Zizindikiro za kusamba kwa amayi muzaka 40

Chimake posachedwa kapena mtsogolo chimadza mwamtheradi mkazi aliyense. Nthawiyi imaphatikizapo kutaya pang'ono kubereka ndipo zimakhala ndi kusintha kwakukulu kwa mahomoni. Monga lamulo, amayi atatha zaka 48 mpaka 50 akonzeka kale kuti mu thupi lawo posachedwa kubwezeretsedwa kwa dziko lapansi, kotero iwo sadadabwe konse za kusintha.

Pakalipano, nthawi zina, kutha kwa msambo kumachitika kale kwambiri kuposa momwe mkazi amayembekezera, kotero amatha kudabwa ndikuopa kwambiri. Pofuna kupewa izi, mkazi aliyense pambuyo pa zaka 40 ayenera kumvetsetsa zizindikiro za kutha kwa nthawi.

Kodi pachimake chingayambe zaka 40?

Amayi ambiri amakayikira ngati pachimake chingathe kuchitika zaka 40, choncho kusintha konse komwe kumachitika ndi iwo kumagwirizana ndi mawonetseredwe a matenda osiyanasiyana a m'deralo. Inde, pazaka zazing'ono chabe gawo laling'ono la amayi likuyang'anizana ndi zochitika zoyamba za nyengo yamakono, komabe, chodabwitsa ichi chiri chotheka ndipo, monga lamulo, chimakhudzana ndi kusagwirizana kwa mazira ochuluka.

Inde, kusamba kwa nthawi yoyamba ali ndi zaka 40 sizochitika zokondweretsa kwambiri, komabe sizingatengedwe monga matenda aakulu, chifukwa izi ndizochitika zachilengedwe zomwe amayi ena amachitikirapo pang'ono kuposa ena. Chodabwitsa chotero sichitha kuchedwa, chifukwa chikhoza kukhala chifukwa cha zinthu ziwiri zomwe zimapezeka ndi zochitika. Makamaka, zimayambitsa kusamba kwa nthawi yoyamba muzaka 40 zikhoza kukhala motere:

• kupweteka kwa thupi la X chromosome, kuchititsa kukalamba msanga;
• Matenda a Shereshevsky-Turner;
• Matenda ena obwera chifukwa cha cholowa chokhudza machitidwe a ubereki;
• matenda a shuga ndi matenda ena a chithokomiro cha chithokomiro;
• matenda osiyanasiyana, kuphatikizapo matenda osatetezedwa;
• kunenepa kwambiri kapena anorexia;
• Kugwiritsa ntchito mankhwala a nthawi yaitali, mankhwala a chemo- ndi ma radiation, kusamvana kwapadera kosamalidwa.

Mwachidziwikire, amayi, omwe ali ndi zifukwa zosiyanasiyana angapangidwe kuti ayambe kusamba, ayenera kusamala kwambiri za thanzi lawo ndipo ayenera kuzindikira mosamala mawonetseredwe a zizindikiro zomwe zingasonyeze kuti zinayamba.

Zizindikiro zoyamba za kutha kwa amayi muzaka 40

Amayi omwe ali ndi zaka 40 amayamba kusamba kwa nthawi yoyamba chifukwa cha zizindikiro zotsatirazi:

1. Mafunde. Chozizwitsa chosasangalatsa kwambiri, chomwe chikhoza kuchitika kuyambira 1-2 mpaka 50 pa tsiku. Wodziwika ndi mawonekedwe osadziwika a kutentha kwakukulu, kuwonjezeka thukuta, kufiira nkhope ndi khosi. Nthawi zambiri, mafunde samatha osachepera mphindi imodzi, koma ngakhale izi zimamupangitsa mkaziyo kukhala ndi zovuta zambiri.
2. Kusokoneza tulo. Kawirikawiri, mayi yemwe amayamba kusamba nthawi yambiri amatha kugona tulo tsiku lonse, komabe, kusowa tulo kumayamba kumuzunza madzulo.
3. Mutu. Zitha kuchitika nthawi zambiri, pamene khalidwe lake, monga lamulo, ndi losakhazikika.
4. Kusintha kwakukulu m'maganizo, pamene zosangalatsa zosayembekezeka mwadzidzidzi zimaloŵedwa m'malo ndi kulira kwachisoni kapena kukwiya koopsa. Kaŵirikaŵiri zimapweteka osati kwa mkazi yekha, komanso kwa achibale ake, ndicho chifukwa chake mabanja ambiri nthawi zambiri alibe kusagwirizana.
5. Kuuma ndi zovuta zina zovuta mukazi zimasonyezanso kuyamba kwa kusamba. Nthawi zambiri kumverera kosasangalatsa kumachititsa mkazi kusiya moyo wake wogonana.
6. Pomalizira, chizindikiro chofunika kwambiri cha kuyamba kwa msinkhu ndi kusintha kwa msambo. Panthawi imeneyi, nthawi ya kusamba imapezeka nthawi zambiri, imakhala yochepa, ndipo pakapita kanthawi imatheratu.