Ngati mukuyenera kutsatira zakudya zovuta, musataye mbale zomwe mumakonda. Yamadziti cutlets kuchokera ku Turkey fillet ndi abwino ngakhale kwa omwe ali ndi vuto ndi m'mimba thirakiti. Mukhoza kuwathamangitsa nthawi yochepa, ngakhale mutachedwa. Chakudya ichi chidzatha maminiti asanu kuti lidzawongolera thupi ndi mphamvu komanso kuti lidzasintha.
Cutlets kuchoka ku Turkey
Ichi ndi chimodzi mwa zakudya zotsika mtengo zophika nyama, ngakhale mabanja omwe ali ndi bajeti yochepa. Mulimonse momwemonso, cutlets kuchokera ku Turkey ndi ntchafu zophimba zimakonzedwa, zomwe zimakondweretsa ndi zokoma ndi zokoma kukoma.
Zosakaniza:
- mkaka - 120ml;
- tsabola, zitsamba ndi mchere;
- turkey fillet - 475 g;
- mkate woyera - 25 g;
- anyezi - 95 g.
Kukonzekera
Dulani chikasu cha Turkey mu zidutswa zing'onozing'ono. Dulani babu mu zigawo zingapo zazikulu. Mkate Woyera ndi manja ake amathyoledwa ndikupaka mkaka. Kumbukirani bwino ndi mphanda ndipo mulole kuti zilowerere kwa mphindi 10 kuti zilowerere. Kenaka ikani mkate ndi mkaka, anyezi ndi nyama mu blender ndi kuwaza mpaka puree apangidwe. Tumizani ku mbale, kuwaza ndi mchere, tsabola ndi zitsamba zokometsetsa bwino, sakanizani bwino. Pezani nyama zamchere kuchokera ku nyama yosungunuka, kuziika pamoto wofukiza ndi mafuta ndi kutentha kwakukulu, mwachangu kumbali imodzi kwa mphindi zingapo, kenako mutembenuzire, kuchepetsa kutentha ndi kutentha nthawi yomweyo.
Chopped cutlets ku Turkey fillet
Amene akufuna kuyesa nyama, yokazinga mwachilendo, ndi bwino kuyang'anitsitsa izi. Ndi abwino ngakhale kwa iwo omwe sanadziwe bwino momwe angaphikire zokoma kuchokera ku Turkey, ndipo safuna kukhala kakhitchini nthawi yaitali.
Zosakaniza:
- zonunkhira, zitsamba ndi mafuta a mpendadzuwa;
- turkey fillet - 475 g;
- ufa - 75 g;
- dzira - chidutswa chimodzi;
- mayonesi - 65 g.
Kukonzekera
Sambani mtsempha wa Turkey ndikuudula mu tiyi tating'ono ting'onoting'ono. Finely kuwaza anyezi ndi kuwaza amadyera. Onjezani anyezi ku nyama, phulani dzira, kuwaza ndi zitsamba ndi zonunkhira ndi kutsanulira mayonesi. Onjezerani ufa, mosakanikirana kusakaniza zoyikapo ndi kupanga mapulaneti. Fry the patties kumbali zonse kwa pafupi mphindi 2-3.
Cutlets kuchokera ku Turkey mu firiji
Zosakaniza:
- mchere, tsabola wakuda ndi wofiira, mafuta a mpendadzuwa - kulawa;
- turkey fillet - 750 g;
- zinyenyeswazi za mkate - 2 tbsp. makuni;
- mbatata - 1 pc.;
- basil ndi oregano - 0,25 tsp.
- katsabola kouma - 25 g;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- dzira - 1 PC.
Kukonzekera
Dulani zitsulo zazing'onozing'ono mu Turkey, ndipo perekani anyezi ndikudula tizilombo tating'onoting'ono. Ikani izi zonse mu mbale ya blender ndi kuziwaza izo. Kaloti ndi mbatata peel, musadule lalikulu kwambiri ndikupera ndi blender. Apatseni nyama yosakaniza ndi masamba, kusakaniza bwino, nyengo ndi mchere, tsabola ndi kuwaza zonunkhira. Onjezerani dzira ndi mikate ya mkate, kenaka muthamange kwambiri. Pangani zidutswazo ndi kuziyala pa teyala yophika, odzola kwambiri. Kuwaphika pa kutentha kwa madigiri 180 kwa mphindi pafupifupi 40.