Kodi moyo wathu wamakono unatsogolera chiyani? Ana omwe ali kale m'sukulu akuvutika ndi scoliosis, achinyamata amadandaula za osteochondrosis, ndipo kulira kwina kumbuyo kumakhala nthata. Timagwiritsa ntchito mawuwa, ndipo adalowa mwatcheru mawu athu a tsiku ndi tsiku. Chifukwa cha "kutchuka" kwawo ndi kusowa kochita masewera olimbitsa thupi (maola omwe amagwiritsidwa ntchito pakompyuta kunyumba, mpando wautali pa desiki, kusowa zochita masewera olimbitsa thupi), komanso ndithu, zakudya (kusowa zakudya zambiri, komanso pamwamba pa zonse, calcium).
Ngati alamu alowa mnyumba mwanu, fulumirani kuthetsa vuto pa gwero. Pemphani kuchita masewera olimbitsa thupi tsiku lililonse. M'nkhani ino, tipenda njira zazikulu za masewera olimbitsa thupi omwe amapezeka matenda ambiri a msana: scoliosis, osteochondrosis ndi hernia.
Hernia
Masewera olimbitsa thupi kumbuyo ndi tchire ali ndi mayendedwe angapo:
- mphutsi;
- kulimbitsa minofu ya kumbuyo ndi kupanga "corset";
- Zowonongeka, minofu ya spasmodic.
Kuchulukitsa kwa msana kumachitika ngati ntchito yofunika kwambiri. Pothandizidwa ndi machitidwewa, mtunda wa pakati pa mavitamini umakula ndipo mitsempha yotsitsa imachotsedwa, zomwe zikutanthauza kuti ululu umapita. Mankhwala opangira masewera am'mbuyo amachitika pa bolodi lotengera, kapena pansi: kumbuyo, kumbali kapena m'mimba.
Osteochondrosis
Mbali yaikulu ya masewera olimbitsa thupi kumbuyo ndi osteochondrosis ndiyo kulimbitsa minofu ya m'mimba. Ngati minofu yafooka, ndiye kuti thupi lonse liri ndi thupi lopitirira msana. Kuonjezera apo, pakuchita masewera olimbitsa thupi kumbuyo, ma salt amachotsedwa, chifukwa thupi lathu lizigwiritsa ntchito kuti liwononge mphamvu zowonjezera mutatha kuchita masewera olimbitsa thupi. Komanso, timadzi ta mchere timapukutidwa panthawi yophunzira, ndipo chifukwa chake, ululu umakhala wochepa kwambiri.
Scoliosis
Masewera olimbitsa thupi a masewera olimbitsa thupi samaphatikizapo machitidwe olimbitsa thupi, komanso kupaka minofu, komanso masewera ena. Njira yabwino kwambiri yochitira masewera olimbitsa thupi ingakhale kokha kumayambiriro koyamba, pamene kupunduka kumapitirizabe kuwongolera, koma izi sizilepheretsa kugwiritsa ntchito zolimbitsa thupi pazigawo zonse za matendawa, kuphatikizapo mankhwala osokoneza bongo. Chifukwa cha machitidwe olimbitsa thupi, minofu ya kumbuyo imalimbikitsidwa, "corset" kuzungulira msana, ndipo mwinamwake kusokoneza kulikonse kwa ziwalo zina zamkati kudzachepa.
Kuchita masewera ndi mpira
Chinthu chosiyana pazochitika zolimbitsa thupi zonse zamankhwala ndi zotsitsimula kumbuyo ndizochita pa fitbole. Zowonongeka mophweka sizingangoteteza kokha pa chitukuko cha matenda kumbuyo, komanso kumathandizira patsiku lokonzanso kukonzanso,
Njira yabwino kwambiri yothandizira ndi kupewa
Zidzakhala zosangalatsa bwanji kukhala wopanda ulesi! Tangoganizani, malipiro a mphindi khumi ndi limodzi akhoza kutipulumutsa kuchokera ku osteochondrosis, scoliosis, hernia, komanso matenda ena ambiri osagwirizana ndi kumbuyo. Masewero olimbitsa thupi kumbuyo sichidzangothandiza kudzuka, komanso, monga momwe ziyenera kukhalira, kusiya msana ndi kuyendetsa kusaka kwa magazi musanafike pa desiki yanu. Musasankhe zovuta zovuta. Gwiritsani ntchito zochepa pa kutambasula minofu, pangani mitsempha yambiri m'mimba mwa nkhono za m'dera la lumbar, bend ndi hump ngati khate.
Yerekezerani, chonde, malingaliro awiri: thanzi labwino ndi zochizira masewera olimbitsa thupi. Kodi mumamva kusiyana? Khalani bwino, mpaka nthawi yakubwera!