Zakudya zokometsetsa, zokometsera, zokoma ndi zotsekemera - zokondweretsa zokondedwa za anthu ambiri. Amadzaza ndi magnesium, potaziyamu, chitsulo, mavitamini a gulu C ndi R. Melon akumwa mwamphamvu ludzu, amachepetsa mafuta m'thupi ndipo amachititsa kuti munthu asamangomva. Koma nthawi zambiri mavwende okongola amawoneka osangalatsa kwambiri mkati. Tiyeni tiphunzire m'nkhaniyi momwe tingasankhire.
Kodi mungasankhe bwanji vwende?
Choyamba, tatsimikiziridwa ndi malo omwe tigula. Ziri bwino ngati ndi sitolo, msika wamalonda kapena sitolo. Pano mankhwalawa amatha kupyolera muzitsulo zoyenera, amasungidwa bwino, ndipo chifukwa chake, chiopsezo cha poizoni chotayikacho chachepa kwambiri. Ndizoopsa kugula mavwende ogulitsidwa pamsewu waukulu kapena pamsewu, chifukwa zipatso zimatengera zinthu zonse zoopsa komanso zitsulo zovulaza. Momwemonso, mavwende sayenera kugona pansi, koma pa pepala lapadera. Kumbukiraninso kuti vwende si khungu lofiirira, choncho mankhwala omwe mumasankha ayenera kukhala amphumphu, opanda banga, mapepala ndi ming'alu. Musatenge mavwende odulidwa ndipo musalole wogulitsa kuti azidula pamodzi ndi inu, chifukwa zamatope zimakhala malo abwino okonzera mabakiteriya, chifukwa cha shuga wambiri.
Kodi mungasankhe bwanji vwende lokoma ndi lokoma?
Pofuna kugula vwende, yomwe imangoyamba kucha, yoyamba kuyipseza. Zipatso zakupsa nthawi zonse zimakhala ndi fungo losangalatsa kwambiri ndi zowonongeka za vanilla, uchi, peyala komanso chinanazi. Ngati msanganizo wosasuntha konse, kapena utamva ngati masamba, ndiye bwino kuti usagule - ndi wosapsa. Mwa njira, kutentha mumsewu, kukondweretsa kwambiri ndi kokondweretsa. Mukhozanso kuyesa kutsekemera kokoma kotero kuti "kukhudza," koma pano zonse zimadalira zosiyanasiyana. Mwachitsanzo, posankha vwende "Kolhoznitsy" pamwamba pake ayenera kukhala yosalala, ndipo "Torpedo", mosiyana, mwamphamvu. Wina "Mgulu Wonse Wopanga" ayenera kukhala wachikasu ndi wowala, ndi "Torpedo" - kuwala ndi kupota. Ngati mwaponyera zala zanu pa peel, vwende iyenera kusamba pang'ono. Ngati mwadzidzidzi zimakhala zolimba, zikutanthauza kuti akadali wobiriwira komanso wobiriwira mkati mwake. Ngati, mmalo mwake, zala zanu zikulephera, zikutanthauza kuti vwende yakula ndipo posachedwa idzawonongeka. Koposa zonse, zingakhale zowawa.
Kodi ndi bwino bwanji kudya ndi kusunga vwende?
Poyamba, zikuwoneka bwino, zingakhale zophweka - kudula vwende, kuchotsa mbewu ndikudya mwamtendere, kusangalala ndi kukoma kokoma ndi zonunkhira. Koma apa, izo zikutuluka, pali maonekedwe ofunika:
- Musanayambe kumwa, onetsetsani kuti musambitseni vwende pansi pa madzi ofunda ndi sopo. Chifukwa muli mu vwende komanso pamwamba pake kuti poizoni alipo.
- Osasungunula vwende lodulidwa ndi theka pakati pa kutentha, kutentha. Sindinadye supuni yonse panthawi imodzi - tengani nthawi yomweyo ku firiji.
- Sizowonjezereka kudya vinyo wosakaniza pamodzi ndi madzi ozizira, mankhwala osakaniza ndi zakumwa ndi mowa ndi mkaka, chifukwa mumatha kukhumudwa m'mimba.
- Mavwende ndi mankhwala olemetsa kwambiri choncho ndi bwino kudya pakati pa chakudya, koma osadya kapena wopanda kanthu.
- Sitikulimbikitsidwa kugwiritsa ntchito vwende kwa anthu omwe ali ndi matenda a shuga, kuchulukitsidwa kwa chilonda cham'mimba, amayi oyembekezera komanso otupa.
Ngati mukufuna kugula vwende labwino, ndiye kuti ndibwino kuti muchite nyengoyi, kumapeto kwa August kapena kumayambiriro kwa September. Chothandiza kwambiri ndi mavwende omaliza kusasitsa, chifukwa ali wamkulu osati pansi pa kanema zokutira ndi kugwiritsa ntchito zochepa mankhwala ophera tizilombo ndi feteleza feteleza.
Odziwitsidwa a zipatso zodabwitsazi akhoza kupanga kuchokera kwa iwo zokometsera zozizwitsa m'nyengo yozizira - kupanikizana ndi vwende kupanikizana .