Kudziwa momwe mungasankhire fitball - mpira wotchuka wa masewero olimbitsa thupi, mungathe kukwaniritsa bwino kwambiri kuchokera ku makalasi - pangani kukonza , kuchotsani mafuta m'madera ovuta ndikupangitsa thupi kukhala lochepa.
Kodi muyenera kudziwa chiyani za fitball?
Poganizira momwe mungasankhire fitball, muyenera kudziwa kuti iyenera kukhala ndi dongosolo lapadera la chitetezo kotero kuti ngati awonongeka mwadzidzidzi, fitball sichikuphulika, koma imayamba kutulutsa mpweya pang'ono.
Gwiritsani ntchito fitball pamalo osalala kuti mupewe punctures kapena kudula. Koma, ngati simungapewe kuwonongeka kwapangidwe, muyenera kumanganso ndi gulula lapadera kuchokera ku kampani ya opanga, kenako mutha kulimbana nalo. Sungani fitball mu malo osungunuka ndipo musatenge zipangizo zotentha ndi dzuwa.
Musanaganize za momwe mungasankhire fitball yoyenera, muyenera kudziwa chomwe iwo ali. Kotero, kwa ana ndi amayi apakati adzakwanira mipira ndi ogwira ntchito apadera, zomwe zingalole kuti azichita zambiri molimba komanso mosamala. Komanso, fitball ikhoza kukhala yosalala kapena yogwira (ndi minga yolimba). Zoyamba zimapangidwira amayi oyembekezera ndi makanda, ndipo otsiriza - chifukwa cha masewera, zosangalatsa ndi kusisita.
Kusankha fitball
Fitball ndi masewera olimbitsa thupi omwe ali ndi masentimita 45 mpaka 95 masentimita. Kusankha fitball ndi kukula n'kofunika, chifukwa kumathandiza kwambiri kuti makalasi azigwira ntchito bwino. Chinthu chachikulu pa nkhaniyi ndi chigawo pakati pa ntchafu ndi chitetezo cha munthu wokhalapo, chiyenera kukhala ndi madigiri 95-110.
Kuti mudziwe kukula kwake, muyenera kukhala pa mpira, yongolani kumbuyo, kwezani manja ndi matabwa a kumbuyo, ndikuyika miyendo pambali pa mapewa kuti mapazi azifanana. Pakati pakati pa thunthu ndi ntchafu, ntchafu ndi phokoso, chingwe ndi phazi, ziyenera kukhala zolunjika. Mukamapanga mpata wovuta, musalowe mu mpira kuti muteteze matenda. Sankhani fitball ndi kulemera sivuta , chifukwa chizindikiro ichi si chofunikira. Mtengo wochuluka wa ogwiritsa ntchito sayenera kupitirira 130 kilograms. Ambiri, posankha fitball, samverani mtundu wake. Pankhaniyi, yomwe fitbol imasankha, amadzipangira yekha, malingana ndi zokonda zake.
Ndiyeneranso kuzindikira kuti mtengo wa mpira umakhudza kukula, mapangidwe, mtundu ndi zipangizo.