Nkhalango yokha ya beets ndi kuchuluka kwake, chifukwa choti muzuwo ukhoza kuphikidwa kwenikweni kwa maora, malingana ndi kukula kwake. Mwamwayi, tili ndi zinsinsi zingapo za momwe tingakhalire mwamsanga kuphika beet, ndipo ndi zomwe tidzagawana nawo.
Kodi mwamsanga kuphika lonse beetroot mu saucepan?
Ngati mukufuna kupeza mizu yophika bwino, ndiye kuti ndondomeko yokonzekera muzowonjezereka idzatenga pafupifupi mphindi 40. Kukonzekera kuphika ndi kosavuta: beets satsukidwa, koma kungosambitsidwa bwino, kuchotsa zotsalira zilizonse zonyansa, ndikuyika mphika wodzaza madzi. Mukatha kutentha madzi ayenera kupezeka kwa mphindi 30-40. Kumapeto kwa nthawiyi, madzi otentha amachotsedwa ku mbewu, ndipo madzi amchere amatsanulira m'malo mwake (ozizira bwino). Kutentha kwa madzi ozizira kuyenera kukhala kosalekeza, choncho ndibwino kuti muchoke poto pansi pa mtsinje wa madzi kwa mphindi 15, kapena kukhetsa madzi mphindi iliyonse kapena ziwiri.
Njira ina yophika beets imatenga mphindi 15-20, koma ndi yabwino kwa iwo amene akufuna kusunga kapangidwe ka masamba. Mitengo yosamba yothira imatsanulira ndi madzi ambiri ndipo imasiyidwa kutentha kwambiri mpaka kutentha. Pambuyo pa kutentha, m'pofunikanso kuti muzindikire maminiti 15-20, ndipo pamapeto a nthawi, kenaka, mudzaze ma beet ndi madzi a ayezi. Dontho la kutentha lidzabweretsa masamba ku okonzeka.
Kodi kuphika beets lalikulu mofulumira?
Chilichonse chimene anganene, beet yaikulu nthawi zonse aziphika nthawi yayitali kusiyana ndi a pakati ndi aang'ono. Ikani mitsuko yosambitsidwa masamba mumadzi otentha kuti madzi amveke kwathunthu, ndipo nthawi yomweyo kuchepetsa kutentha kwa sing'anga. Ikani ma beets kwa mphindi 40, kenaka kuchepetsa kutentha ndi kusiya mphindi 15. Onetsetsani kuti mudzaza mizu ndi madzi ozizira - chinyengo chimenechi chidzawathandiza kuchepetsa ndi kuyeretsa.
Kodi molondola komanso mofulumira kufalitsa beets pawiri?
Njira ina yopangira beets m'madzi - kutentha. Amayi ambiri amawauza kuti mizu yophika imaphika kwa maola angapo mofulumira, ndipo zakudya zopatsa thanzi zimaphatikizapo kuti njirayi yophika mavitamini ambiri.
Wiritsani beet steamed mwachidule: ngati mukuphika pa chitofu, ndiye mungoyika masamba otsukidwa mu mbale, kuikamo madzi otentha, kuphimba ndi kuyang'anitsitsa patatha theka la ora. Olemba ogulitsa zinthu zamagetsi angagwiritse ntchito chipangizo chakhitchini pamtundu uwu, akusankha "Steam cooking" modeji ndi kuika timer kwa mphindi 40.
Kodi mwamsanga mungaphike beets mu microwave?
Mitundu yofulumira kwambiri ya beets imayambitsidwa, makamaka "Bordeaux" - zochepetsetsa zazing'ono zachitsamba ndi khungu lochepa. Chowonadi ndi kupeza masamba amtundu winawake si kophweka, chifukwa ngakhale ngati mutakalamba
Njira yofulumira kwambiri ikuphatikizapo kudula koyambirira kwa mbewu, mu nthawiyi pamapeto pake mphamvu yophika sipadzatenga mphindi khumi.
Kuphika mu microwave masamba onse adzakhala ndi mphindi 14. Poyamba kutsuka beet, imayikidwa mu chidebe choyenera kuphika mu microwave, imatsanulira mu 100 ml imodzi ya madzi, kuphimba ndikukonzekera kwa mphindi 7 mbali imodzi. Pambuyo pake, tembenuzirani ndikupitiriza kuphika kwa mphindi 7. Pambuyo pokonzekera kumaliza, beetroot imatsalira kwa mphindi 10 popanda kutsegula uvuni.