Ambiri saona kuti kugonana kumadwala matenda, koma maganizo awo ndi olakwika. Akatswiri a zamaganizo amadziwa makhalidwe angapo omwe angadalire izi:
- chilakolako cha kugonana sichitha kulamulidwa;
- khalidweli limaphatikizapo mavuto osiyanasiyana m'mbali zonse za moyo.
Ngati mukufuna kugonana, sizikutanthauza kuti ndinu oledzera. Anthu omwe amavutika ndi chiwerewere samangokhalira kukondwa, mphamvu, kukhala okondwa ndi kugonana komwe kumathandiza kuthetsa zoipa, mkwiyo, nkhawa, ndi mavuto ena, anthuwa sangathe kukhala osagonana. Njira za matendawa zikufanana ndi mankhwala osokoneza bongo. Munthu amayesetsa kuti azisangalala nthawi zonse, zomwe zimakhala ngati chitetezo chothandiza kubisala mavuto.
Kwa anthu ambiri, chizoloŵezi chogonana chili chofanana ndi chiwerewere, koma izi sizolondola. Ndipotu, sikuti msungwana aliyense wofatsa amakhala ndi matendawa, kawirikawiri kwa iwo ndi njira yokhala ndi moyo.
Kusiyana pakati pa abambo ndi amai
Kwa amuna, kudalira koteroko kungabweretse mavuto aakulu omwe angakhale owopsa kwa ena, mwachitsanzo, chiwawa, mawonetsero ndi zina zotero. Kwa mkazi, chirichonse chikhoza kuthera mu chiyanjano chosasokonezeka, mwa zomwe iwo amadzinenera okha.
Mmene mungachotsere vutoli: ndondomeko
- Chinthu choyamba chimene chiyenera kuchitika ndikuzindikira kukhalapo kwa matendawa, koma nthawi zambiri, sizingatheke kuti muchite nokha. Ngati mukuganizabe za vutoli, ndiye kuti ndilo gawo loyamba lopambana. Ntchito yanu ndi kudzikakamiza kupita kwa katswiri wa zamaganizo. Ngati izi zikukuwopsani, pitani ku intaneti koyamba ndikupeza anthu omwe akulimbana ndi vutoli, apereke uphungu wabwino koma adzalimbikitsidwa kupita kwa katswiri.
- Ndikofunika kumvetsetsa chifukwa cha vutoli. Mwinamwake, uwu ndi mtundu wina wa kusokonezeka maganizo kapena kudzichepetsa . Mutha kudziganizira nokha kuti simukuyenera kukhala ndi ubale weniweni komanso kugonana komweko. Pa kuyambira kwa kugonjera kugonana kungakhudze kugwiriridwa muubwana, mavuto m'banja, komanso makolo osudzulana.
- Tsopano muyenera kuyesa kuchotsa chirichonse chimene chimakugwirizanitsani ndi vuto ili. Tulutsani ndi kuchotsa zonse zomwe zimagonana: mavidiyo, zithunzi, masewera, magazini, mabuku ndi zina zotero. Izi zidzatheketsa kumvetsetsa kuti popanda zonsezi mumamva bwino komanso omasuka. Komanso, anthu ambiri ali ndi zizolowezi zosiyanasiyana zomwe zingakukumbutseni za kugonana, akuyenera kuchotsanso, komanso.
- Phunzitsani. Kondwerani tsiku ndi tsiku, kuti mulibe vutoli, kuti muli osangalala popanda izo, khulupirirani nokha. Pezani nokha ntchito imene idzatenga nthaŵi yanu yonse yaufulu ndikuphunzira kusangalala ndi zomwe mukuchita.
- Pali mankhwala apadera omwe amathandiza matendawa. Mungathe kugula mankhwala opatsirana pogonana, mankhwala osokoneza bongo kapena mankhwala osokoneza bongo. Ndikoyenera kumvetsetsa kuti izi sizimutu komanso kuti mapiritsi osavuta sangathandize, ndizovuta zokhudzana ndi mankhwala osokoneza bongo komanso mankhwala opatsirana pogwiritsa ntchito mankhwala.
Mwa kuphatikiza malingaliro onse palimodzi, ndikupempha thandizo kwa katswiri wa zamaganizo, mukhoza kuchotsa chizolowezi chogonana kamodzi kokha, ndipo kuyambira tsopano kugonana kudzakhala kwa inu njira yowonetsera malingaliro ndi nthawi yokonda, osati mankhwala.