Hernia wa msana ndi kutaya kwa vutolo, lomwe limapezeka chifukwa cha matenda odwala. Kulowa kwa zakudya "kumathamanga" chifukwa cha kupuma kwa minofu yoyandikana nayo. Pankhaniyi, patapita nthawi, diski imatayika, imasiya kutsekemera ndi kugwa. Chizindikiro chachikulu ndi matenda opweteka. Kuphatikiza apo, pakhoza kukhala kumverera kwa kupweteka, kuyaka kumapazi.
Matendawa kawirikawiri ali ndi chiyambi cha banal - katundu wosalakwika kumbuyo. Ndipo, izi sizikutanthauza kuti mutanyamula matumba a mbatata kumbuyo kwanu, koma kungatanthawuze kuti simukuchita masewero olimbitsa thupi, kapena kuti pulayimale silingatsatire malamulo a malo anu kumbuyo kwa desiki.
Zokwanira, zomwe zimayambitsa maonekedwe a matendawa, zifukwa zake ndi kusowa kwa madzi komanso zakudya zopanda thanzi. Ngati chakudya chanu chili m'madzi, calcium , phosphorous, magnesium ndi potaziyamu, zakudya za intervertebral discs zidzasokonezeka ngakhale popanda kupweteka kwa minofu.
Koma popeza katundu wolakwika - komabe chifukwa chachikulu chomwe chimayambitsa matendawa, mu nthenda ya msana, poyambirira, amaikidwa kuti azichita masewera olimbitsa thupi.
Malamulo ochita masewera olimbitsa thupi
Nthenda ya msana ndi matenda aakulu, omwe, ndi mtima wosasamala wa wodwalayo, ukhoza kutsogolera pa tebulo logwira ntchito. Ndikofunika kuchiza ma physiotherapy monga mankhwala, osati kungochita masewera olimbitsa thupi, ndiye chifukwa chake dokotala ayenera kupereka mankhwala opatsirana.
Ntchito yoyamba yomwe imayikidwa musanayambe kuchita masewera olimbitsa thupi ndi kuchepetsa matenda opweteka. Pambuyo pogonjetsa ululu tingathe kulankhula za zochitika zina.
Pakuchita masewera olimbitsa thupi, samani machitidwe omwe amachititsa ululu waukulu, komanso kupotoza, kulumpha, kumbuyo. Pochita masewera olimbitsa thupi, izi ziyenera kuchitika tsiku lonse, nthawi zonse 2 zimayandikira kotero kuti tsiku lililonse panali njira 6-8.
Zochita
- Muyenera kupita pang'onopang'ono, pang'onopang'ono mukakwera ndege yopanda malire, bedi kapena tebulo, kulemera kwake kumaperekedwa mwapang'onopang'ono m'manja, thupi liyenera kuyendetsedwa patsogolo. Kutambasula manja anu pamwamba, muyenera kuika chifuwa chanu pabedi / bedi / tebulo, manja ayenera kukhala pansi pa thupi, ndiyeno pambali pa nthitiyo. Mafupa a mafupa amafunika kumenyana kwambiri ndi ndege, thupi limasuka momasuka. Pambuyo pake, muyenera kutaya mpweya wakuya (mimba), gwiritsani mpweya wanu kuwerengera 4, kenaka mutenge bwino. Kubwereza izi ndizofunika nthawi zisanu ndi zitatu ndi zisanu ndi zitatu (8-8), ndikusuntha manja ndi kuwatsogolera pansi pa vutoli, nkofunika kuwuka bwino. Mukhoza kuchita njira ziwiri. Chifukwa chakuti m'thupi lino thupi limakhala losasunthika, ndipo chifukwa cha kulemera kwake kwa miyendo ndi mapepala pamtunduwu kuli kosavuta kugawanika kwa khungu la lumbosacral, pamene kutalika kwa kumbuyo ndi minofu ya m'chiuno imatha kuyenda pang'ono ndikutonthola - minofuyi ndikumayambitsa matenda a ululu, zomwe mwa njirayi zimachepetsedwa.
- Ndikofunika kutenga mawonekedwe a mawondo a mawondo, mawondo ayenera kukhala opitikizidwa pambali, manja ayenera kukhala ophatikizana ndi mapewa. Mphepete siyenera kuyimitsidwa - izi zimapangitsa kuti zitheke ku lordosis, ndipo siziyenera kuyendetsedwa - izi zimatchedwa kyphosis. Zonsezi zimapangitsa kuti thupi likhale lovuta kwambiri. Malo a kumbuyo ayenera kukhala ngakhale, nthawi zonse, omasuka, khosi lotetezeka, mutu umapachikidwa. Ndikofunika kuti pang'onopang'ono mukhale m'mimba, ndipo pang'onopang'ono mpweya (phokoso liyenera kuyesedwa kuti "ligwedeze" motsutsana ndi msana). Panthawi yopuma, kuchedwa kwa masekondi 4 kumapangidwa, ndiye m'mimba imatsekedwa. Ntchitoyi imabweretsanso dera lamtunduwu, ndikulimbitsa. Muyenera kubwereza maulendo 7-8 pa njira 2-3.
Zochita izi ndi zabwino chifukwa zingathe kuchitidwa kunyumba, payekha, popanda mantha kuvulaza ndi kukulitsa mkhalidwe wa wodwalayo. Chifukwa cha zotsatira zochepa chotero, matenda opweteka amachotsedwa ndi 75%.