Kutaya thupi sikumayambiriro kwambiri ndipo nthawizonse imachedwa kwambiri. Nthawi zonse mutayamba kulemera kwanu pa nyengo yam'mphepete mwa nyanja, mudzamva kuti pakadali nthawi yochepa, ndipo zonse zidzakhala zangwiro. O, ndiye chikondi cha tchuthi cha maloto anu chikanakhala chimodzimodzi mu chipewa!
Popeza amayi amakonda kutenga ng'ombe ndi nyanga, pamene nthawi yayamba kumira, ndi nthawi yoyendayenda-imataya kulemera. Kodi izi zimapangitsa chiyani? Inu nokha mukudziwa: mantha, njala, kutopa, ndi matumba pansi pa maso anu, opanda mphamvu, kuchita chirichonse ndikupita kulikonse, mupita ku tchuthi. Pamene mukugwirizanitsa - aliyense atenge fanizo la kukoma kwanu, ndipo yankho la funso loyang'ana mwatsatanetsatane lisadzasinthidwe.
Tiyeni tipitirize kuchepetsa thupi, pang'onopang'ono, popanda kuvulaza ndi zovuta zapadera. Kenaka nyengo yam'mphepete mwa nyanja idzakhala yopweteketsa, mosasamala kanthu kuti mutayalemera ndi 5.2 makilogalamu kapena 5.7.
Sinthani Zamagetsi
Zilibe kanthu kuti mukukhudzidwa ndi chiyani, momwe mungatetezere kulemera kwa chilimwe, kapena momwe mungatetezere kulemera kwa moyo wanu wonse, chimodzimodzi, njira yochepetsera thupi imayamba ndi kusintha kwa zakudya. Izi sizingapewe.
Zakudya za njala, kapena njala, zimayambitsa kuchepa kwa thupi, matenda a m'maganizo, kusokonezeka kwa minofu, ndi kususuka, kuwonongeka kwa tchuthi.
Tikukulimbikitsani kuti mutenge komanso kutenga zinthu zovulaza zomwe ziri zofanana, koma zothandiza kwambiri, zakudya.
Mwachitsanzo:
- mbatata imalowetsedwa ndi zokongoletsa za mpunga wofiira;
- Mkate woyera umasinthidwa kukhala wosangalatsa, komanso zothandiza kwambiri, zopangidwa ndi mkate wa bakoloni zopangidwa ndi ufa wa rye ndi chimanga ndi mbewu zokoma za mpendadzuwa;
- Zosakaniza pamaso pa TV ndi makompyuta, monga mapukoma, chips, crackers, ife timalowetsa mtedza, apricots zouma, prunes , zoumba, mbewu za dzungu;
- mmalo mwa mkaka wa 3.2, timagula 2.5%;
- Kwa kanthawi ife timaletsa nkhumba, kudyetsa mmalo mwa ng'ombe, nyama, nkhuku popanda khungu, masewera;
- tisiyeni maswiti othandiza okha, ndipo idyani pamene mukufunikira kwambiri: syrniki, casseroles ndi zipatso ndi kanyumba tchizi, zikondamoyo zopangidwa ndi rye rye, odzola, kissels, marshmallows.
Mndandandawu ukhoza kupitilizidwa kwa nthawi yayitali, koma mumamvetsetsa zomwe zimachitika. Sitikusowa njala, timakhala omasuka komanso okondwa, mutaya thupi ndipo ndi bwino!
Njira zabwino zachikazi
Pitirizani kulingalira za kuchepetsa kulemera ndi chisangalalo, muyenera ndithudi kuphatikizapo malo osungiramo katundu panyumba yanu yolemetsa:
- Madzi osiyanitsa amachulukitsa magazi m'madera "ovuta";
- Wraps imathandizira kuchepetsa kagayidwe kake ndi kuthandiza kuchotsa ndalama zotayidwa pansi pa khungu;
- Masks ndi zitsamba zimatsukidwa, zimasungunuka, zimapangitsa kuti mpweya wabwino ukhale wapamwamba kudzera mu pores;
- Mafuta osambira ndi mchere, mpiru, mafuta ofunikira, nawonso, adzabweretsa "dontho" m'nyanja, kuti akuthandizeni kuganizira za kuchepa thupi, ngati nthawi yosangalatsa.
Kuyambira moyo watsopano
Zolinga zoyandikira (ngakhale kutali, komabe mu chisanu cha frosty kale zimamva chinachake chilimwe), ziyenera kukupatsani chilimbikitso cha zatsopano mu moyo. Ngati inu kwa chaka chathunthu (kapena ngakhale chimodzi!) Mwachedwa kuchewera masewera ku bokosi lakutali, losafunika, kulola kuchepa kwa chilimwe kukhala chotsitsimutsa chanu cholimba. Pewani kulingalira za momwe mungathere kuchepa mwamsanga m'chilimwe, nthawi ndi ife mochuluka, ndipo muyenera kusangalala ndi millimita iliyonse yotayika m'chiuno.
Choncho, ndiyomwe muyenera kuyambitsa kupanga masewera anu:
- Timapitirira mphindi 20 kuthamanga-ndithudi kumvetsetsa kuti izi sizifera;
- Gula zolembera ku dziwe - dzipangire nokha kuti izi ndizowonjezera chitetezo patsogolo pa nyanja ya wavy;
- timaphunzitsa kunyumba - panyumba, pamene palibe wina akukuwonani, mutha kuganizira mozama za malo ovutawo, omwe mungadziwe nokha;
- timapita ku maphunziro pa kuvina - sizothandiza kokha kutaya thupi, komanso chifukwa cha chidaliro chanu pamtambo wa kuvina.
Sangalalani ndi zotsatira zake, koma kuchokera pokhapokha pokhapokha pokhapokha pokhapokha, kutayitsa kulemera kwazinthu zowonongeka za chilimwe!