Machitidwe asanu otchuka a amonke a ku Tibetan amakulolani kuti musiye ukalamba, kubwezeretsa thanzi komanso kulandira mphamvu. Lero iwo anasiya kukhala chinsinsi ndikukhala pagulu. Zovuta zonsezo ndi zophweka, ndipo ngakhale mwana angathe kuzidziwa mosavuta. Kuchita masewero olimbitsa thupi kumathandiza kuchiritsa, ndipo pamodzi amatha kuchita zozizwitsa. Tiyeni tiganizire zovuta zochitika "ngale zisanu za Tibet" mwatsatanetsatane.
Yoyamba ya masewera asanu a ku Gymnastics a ku Tibetan
Imani bwino, manja kunja. Sinthirani kuzungulira mzere wanu kuchokera kumanzere kupita kumanja (izi ndizofunikira!) Mpakana mutenge wamisala. Pachiyambi, anthu atatha kale 5-7 kubwereza "pitani pamsewu," koma oyamba ali okwanira. Yesetsani kuwonjezera zotsatirazi nthawi zonse. Mwamsanga mutatha "kupalasa" kukhala kapena kugona pansi.
Kuti mukhale wotetezeka, khalani maso pa mfundo yomwe ili patsogolo panu, ndipo muyang'ane nawo momwe mungathere. Cholinga ndi kukwanitsa 21 kusuntha, kotero lamas.
Chiwiri chachiwiri cha machitidwe asanu a chi Tibetan amatsitsa
Ikani mzere wandiweyani pansi ndikuyika nsana wanu pa iwo. Manja amatambasula pambali pa thupi, ndipo mitengo ya palmu imakhala pansi. Zing'onozi ziyenera kutsekedwa. Pukuta mutu kuchokera pansi, sungani chinsalu kuchifuwa, ndi kukweza miyendo yolunjika ku malo owongoka. Tsatirani zala zanu. Zilonda zingabweretsedwe pamutu, koma onetsetsani kuti palibe nsapato pamadondo. Pambuyo pake, tchepetsani miyendo yanu ndikuwerama pansi, tonthola.
Bwerezani ntchitoyi, mutapuma mpweya: kupuma kwakukulu pamene mukukweza miyendo ndi mutu, mpweya wotsiriza pamene iwo abwerera pansi. Mungayambe ndi maondo anu akuyendetsa, koma m'kupita kwanthawi, pitani ku ndondomeko yoyenera.
Gawo lachitatu mwa machitidwe asanu a Tibetin a msana
Bwerani maondo anu, thupi lolunjika, manja m'chiuno. Mutu ugwedezeka patsogolo, chitsulo chimakanikizidwa ku chifuwa. Kenaka perekani mutu mobwerezabwereza, ndipo panthawi imodzimodziyo mubwerere mmbuyo, mutagwedezeka msana, mutapuma manja anu m'chiuno. Pambuyo pake, bwerera kumalo oyambira ndikubwereza.
Ntchito yachinayi ya ku Tibetan
Pogwiritsa ntchitoyi muyenera kuyigwiritsa ntchito, kwa oyamba kumene amapatsidwa zovuta. Khalani pansi, miyendo yolunjika inafalikira padera. Ikani manja anu pafupi ndi thunthu (ziyenera kukhala zolunjika). Chitsamba chikugwedezeka ku chifuwa, kenaka chikhometseni mutu. Kwezani thupi, kugwadama, kuti manja apitirize kumalo amodzi, ndipo thupi ndi mchiuno zikufanana ndi pansi. Pachifukwa ichi zizindikiro ndi manja zimayenera kukhala pang'onopang'ono pansi. Bwererani ku malo apitawo, tonthola.
Yesetsani kuchita zambiri momwe mungathere, ndipo izi zidzatulutsa zotsatira. Ndipo pambuyo pa kuphunzitsidwa kwa nthawi yaitali, chirichonse chidzakhala momwe iwe ukufunira.
Ntchito yachisanu ndi yomaliza ya masewera olimbitsa thupi a ku Tibetan
Bodza pamimba mwako, nkhope yako ikuwoneka pansi. Kwezani thupi, kupumula ndi manja owongoka pansi, zala zakumaso zimakhalanso pansi. Awa ndiye malo oyamba. Ponyani mutu wanu kumbuyo momwe mungathere, kenaka kusinthirani kumbuyo kwanu ndikuika thupi lanu ngati mawonekedwe a "V". Chinsalu chikugwedezeka ku chifuwa. Bwererani ku malo oyamba. Poyamba zimawoneka zovuta, koma mu sabata mudzagwiritsa ntchito. Onetsetsani kupuma kwanu: kukweza thupi lanu, muyenera kupuma kwambiri, kubwerera ku malo ake oyambirira - kutuluka kwathunthu.
)Zochita zisanu za ku Tibet pachiyambi zimakhala zokwanira katatu kokha, koma sabata lirilonse liwonjezekanso kubwereza mpaka mutakwanitse 21. Chitani zochitika tsiku ndi tsiku nthawi iliyonse yabwino, osasamala, sankhani katundu wabwino. Ndi ochepa omwe adzaphunzidwe mobwerezabwereza 21 machitidwe onse, koma ngakhale osachepera omwe alipo kwa inu adzapindula thanzi lanu.