Ngati mumasamalira thanzi lanu, musafulumire kuthamangira ku pharmacy ndikugula mankhwala, ndipo yambani mankhwala pogwiritsa ntchito juisi zokoma tsiku ndi tsiku. Iwo adzakuthandizani osati kungoyeretsa thupi, komanso kubwezeretsanso thanzi. Choncho, tiyeni tione momwe mungapangidwire madzi kuchokera ku kaloti ndikusinthasintha ndi masamba ndi zipatso zina.
Kodi kupanga madzi kuchokera kaloti?
Zosakaniza:
- kaloti - ma PC 6;
- shuga - kulawa.
Kukonzekera
Pofuna kukonzekera madzi, tidzakhala ndi chovala ndi cotze kapena thumba la thonje. Kaloti amathira pang'onopang'ono, perekani gruel mu thumba ndi kufinya ndi manja anu. Mmalo mwa grater, mungagwiritse ntchito chopukusira nyama kapena blender. Madzi okonzeka amatsanulira m'magalasi, timakhala ozizira, timayambitsa shuga pazifuniro ndipo timagonjera tebulo.
Madzi ochokera ku beets ndi kaloti
Zosakaniza:
- beet - 1 pc.;
- kaloti - ma PC 5.
Kukonzekera
Zakudya zam'madzi ndi kaloti zimatsukidwa bwino, kupukutidwa ndi thaulo loyera ndi kupukuta. Ngati muli ndi juicer, ndiye mutsegule chipangizocho pa intaneti ndikukanizira madzi kuchokera ku masamba okonzedwa. Ngati simunagule kale zidazi, musadandaule. Pankhaniyi, panizani kanyumba kakang'ono ka kaloti, yikani thupi mu gauze ndikukanizani madzi mu mbale ndi manja anu.
Mofananamo, timachita ndi beetroot, koma tiwatsanulire mu chidebe china. Ndiye ife timagwirizanitsa zakumwa mu mphika mu chiŵerengero - 1 gawo beet madzi ndi magawo atatu karoti. Mulole madziwo akhalebe osachepera theka la ora mu firiji, ndiyeno perekani pa tebulo. Palibe chifukwa chomwe timaphatikizira shuga kapena mchere, koma kumwa zakumwa moyenera!
Karoti ndi madzi a lalanje
Zosakaniza:
- yowutsa mudyo kaloti - 1 chidutswa;
- lalanje - chidutswa 1;
- madzi akumwa - 0,5 tbsp.
Kukonzekera
Kaloti ndi lalanje zimatsukidwa ndi kudulidwa mzidutswa ting'onoting'ono. Kenako, ikani zonse mu blender ndi kumenyana mpaka wokhala pakati misa ndi analandira. Sungunulani zakumwa zotsirizidwa kudzera mu sieve kapena gauze kuti mutenge madzi achilengedwe ndipo mwamsanga muzimuthandizira patebulo.
Madzi kuchokera ku udzu winawake, kaloti ndi maapulo
Zosakaniza:
- apulo - zidutswa 4;
- kaloti - zidutswa zitatu;
- phula la udzu winawake - ma PC 4.
Kukonzekera
Choncho, apulo, karoti ndi udzu winawake amasambitsidwa, zouma ndipo tiyeni kudzera juicer. Timasakaniza mowa bwino komanso
Madzi ochokera ku beets, kaloti ndi maapulo
Zosakaniza:
- beet - 1 pc.;
- kaloti - zidutswa zitatu;
- apulo - ma PC 2.
Kukonzekera
Zonse zoyenera zosakaniza zimatsukidwa, kudula mu magawo ndi kupotozedwa kudzera mu chopukusira nyama. Ndiye timamwa mowa ndikuwatsanulira pa magalasi ambiri.