Kodi mungapange bwanji mwamsanga pamwezi?

Kawirikawiri amai amaganizira momwe angapititsire mwamsanga mwezi uliwonse, mwa kuyankhula kwina, momwe angawathandizire. Zifukwa za kusokoneza kotereku ndi zambiri - kuyandikira pang'ono, tsiku lachikondi, phwando la masewera, ndi zina zotero. Inde, ndipo mwinamwake palibe mkazi ngati masiku ano samabweretsa chisangalalo. Choncho, nkhaniyi ndi yofunika kwambiri pakati pa kugonana kwabwino.

Kodi muyenera kuchita chiyani kuti muchepetse msinkhu wa msambo?

Mankhwala alionse omwe kamodzi kamtsikana kamene kanakhoza kuchepetsa chiwerengero cha masiku a kusamba sikupezeka. Komabe, ambiri samadziwa kuti pali njira zomwe zimathandiza kuchepetsa kuchepa kwa msambo.

Choncho, kuti mupite mwamsanga pamwezi, mankhwala amodzi monga mandimu ndi okwanira. Yambani kugwiritsa ntchito madzi ake kuchokera pa masiku 2-3 pa mwezi, muyeso wa 100-150 ml. Pankhaniyi, m'pofunika kuganizira zazing'ono. Pofuna kuti asamapangitse asidi m'mimba, zimalimbikitsa kuchepetsa juzi ndi madzi wamba pamadzi osachepera 30% ndi madzi 70%.

Atsikana ambiri adanena kuti pochita khama kwambiri, kusamba kumatha mofulumira. Komabe, kusewera masewera masiku ovuta kungakhale koopsa kwa thanzi la amayi. Chinthuchi n'chakuti pali mwayi wothetsera endometrium m'mimba mwa m'mimba. Matendawa amadzala ndi chitukuko cha matenda a umuna, monga endometriosis. Choncho, musapitirire ndi kupitirira thupi mopitirira malire pogwiritsa ntchito mwakhama masiku oterewa.

Azimayi ena amanena kuti n'zotheka kupanga mwezi uliwonse kupita mofulumira ndi chithandizo cha chida chofanana ndi swabs za absorbency. Mawu awa ndi oona chabe. Pambuyo pake, thupi limasowa nthawi kuti lisamalire endometrium yakaleyo. Choncho, njirayi ingagwiritsidwe ntchito masiku otsiriza a kusamba, pamene endometrium imachotsedwa kwathunthu, ndipo malowa akupitirirabe.

Palinso lingaliro lakuti kupanga chikondi masiku otere kumathandiza kwambiri kuchepetsa nthawi yakutha. Ngakhale, zikuwoneka, zabodza zake, mawu awa ali ndi ndondomeko yomveka bwino. Chinthuchi n'chakuti ejaculate (umuna) mumapangidwe ake ali ndi prostaglandins, yomwe imathandiza thupi lachikazi kuti "lichotsedwe" pa endometrium mofulumira.

Ndi mankhwala ati omwe angagwiritsidwe ntchito kuchepetsa nthawi ya kusamba?

Kulankhula za momwe mungapangire kuti msambo ufike mofulumira, simungalephere kutchula njira za anthu. Iwo amachokera ku zizindikiro za zomera zamankhwala, zomwe zimakhudza mwachindunji nthawi yomwe umagazi wamagazi amatha msambo. Choncho, pokhala ndi nthawi yambiri komanso nthawi yayitali nthawi zambiri amagwiritsa ntchito decoctions ndi teas pa grub. Kukonzekera decoction yokwanira 2 supuni ya piritsi ya chomera, kutsanulira 250 ml ya madzi otentha, ndiyeno yambani kusamba madzi mumphindi 30. Pambuyo pake, chifukwa cha msuzi watsekedwa kwa firiji, osasankhidwa ndi wamba wophika madzi amawonjezeredwa 200 ml. The chifukwa msuzi amatengedwa supuni 1 kasanu patsiku (pambuyo chakudya).

Choncho, pali njira zambiri komanso njira zowonjezera mwezi uliwonse. Komabe, si onse omwe ali othandiza. Kuwonjezera apo, madokotala amalimbikitsa kuti azigwiritsa ntchito pokhapokha pazochitika zosavuta, ndizofunikira kwambiri komanso katatu katatu mkati mwa miyezi isanu ndi umodzi. Kuchita koteroko kumakhudza kwambiri kusintha kwa msambo, moyenera, nthawi yake, komanso nthawi yomwe amayamba kusamba.