Matenda a zida zobvala - ambiri a ife timakhala ndi maganizo ovuta komanso osagwirizana ndi ena, monga matenda opaka thupi sali otchuka kwambiri mwa "anthu", sizinalembedwe m'mabuku a zamankhwala ndipo samalankhula pa mabenchi, podulira mbewu patsogolo pa nyumba. Komanso, matenda ambiri amadziwika osadziwika, popeza chizindikiro chachikulu ndi chizungulire, anthu amatumizidwa ku madontho, mavuto a mtima, ndi zina zotero. Koma zinali ndi chizungulire chomwe masewera olimbitsa thupi angathandize.
Kodi chizungulire chimachokera kuti?
Chizungukero chimapezeka nthawi zambiri potembenuza mutu, ndi zovuta. Zomwe zimadziwika zokha zimadziwika ndi chithunzithunzi choyamba, kutengeka mtima. Mukhoza kufotokozera mwachidwi mawu otchulidwa kuti "dziko likupita pansi pa mapazi". Kodi n'chifukwa chiyani mavitamini amapezeka kawirikawiri pamene amayenda? Chifukwa chakuti amalankhula za kukhalapo kwa khola lachiberekero kapena thoracic osteochondrosis , momwe mitsempha yowongoka imatambasulidwa ndikugwedezeka. Pa nthawiyi, bend akukulirakulira ndipo kupanikizika kumasintha, iwe, pena, umamva ngati uli wotayika mu danga.
Masewera olimbitsa thupi
Maseŵera olimbitsa thupi (VG) ndi machitidwe omwe amathandiza kuchepetsa zizindikiro za matenda osungira thupi, kugonjetsa chifuwa, chizungulire, kukonzanso bwino. Zovuta zodzikongoletsera nthawi zonse zimachitika pang'onopang'ono, zimatulutsa mphuno komanso zimatuluka pakamwa, koma milomo iyenera kukhala yolimba kwambiri.
Chiwerengero cha kubwereza chimadalira udindo wa dokotala, kawirikawiri nthawi zisanu ndi ziŵiri zochita masewera olimbitsa thupi. Kusiyanitsa ndikumangirira, kudumpha ndi masewera, amatha kuchitidwa koyamba ndi katatu.
Zochita masewera olimbitsa thupi kwa okalamba ndi njira yabwino yopewera ndi kuchira. Pambuyo pake, ndi ntchitoyi, madandaulo a anthu achikulire akuchotsedwa: ululu kumbuyo, chizungulire, kupweteka kwa miyendo, ndi phokoso kumutu ndi makutu.
Kusamala
Mosasamala kanthu za kuwonongeka kwapadera kwa masewera olimbitsa thupi a zida zogwirira ntchito, nthawi zonse muzifunsira kwa dokotala musanachite zozizwitsa. Apo ayi, ndizingokhala pamthambo, munthu akhoza kutaya mtima.
Ngati panthawiyi mutamva kupweteka, matenda alionse, chizungulire chomwecho, asiye nthawi yonseyi. Yesani kachiwiri pakapita kanthawi, ndipo ngati zizindikiro zikubwereranso, yesani kukayezetsa mankhwala.
Timakupatsani inu kudzidziwitsa nokha ndi machitidwe omwe angakuthandizeni kuti mukhale ndi mgwirizano ndipo potero mutsimikizire zida zowoneka bwino.