Masewera olimbitsa thupi a Dr. Shishonin

Kuganizira moyo wathu wamakono: kusowa maseŵera olimbitsa thupi, kukhala pa kompyuta nthawi zonse komanso kusowa kuchita zinthu zolimbitsa thupi nthawi zonse, ndipo ngati simungawonjezere chakudya chokwanira nthawi zonse, sizodabwitsa kuti gawo lochepa kwambiri la thupi ngati khosi limakhala loyamba. Zoonadi, mavuto ndi khosi lero amapezeka achinyamata kwambiri.

Zojambulajambula za khosi la Dr. Shishonin zinakhazikitsidwa pakati pa Bubnovsky ndipo zimatha kulembedwa mwachindunji kwa munthu aliyense amene samwalira ngakhale ndi matenda a msana. Zochita zimenezi sizitsutsana ndipo sizingathe kuvulaza, popeza kuti zonsezi ndi zachibadwa m'khosi mwathu ndipo zimachitika pang'onopang'ono, mofulumira.

Pambuyo pochita masewera olimbitsa thupi, Shishonin amalimbikitsanso kupanga zovuta kuti atambasule minofu ya khosi.

Zochita zambiri za Dr. Shishonin m'khosi zimaperekedwa kwa odwala awa:

• ndi matenda oopsa;
• pambuyo pa misampha yosamutsidwa;
• Kutha magazi okwanira ku ubongo;
• chizungulire kawirikawiri;
• kusowa tulo kapena mosiyana, kugona nthawi zonse;
• chisokonezo chowonjezeka;
• migraines;
• ululu pamutu, kayendedwe kovuta;
• vuto la kukumbukira.

Zochita za Shishonin zimangokuletsani inu zizindikiro zonsezi, komanso kukuthandizani kuti musinthe maganizo anu, zidzakhala magwero a malingaliro atsopano ndi oyambirira, chifukwa nthawi zambiri zimatiwoneka kuti palibe kutsitsi kokwanira pamutu mwanu. Chifukwa cha chikhalidwe ichi chiri mwa kufooka kwa magazi ndi kusowa kwa zakudya zamaganizo.

Nchiyani chimayambitsa kupweteka?

Chifukwa cha zinthu zosiyanasiyana zomwe tazitchula pamwambapa, minofu yanu imataya mawu, motero imatulutsa mitsempha ndi mitsempha ya mitsempha. Pamafunika kuzungulira mitsempha ndipo pali ululu.

Kodi mungachite bwanji zochitikazo?

Shishonin khosi lochita masewera olimbitsa thupi kumayambiriro kwa maphunzirowo ayenera kuchitidwa tsiku ndi tsiku, ndipo pamene khosi lanu lachiritsidwa kale, mudzatha kuchita zovuta 3-4 masiku sabata. Kuphatikizanso apo, mukamachita masewera olimbitsa thupi, muzichita nawo pagalasi kuti musapewe zolakwika. Maphunzirowa amatha milungu iwiri. Pambuyo pake mukhoza kuchita masewera olimbitsa thupi nthawi iliyonse imene mukufuna, kuntchito kapena pamaso pa kompyuta.

Choncho, tiyeni tiyambe kuchita masewera a Shishonin. Khalani patsogolo pa galasi, yongolani msana wanu.

1. Timagwadira mutu wathu kumanja, ndikukonzekera mphindi zisanu ndi ziwiri. Bwerezani chimodzimodzi kumbali yakumanzere. Timapitanso maulendo asanu kumbali zonse, nthawi iliyonse malo ake atakhazikitsidwa.
2. Timatsitsa mutu wathu, konzani malo kwa masekondi 15, kenaka tambani khosi kutsogolo, kubwezeretsani mutu ku PI, ndikukonzenso. Kubwereza: 5.
3. IP - chinsalu chikufanana ndi pansi, kutambasula khosi patsogolo, kutembenukira mutu kumanja. Zomwezo zimachitidwa kumanzere. Kubwereza: 5.
4. Tembenuzani mutu kumanja, konzani malo kwa masekondi 15, bwererani kumanzere. Kubwereza: 5.
5. Tikaika dzanja lamanja kumagulu a kumanzere, chigoba chimayang'ana pansi. Tembenuzani mutu kumanja ndi pang'ono. Timakonza ndi kubwereza kumbali ina. Kubwereza: 5.
6. Manja pamadzulo, kumayang'anizana pansi. Kukwezera khosi lanu patsogolo, manja anu amatulutsidwa ndi kutambasula. Konzani malo ndipo chitani zinthu zisanu.

Monga tafotokozera pamwambapa, njira ya Shishonin imathandizanso kuti:

1. Timakweza dzanja lamanzere ndikuliponya pamutu kupita kumanja. Timapindira khosi kumbali ndi kulikonza. Timabwereza kumanja.
2. Manja akukwezera ndi kuika kumbuyo kwa mutu, kupukusa mutu patsogolo, kutambasula minofu yamphongo.
3. Ikani manja kumbuyo kwa mutu, kwekani khosi ndi kumanja kumanja, kwekani mutu, konzani ndi kubwereza kumanzere.

Pano pali zovuta zosiyana ndi izi ndipo zimakulekanitsani ndi ntchentche. Khalani wathanzi!