Amuna ndi maliseche

Ngati mumakhulupirira zifukwa za akatswiri, pafupifupi munthu aliyense akugonjera kugonana. Ubwino wamwamuna wogonana maliseche ndiko kuthetsa nkhawa ndi nkhawa. Koma si onse omwe ali ndi lingaliro lomwelo pa nkhaniyi. Tiyeni tizimvetsetsa pamodzi, nthawi zina maliseche amathandiza kuthetsa mavuto, ndipo mumakhala momwemo.

Njira za maliseche

Pali mitundu yodalirika yokhutiritsa kugonana. Ndizo, mwina, tidzayamba:

1. Ndikofunika kumvetsetsa mbolo ndi dzanja lanu ndikusuntha dzanja lanu kuchokera pansi mpaka pamwamba. Kuti mupeze chisangalalo chochuluka, ndi ndondomeko imeneyi muyenera kufika pamtunda waukulu pakati pa dzanja ndi membala.
2. Zing'onozing'ono zinayi ziyenera kukhala pamwamba pa mbolo, ndi chala chachikulu pansi pake. Pankhaniyi, mutha kusuntha dzanja lanu pa mbolo ndikuwona njira yoyenera. Njira iyi idzakuthandizira kuwonjezera zosangalatsa ndi khama lochepa.
3. Njira iyi ndi yabwino kwa achinyamata. Ndikofunika kuti mbolo ikhale mbola. Chifukwa cha izi, mungathe kuwona kusuntha ndikusuntha manja anu pansi. Dzanja lachiwiri lingatenge khunguli ndikulikhudza nthawiyo ndi kayendetsedwe kake.
4. Lembani kumbali yanu pamalo abwino ndipo finyani mbolo ndi dzanja lanu pamunsi. Pambuyo pake, ndibwino kutembenuka, ndikugogomezera ndi dzanja lachiwiri ndi kukankhira membalayo mdzanja loyamba, kenako kukwera. Mukhoza kupitiliza muyeso womwewo. Samalani, pamene kayendetsedwe kameneka kamangokhala m'chiuno, zimakhala zokondweretsa kwambiri.
5. Konzani chipewa ndi "ngalande" kutsogolo kwa mutu. Pambuyo pake, mutha kukankhira membalayo mu nkhonya ndikukulitsa msewuwo ndi dzanja lina, wolemba chimodzimodzi.
6. Dzanja lamanja liyenera kufalitsa mbolo ndikukwera mmwamba, ndipo dzanja lina silifulumira kuyendetsa pamwamba.

Njira yowononga maliseche

Zingakhale zosiyana kwambiri, chinthu chachikulu ndi chakuti nthawi yomweyo mumakhala ndi chitonthozo komanso chisangalalo.

1. Pogwiritsira ntchito mafuta, pukutani pamwamba pa thunthu pamtundu wina. Njira imeneyi imapangitsanso zotsatira za mimbayi ndi kugonana kwathunthu.
2. Mu njira iyi, nkofunika kuti mafuta a mbolo ndi mimba pansipa. Kenaka, pewani pansi pang'onopang'ono, kuti mbiya ikhale m'mimba. Ingoyendetsa iyo kuchokera kumanzere kupita kumanja, iyo idzapanga kumverera kokondweretsa kwambiri.
3. Lembani mokwanira chiberekero chonse, mphukira ndi zala za dzanja lanu. Pewani zala zanu, finyani thunthu pakati pawo ndipo pang'onopang'ono mupange kayendedwe ka "pansi-up". Mukhoza kusintha liwiro ndi mphamvu ya kuponderezedwa kwa dzanja, izi zidzakupatsani chisangalalo chochuluka.
4. Yesetsani kulimbikitsa thunthu pokhapokha pomwe pali mzere. Pankhaniyi, mwachiwonekere, mukufuna kumukwapula iye ndi kumbali ina. Mpaka mapeto ndi kofunika kuti chifuwacho chizimane. Mudzapeza chisangalalo chochuluka, ndipo chiwonongeko chidzabwera pomwepo.

Zophunzira izi zokhudzana ndi maliseche ndizosavuta. Ndikoyenera kudziwa kuti palibe "chinthu cholakwika chodzisula." Aliyense akhoza Dzifunseni nokha njira zabwino kwambiri. Mukhoza kuyesa kusamba, kugwiritsa ntchito masamba ndi zipatso, komanso zinthu zina ndi masewero.

Mogwirizana ndi zomwe tafotokozazi, anthu ambiri ali ndi funso, kodi kuseweretsa maliseche kumavulaza ? Kuchokera kuchipatala, kugonana kumakhala ndi zotsatira zovuta. Komanso, ngati mwamuna sakhala ndi moyo wogonana kwa nthawi yaitali, stasis ikhoza kuoneka mu prostate gland. Pazochitikazi, maliseche ndi othandiza, chifukwa amathandiza kuteteza munthu ku zotsatira zosasangalatsa. Koma akatswiri amachenjeza kuti kukhala wokhutira nthawi zambiri kumabweretsa kuchedwa kwa kuthamangitsidwa. Pazochitikazi zimakhala zovuta kuti mufike poyerekeza ndi mnzanuyo.