Funso limeneli ndi lothandiza amayi ambiri oyembekezera. Ndipotu, mukufuna "kutentha mafupa" makamaka ngati bwalo liri lodzaza ndi chisanu ndi chisanu. Amayi ambiri amalembedwa kuti azipita kukachapa kapena sauna pa nthawi ya mimba, koma kodi ndizoopsa kwenikweni? Pambuyo pake, kuyambira kale kwambiri ku Russia, ngakhale kubadwa kunatengedwa ku bathhouse.
Ubwino wa chipinda cha nthunzi kwa amayi apakati:
- Kupita kusamba ndi njira yabwino kwambiri yothetsera matendawa, omwe amayesetsanso kuti alowe mu thupi lathu, lomwe ndilosafunika kwenikweni panthawi ya mimba. Pakasambira chitetezo champhamvu chimalimbikitsidwa, chimfine, chimfine, ARVI amatha;
- Azimayi amene anapita kukabatiza panthawi yomwe anali ndi pakati, tawonani kuti pa kubadwa iwo sanavutike kwambiri. Izi ndi chifukwa cha kuwonjezeka kwa elasticity ya zipangizo zamagetsi ndi kuchepetsa kupsinjika kwa minofu;
- Bathi limakhudza kwambiri kayendedwe ka mantha ndi psyche;
- kawirikawiri, kusamba kumachepetsa maganizo, kumachepetsa kutopa, kusokoneza malingaliro ndi malingaliro oipa;
- Bath amatithandiza ndi mitsempha ya varicose (zovuta nthawi zambiri za mimba), kuwonjezera liwu la makoma a mitsempha;
- Mu okonda zipinda zam'madzi pambuyo pobadwira, pali zovuta zochepa m'magazi ndi kutaya mwazi, komanso thrombosis ndi mavuto awo.
Komabe, kodi n'zotheka kukwera kuzisamba kwa amayi onse omwe ali ndi pakati popanda zosiyana? Pali zotsutsana, zomwe akazi sali ovomerezeka kapena osaloledwa kusamba panthawi ya mimba.
Nchifukwa chiyani amayi ena omwe ali ndi pakati sangakulire?
Kusamba kumatsutsana kwambiri ndi akazi panthawi yovuta kwambiri yotupa matenda, ndi khunyu, matenda a chilengedwe, ischemic matenda a mtima, matenda oopsa kwambiri ndi magawo atatu. Simungathe kusamba panthawi yomwe muli ndi pakati komanso ngati muli ndi mphumu yoopsa kapena mimba yovuta - placenta previa, poopseza pathupi, kuwonjezeka kwa magazi.
Kawirikawiri, funso loti ngati n'zotheka kukulitsa panthawi yomwe uli ndi pakati, ndiye kuti ndibwino kuti mudziwe kuti adzalandira chithandizo pasanapite nthawi. Kumbukirani kuti kusambira kuyenera kukhala kopindulitsa, osati kuvulaza thupi, ndipo makamaka - mwana wanu wam'tsogolo.