha ntchitoyi ndi kukula kwake ndi mtengo wotsika. Choyamba, phunzirani zochitika zochepa zosavuta:

1. Malo oyambira akuyima, miyendo ndi mbali ya mapewa padera. Sungani zosowa m'manja mwanu. Lembani mwendo wamanja kumbali, manja kumanja ku chifuwa. Pa kutuluka, dzanja lamanzere likugwedera pamphindi wokhoma, mkono wakanja ukuwongoledwa. Mpweya - malo oyambira.
2. Momwemonso, gwirani mkono wakumanzere pamkono, kotero kuti burashiyo igwire pamapewa. Dzanja lamanja limatsika pansi pamphuno, mitengo ya palmu kunja. Pamene mukupuma mpweya, kwezani dzanja lanu lakumanzere, bwererani ku malo oyambira, mutatha kutulutsa mpweya.
3. Lembani kumbuyo kwanu, konzani chogwiritsira ntchito pamanja lanu lakumanzere, mukuchikulitsa ndi madigiri 70-90. Exhale - pang'onopang'ono kwezani manja anu pamutu mwanu, pang'onopang'ono mubwerere ku malo oyamba. Muyenera kuchita masewero olimbitsa thupi.

Maphunziro ndi katsamba katsamba ndi othandiza kwambiri, chifukwa ndi maphunzirowa pafupifupi magulu onse a minofu amaikidwa muntchito. Kumbukirani kuti makalasi ayenera kukhala ozolowereka, ndiye mutha kukwaniritsa zotsatira.