Yambani kutaya kulemera Lolemba? Kapena kuyambira tsiku loyamba la mwezi wotsatira? Ndiye inu, mwinamwake, mulibe chokhutiritsa chokwanira, ndipo kuti mudye chinachake chokoma kwa inu, pakanthawi, ndi chofunika kwambiri kuposa chiwerengero chochepa. Inu nokha mumamvetsa izi mwangwiro, ndiye chifukwa chake mumayambanso kuchepetsa kulemera. Ndipo, izo, ndipo kotero ndi zabwino kwambiri.
Ngati izi ziri za iwe, ndiye kuti sitepe yoyamba yolepheretsa kulemera imayenera kuphunzira momwe mungagwiritsire ntchito kulemera.
Choyamba muyenera kuchita ndi kusankha tsiku loyamba la zakudya. Osati kuyambira Chaka Chatsopano osati pambuyo pa 8th March. Siyani patangotha sabata isanayambike "I" yatsopano, kuti mukonzekeretu kulemera.
Kukonzekera kuchepetsa kulemera
Pa sabata ino, muyenera kuthetsa zomwe munaphunzira ndikudzipereka nokha kuganiza za momwe mungagwirire ndi maganizo anu.
Chinthu chofunika kwambiri mu nthawi ya kuchepa kwa thupi, ndicho kusankha zomwe, makamaka, muyenera kulemera. Ndipo cholinga chikhale choyenera, kuti panthawi ya kudya asapume komanso kuti asatenge mavuto awo onse (chikondi cha akazi chikhale chokoma bwanji!). Choncho, aliyense ali ndi maganizo ochiritsa pofuna kuchepetsa kulemera kwake, koma pali chinachake mwa iwo ndipo chinachake chimagwirizana:
- kukonda mwamuna wake, kubwezeretsa mwamuna wake kwa banja lake, kuti awononge "lamoto" la chikondi lomwe lafera kwa zaka zake;
- Pezani mwamuna / bwenzi lanu, ngati munthu yemwe samakuganizirani, atsimikizireni kuti mumakhala wolimba kwambiri kusiyana ndi zomwe adakusiyani;
- kapena zosavuta: alowe mu diresi laukwati, tulukani kumapeto kwa gombe, musazengereze kugula zomwe mumakonda, osati zomwe mumalowa.
Tsoka, madona okondeka, zolinga zonsezi zofunikira kwambiri sizomwe zili "long-liver". Monga momwe chiwerengerochi chikusonyezera, mukhoza kukhazikitsa ubongo kuti ukhale wolemera, kungodzichitira nokha, ndi kusakondweretsa wina. Choncho, kudzipweteka pamphuno, muyenera kudzikonda nokha thupi lanu (mafuta onse ndi ochepa), chifukwa cha thupi lanu wokondedwa mungathe kudutsa zakudya zonse, thukuta mpaka kuntcha, ndikuwongolera moyo wambiri kusiyana ndi kutha kwa zakudya.
- Chilimbikitso chalembedwa mu diary, monga choncho,
Zotsatira zomwe ife tikuyembekeza m'tsogolomu, ndizo zidzatibweretsere thupi lochepa thupi (ntchito yatsopano, wofera chikhulupiriro, chovala chofunika chovala). - Mlungu umodzi usanayambe, timatsuka friji yonse ya chakudya "choipa" ndikugula zonse zomwe mukusowa nthawi yonse ya zakudya, kuti panthawi ina mukafika ku sitolo musazengere.
- Pezani zosokonezeka! Simungaganize za kuchepa kwa maola 24 pa tsiku. Yambani zakudya, kuphatikiza ndi zinthu zina zowonetseratu, zosangalatsa. Chilengedwe chimathandiza kuganizira zapamwamba, osati za chakudya.
Kutaya thupi, kukhala wokongola kwambiri ndi kofunika! Pambuyo pake, tonse ndife okongola mkati, tifunikira kubwezeretsa chipolopolo cha zinthu zamtengo wapatali!