Kupuma panthawi yobereka

Kwa mkazi aliyense yemwe ali pafupi kuti apulumutsidwe, kupuma ndi khalidwe mu nthawiyi zikuwoneka kuti ndizosamvetsetseka ndi zosadziwika. Ngakhale zili choncho, ndi bwino kuphunzira njira yopuma kupuma musanayambe nkhondo, chifukwa ichi ndi chinthu chofunika kwambiri kuti mkazi athe kuchita bwino.

Kodi mungapume bwanji molondola panthawi ya nkhondo ?

Momwe mungapumire mumatope zimadalira nthawi ya ntchito. Kumayambiriro kwa nkhondoyi, yochepa ndi yofooka. Powachepetsa, mungathe kugwiritsa ntchito pang'onopang'ono ("economical") inhalation ndi exhalation. Kuti muchite izi, muyenera kupuma mozama ndi pang'onopang'ono kusintha kwa inhalation ndi kutulutsa mpweya, wotsiriza ayenera kukhala wochulukirapo. Izi zimakuthandizani kuti mumvetsetse bwino ndalama, kugunda mtima, kusintha mpweya wabwino kwa thupi. Ndikofunika kuti muphunzire izi musanafike. Pakatha mlungu umodzi (osachepera), nkofunika kuphunzitsa kupuma kwa mpweya pokhapokha ndikuyendetsa kutentha. Choncho, kumayambiriro muyenera kutulutsa ndi pakamwa panu, kuchepetsa mavuto, ndipo pang'onopang'ono, pang'onopang'ono ndikupitiriza kukhala ndi mphuno. Pakati pa zovuta zosavuta ndizofunika kuphunzira kupumula ndi kupumula.

Pankhondo zomwe zinayamba kuchitika nthawi zambiri, mpweya uyenera kukhazikika ndi kuyeza, kuti ukhale wosamala pamtundu wina wotsitsimula. Tiyenera kukumbukira kuti nthawi yambiri komanso yaitali ndi yokhazikika, pang'onopang'ono ndi yozama iyenera kukhala inhalation ndi kutuluka.

Mphesa yamphepete mwa bere imathandiza kuthetsa ululu. Zimaphatikizapo kupuma mphuno kapena pakamwa pamlingo wa 1-2 mpweya / kutsirizira pa mphindi panthawi yachisokonezo. Kudya kwa mpweya kumakhala chete, pamene kutulutsa mpweya kumakhala phokoso. Pofuna kuteteza pakamwa ndi pakamwa kuti ziwume chifukwa cha kuchuluka kwa madzi ozizira, mungathe kulimbikitsa pakamwa panu ndi dzanja lanu. Anthu omwe ali pafupi angathe kuthandiza mkazi kutsuka pakamwa pake ndi madzi. Pamene spasm ikudutsa, muyenera kupuma kachiwiri.

Kodi mungapume bwanji poyesera ?

Njira yopuma mokwanira panthawi yolimbana ndi zoyesayesa zimasiyana ndi njira yopuma kupyolera mukumenyana. Makamaka ndiyomwe nthawi yomwe mutu wa fetus umayamba kufalitsa minofu ya chipinda choyambirira cha njira yobadwa, koma n'zosatheka kukankhira. Izi zingakhale chifukwa, mwachitsanzo, kutsegula kwa chiberekero chosakwanira. Ngati mkaziyo akukankhira, zida zowonongeka zimatha kuonongeka kwambiri, ndipo mwanayo akhoza kuvulala. Pofuna kupewa izi, amayamba kutchedwa "kupuma": amayamba ndi 4 kutaya mpweya, ndipo kutsirizira kwa nthawi yaitali kumatulutsa mpweya. Izi zimathandiza mkazi kusintha maganizo ake kuti ayesetse njira ina. Popeza mayi akuvutika akhoza kukhala kovuta kwambiri kuganizira nkhaniyi, mkazi kapena mzamba angamuthandize nazo.

Poyesera, kupuma mozama monga momwe zingathere ndi zotsatira zowameza mpweya umenewu, kotero kuti voliyumu yake yonse imayesayesa kutsutsana ndi chithunzithunzi, ndi kupitirira Lembani izo - pansi pa chiberekero, ndikukankhira chipatso. Ngati pali lingaliro la kusowa mpweya, muyenera kumasula mpweya umene ulipo m'mapapo ndikuumiranso. Umu ndi momwe kupuma kwa diaphragm kumachitika panthawi yobereka. Ndikofunika, komabe, osati kukankhira "mutu" kuti mphamvu zisasokonezedwe pachabe.

Mavuto a abambo a amayi apakati ndi abwino kwambiri kwa amayi oyembekezera, monga pophunzitsa nthawi zambiri sitingathe kuphunzira khalidwe loyenera chifukwa cha ululu, zosangalatsa komanso zosangalatsa. Ndikoyenera kwambiri kukonzekera pasadakhale momwe mayi akuberekera kubereka ayenera kuchitapo kanthu kuti achepetse ululu, komanso kupeŵa kuvulala.