Ambiri aife timadziwa kuti chimanga ndi zomera, koma zitha kukhala zabwino kwambiri. Fans yachilendo kukoma kachitsulo kokometsetsa ndi kudya. Ndikoyenera kudziwa kuti izi si zokoma zokha, komanso zothandiza, popeza zili ndi potassium zambiri, mavitamini, mavitamini, ascorbic ndi folic acid.
Mabokosi otsekedwa amagulitsidwa mwachindunji m'misewu ya mizinda yambiri ya ku Ulaya, monga mchere wokazinga , ndipo ngati mukufuna kuyesa kudya izi, sitidzawuzani momwe mungapangire nokha. Kumbukirani kuti pali mitundu ingapo ya chestnuts ndipo si onse omwe ali otetezeka komanso oyenera kudya. Kotero, ngati inu nokha simukudziwa kusankha bwino zipatso zopanda vuto, ndi bwino kugulira iwo mu sitolo.
Kuwonjezera apo, musanaphike, ubwino wa chestnuts ndi wofunikira kuyang'ana. Kuti muchite izi, ikani mu mphika wa madzi ndipo muwone chomwe chiyandama pamwamba. Zipatso izi zawonongeka ndipo sizikhoza kudyedwa.
Fried chestnuts - Chinsinsi
Pali njira zingapo zokonzekera chakudya ichi, koma mu njirayi tikufuna kukhala ndi momwe tingagwiritsire ntchito chestnuts mu frying pan.
Choyamba, muyenera kusankha msuzi atsopano ndikusamba. Pambuyo pake, onetsetsani mtanda pamsana uliwonse, kuti asawonongeke pamene akuwotchera. Tengani poto ndi maenje m'munsi (mungathe ngakhale popanda iwo), kanikeni mabokosi ndi kuwaphimba ndi zipilala kapena mapepala, zophimbidwa bwino m'madzi ndikuziphatikiza kangapo.
Frying prying pan, yanikani moto wawung'ono ndi kuphika mbale yanu, nthawi zonse muigwedeza, kotero kuti onse a chestnuts ali okazinga. Panthawi yozizira, muyenera kuyang'ana momwe zinthu zimakhalira, ngati ayamba kuuma, ayenera kuthira madzi, kuthirira mu botolo, mwachitsanzo.
Kawirikawiri, chestnuts ndi yokazinga kwa mphindi pafupifupi 20, kukonzekera kwawo kumatsimikiziridwa ndi chikhalidwe cha peel. Mukadakhala wokongola kwambiri komanso wodula, sungani ndi maminiti angapo kuti muphike mbaleyo, ndikugwedeza poto. Okonzeka okonzeka kutsanulira mu mbale ndipo mwamsanga yesani, monga momwe mumawotchera mawonekedwe omwe ndi okoma kwambiri.
Kodi mungatani kuti mwachangu muzitentha?
Ngati mulibe poto yowonongeka, kapena ngati mukufuna kuphika mu uvuni, tidzakhala ndi njira yowonongeka bwino.
Tengani nsabwe zamatsenga, asambe ndi kuziwuma. Kenaka aliyense payekha, apange mtanda ndi kuwaika pa tepi yophika ndi zofunikila mmwamba. Kutentha uvuni ku madigiri 220 ndi kutumiza mabokosi kwa izo kwa mphindi 20-30. Kenaka uwachotseni, kuwakulunga mu thaulo ndikuwapindulitsa pang'ono, kotero kuti peel iseri kwa zamkati. Siyani ma chestnuts mu thaulo kwa mphindi zisanu ndikuthandizani.
Kodi mungatani kuti muziwotchedwa chestnuts mu microwave?
Chinthu chachikulu chokonzekera ma chestnuts mu ng'anjo ya microwave ndikumapanga, aliyense payekha ndi mpeni kapena kuponya ndi mphanda kuti nthunzi zichoke mwa iwo.
Zipatso zonse zikakonzeka, ziyikeni pamtunda, koma osaya mafuta ophikira.
Yesani ma chestnuts kuti mulawe, ndipo ngati kuli kotheka, yanikirani mphindi zingapo. Chonde dziwani kuti mu microwave simumawotchera kwambiri ngati chestnuts. Iwo ndi abwino kwambiri mu mawonekedwe awa, koma ngati mukufuna, mukhoza kutsuka zipatso ndi mwachangu mazira 4-5 kapena opanda mafuta. Chabwino, ngati mukufuna kuyesa mbale zina ndi zipatso izi, ndibwino kuti mudziwe momwe mungapangire mabokosi .