Monga chinthu china chilichonse, thumba lachikwatu limakhala loipitsidwa ndi nthawi, ndipo limasowa nthawi zonse kuyeretsa. Koma kodi n'zotheka kusamba chikwama ndi momwe mungachitire molondola? Tiyeni tiyankhe mafunso awa.
Kodi tingasambe bwanji chikwama cha sukulu?
Musanayambe kutsukidwa, ndibwino kuti muphunzire zambiri zokhudza chisamaliro chomwe chiyenera kukhazikitsidwa mkatikatikati. Kuti musambe chokwanira cha wophunzirayo ndi dzanja, m'pofunika kuthetsa mankhwala otsekemera kapena gelisi mu mbale yamadzi ofunda. Paziwonetseratu pasadakhale nkofunika kugwiritsa ntchito njira zowatulutsira. Pambuyo pakumangirira kachikwama, timatsikira m'madzi ndikuisiya kwa mphindi 30. Kenaka, pang'onopang'ono mutenge mankhwalawo, yatsukeni pansi pa madzi. Pofuna kuchotsa madzi ochulukirapo, mukhoza kupeza thasu yosamba yosambitsidwa ndi thaulo. Potsirizira pake, chikwamachi chikhoza kuumitsidwa pochiika pamalo osanjikizika pamalo otentha kapena popachikidwa pamsewu.
Ambiri samalimbikitsa kusamba chikwama mu makina otsuka, koma ngati mutasankha kutsuka thumba mwanjira imeneyi, ndiye kuti choyamba chidzaza ndi mphira wa mphutsi kapena nsalu iliyonse. Kotero thumba silidzataya mawonekedwe ake. Pambuyo pake, mbali zonse zowonongeka ziyenera kuchotsedwapo: zikwama, zingwe, zotsekedwa, zikhomo, ndi zina. Ikani chokwama mu thumba kuti muzisamba ndi kutumiza kwa makina, kutentha kutentha kuposa 40 ° С. Kuchapa ndikofunika kugwiritsa ntchito njira yosakhwima popanda kupanikiza ndi ufa wotsuka wa ana.
Kodi mungatsutse bwanji chikwama chomwe sichikanatsukidwa?
Ngati mukufuna kutsuka chikwama cha mafupa , ndiye monga mawonetsero, sikuvomerezeka kusamba kuti zisawonongeke. Poyeretsa zowonongeka ting'onoting'ono, mungagwiritse ntchito burashi yofewa ndi njira yothetsera vutoli. Ngati mankhwalawa ndi oopsa kwambiri, m'pofunikira kuti muzitsuka khungu lanu pamsuzi ofunda kwa kanthawi, kenaka, mutatha kuwasakaniza ndi burashi, yanizani bwino ndikuupukuta.