Ziri zovuta kuti muchepetse kulemera, ngati nthawi zonse mumayesedwa kudya zokoma, koma nthawizonse zothandiza. Kodi muyenera kuchita chiyani? Kodi mungatani kuti muchepetse thupi, ngati mulibe mphamvu zodzikakamiza ndipo n'zovuta kukakamiza kuti mugwirizane ndi zakudya zolimbitsa thupi komanso tsiku ndi tsiku?
Kodi mungakweze bwanji mphamvu yanu kuti muchepe?
Ambiri akukhudzidwa ndi funso la choti achite pamene palibe mphamvu yowonjezera kulemera. Pa nthawi imodzimodziyo, chikhumbo chokhala ndi thupi logwirizana ndi chachikulu, koma ulesi ndi kupanda khalidwe sizimalola munthu kuti asamangidwe ndi zosowa zake.
Yankho ndi limodzi - muyenera kusintha nokha ndi malingaliro anu tsiku ndi tsiku. Kuti mumvetse momwe mungakhalire ndi mphamvu kuti muchepetse kulemera, muyenera kuphunzira zambiri za anthu omwe angathe kuchita khama komanso kusintha moyo wawo. Masiku ano zowonjezera zowonjezera zimapezeka mosavuta. Inde, kukhala ndi chitsanzo chofanizira mwa anzanu, abwenzi kapena anzako omwe angadzigonjetse okha ndi kutaya mapaundi oposa popanda zotsatira zoipa.
Pali malingaliro angapo omwe angakuthandizeni kusintha malingaliro anu ndikukhudza maphunziro a khalidwe ndi mphamvu:
- malingaliro abwino;
- perekani zotsatira zomaliza;
- Dzikondeni nokha ndikutamanda pazinthu zazing'ono;
- atenge masewera okondweretsa;
- zambiri kuyenda ndi abwenzi;
- pezani munthu ali ndi vuto lomwelo;
- pangani tsikulo;
- khalani ndi cholinga ndikukweza;
- kukangana ndi munthu;
- ganizirani za wogwira mtima wothandiza.
Chofunika kwambiri, musachite kuperewera zolemera ndi zovuta. Mlanduwu uyenera kuyandikira mwachidwi ndi chisangalalo. Ndibwino kuti mukhale ndi zolinga zabwino kapena kuchepetsa kulemera mu mkangano. Zikatero, mphamvu ndi chikhalidwe, ndi makilogalamu zimadza mofulumira kwambiri.
Masewera amatha kulangidwa mwakuya, kotero muyenera kusankha ntchito yomwe sidzawoneka yosasangalatsa komanso yovuta, koma idzapereka maonekedwe abwino. Zikhoza kukhala zolimbitsa thupi, zovina zumba Zumba kapena yoga yolimba. Panthawi imodzimodziyo nkofunika kulimbikitsa nthawi iliyonse ngakhale kupindula pang'ono, mwachitsanzo, kupita ku cinema, maswiti aang'ono.
Kutaya thupi popanda mavuto
Kodi mphamvu yolemetsa, ndithudi, ikufunika. Ndipotu kwa ambiri zimakhala zovuta kukana chakudya chamadzulo komanso madzulo asanu ndi limodzi osadya ndi kumwa kanthu koma madzi kapena apulo. Chifukwa chake, anthu ambiri ali ndi chidwi ndi funso la komwe mungagwiritse ntchito mphamvu yanu kuti muchepetse thupi komanso musadzipweteke nokha. Kuti muchite izi, muyenera kungoyang'ana kuti ndi zakudya ziti zomwe simukuzifuna, komanso zomwe mungadye popanda kuwononga m'chiuno mwanu. Ndikofunika kumvetsetsa kuti pokonzanso zakudya zanu ndikuchotsako mowonongeka, zokoma, zokometsera, mukhoza kulankhula kale ntchito zambiri. Ngati zimakhala zovuta kukana zakudya zamakono, muyenera kungodzimva kuti ndizowopsa ndipo nthawi yambiri kukoma kwa nyama yokazinga sikudzakhala kosangalatsa, ndipo zidutswa za steam zidzakhala mbale yabwino.
Kumbukirani kuti kumwa madzi ambiri tsiku ndi tsiku kumathandiza kuchotsa poizoni m'thupi, ndipo njira yochepetsera ndi yosavuta.
Kuwonetseredwa bwino mu ntchito ya tsamba la m'mimba, makamaka, njira yochepetsera kilos, kuyesa bwino chakudya. Muyenera kutafuna pang'onopang'ono pafupifupi 32. Izi zidzalola kuti chakudyacho chizikhala bwino ndipo sichichotsa m'chiuno mwa mawonekedwe a masentimita owonjezera.
Ngati mugwiritsira ntchito malangizowo onse, vuto la momwe mungakwezerere mphamvu yanu yowonongeka posachedwapa idzathetsedwa. Tiyenera kukumbukira kuti ngakhale njira zing'onozing'ono zowonongolera bwino zimakhala bwino kuposa kuponya manja ndi kukhumudwa.